CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		marjoram
1.7g 		cilantro
0.85g 		onion
9.0g 		garlic
0.65g 		pepper
0.53g 		olive oil
1.13g 		tenderloins pork
117.33g 		lime
14.07g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.02 0.1 0.04 0.06 0.0 24.58 0.1 0.08 25.19 100.76
Total Fat (g) 0.12 0.0 0.01 0.0 0.02 1.13 2.55 0.03 0.02 3.88 15.52
Carbohydrates (g) 1.03 0.03 0.84 0.22 0.34 0.0 0.0 1.48 0.72 4.66 18.64
Ash (g) 0.21 0.01 0.03 0.01 0.02 0.0 1.21 0.04 0.02 1.56 6.24
Calories (kcal) 4.607 0.196 3.6 0.972 1.339 9.945 127.884 4.221 2.229 154.992 619.968
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 0.78 8.02 0.38 0.06 0.0 89.17 12.42 6.84 117.79 471.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.01 0.38 0.01 0.0 0.0 0.0 0.24 0.19 0.9 3.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.2 0.0 0.1 0.0 0.0 0.4 0.2 1.6 6.4
Calcium (mg) 33.83 0.57 2.07 1.181 2.294 0.011 5.866 4.643 1.998 52.463 209.852
Iron (mg) 1.41 0.02 0.02 0.01 0.15 0.01 1.15 0.08 0.05 2.89 11.56
Magnesium (mg) 5.882 0.221 0.9 0.163 1.019 0.0 31.678 0.844 0.615 41.321 165.284
Phosphorus (mg) 5.202 0.408 2.61 0.998 0.908 0.0 289.793 2.533 1.23 303.682 1214.728
Potassium (mg) 25.874 4.429 13.14 2.617 6.61 0.011 468.127 14.351 10.605 545.763 2183.052
Sodium (mg) 1.309 0.391 0.36 0.111 0.231 0.023 62.182 0.281 0.154 65.042 260.168
Zinc (mg) 0.06 0.0 0.02 0.01 0.01 0.0 2.22 0.02 0.0 2.33 9.32
Copper (mg) 0.019 0.002 0.004 0.002 0.006 0.0 0.106 0.01 0.003 0.151 0.604
Manganese (mg) 0.092 0.004 0.012 0.011 0.03 0.0 0.023 0.001 0.002 0.175 0.7
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 36.1 0.1 0.0 36.5 146.0
Vitamin A, IU (IU) 137.156 57.358 0.18 0.059 1.57 0.0 0.0 7.035 1.691 205.048 820.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.851 2.865 0.0 0.0 0.079 0.0 0.0 0.281 0.077 10.153 40.612
Beta Carotene (mcg) 81.702 33.405 0.09 0.033 0.819 0.0 0.0 4.221 0.231 120.5 482.0
Vitamin E (mg) 0.03 0.02 0.0 0.0 0.0 0.16 0.26 0.03 0.01 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 14.654 7.353 0.36 0.104 1.076 0.0 0.0 0.0 0.845 24.393 97.572
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 0.01 0.04 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.2 0.7 0.2 0.1 0.0 0.0 4.1 4.1 10.3 41.2
Thiamin (mg) 0.005 0.001 0.005 0.001 0.001 0.0 1.173 0.004 0.003 1.192 4.768
Riboflavin (mg) 0.005 0.001 0.003 0.001 0.001 0.0 0.399 0.003 0.002 0.415 1.66
Niacin (mg) 0.07 0.009 0.011 0.005 0.006 0.0 7.837 0.028 0.008 7.974 31.896
Pantothenic acid (mg) n/a 0.005 0.011 0.004 n/a 0.0 0.997 0.031 0.015 1.062 4.248
Vitamin B-6 (mg) 0.02 0.001 0.011 0.008 0.002 0.0 0.915 0.006 0.006 0.969 3.876
Folate (mcg) 4.658 0.527 1.71 0.02 0.053 0.0 0.0 1.126 0.845 8.938 35.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 2.4
Choline (mg) 0.7 0.1 0.5 0.2 0.1 0.0 94.8 0.7 0.4 97.5 390.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 n/a 0.0 0.258 0.0 n/a 0.259 1.036
Threonine (g) n/a n/a 0.002 0.001 n/a 0.0 1.103 n/a n/a 1.106 4.424
Isoleucine (g) n/a n/a 0.001 0.001 n/a 0.0 1.208 n/a n/a 1.211 4.844
Leucine (g) n/a n/a 0.003 0.002 n/a 0.0 2.088 n/a n/a 2.093 8.372
Lysine (g) n/a n/a 0.004 0.002 n/a 0.0 2.276 0.001 n/a 2.283 9.132
Methionine (g) n/a n/a 0.0 0.001 n/a 0.0 0.68 0.0 n/a 0.681 2.724
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.282 n/a n/a 0.282 1.128
Phenylalanine (g) n/a n/a 0.003 0.001 n/a 0.0 1.032 n/a n/a 1.036 4.144
Tyrosine (g) n/a n/a 0.001 0.001 n/a 0.0 0.939 n/a n/a 0.94 3.76
Valine (g) n/a n/a 0.002 0.002 n/a 0.0 1.291 n/a n/a 1.294 5.176
Arginine (g) n/a n/a 0.009 0.004 n/a 0.0 1.631 n/a n/a 1.644 6.576
Histidine (g) n/a n/a 0.001 0.001 n/a 0.0 1.068 n/a n/a 1.069 4.276
Alanine (g) n/a n/a 0.002 0.001 n/a 0.0 1.443 n/a n/a 1.446 5.784
Aspartic acid (g) n/a n/a 0.008 0.003 n/a 0.0 2.405 n/a n/a 2.416 9.664
Glutamic acid (g) n/a n/a 0.023 0.005 n/a 0.0 3.919 n/a n/a 3.947 15.788
Glycine (g) n/a n/a 0.003 0.001 n/a 0.0 1.103 n/a n/a 1.107 4.428
Proline (g) n/a n/a 0.001 0.001 n/a 0.0 0.997 n/a n/a 0.999 3.996
Serine (g) n/a n/a 0.002 0.001 n/a 0.0 1.068 n/a n/a 1.071 4.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 76.261 0.0 0.0 76.261 305.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.023 n/a n/a 0.023 0.092
Saturated Fat (g) 0.009 0.0 0.004 0.001 0.005 0.155 0.821 0.003 0.003 1.001 4.004
Phytosterols (mg) 1.02 0.043 1.35 n/a 0.483 2.486 n/a n/a n/a 5.382 21.528
Monounsaturated Fat (g) 0.016 0.002 0.001 0.0 0.005 0.821 0.927 0.003 0.001 1.776 7.104
Polyunsaturated (g) 0.075 0.0 0.002 0.002 0.006 0.118 0.434 0.008 0.007 0.652 2.608