Receta South Of The Border Grilled Pork Tenderloin
Raciónes: 4
Ingredientes
- 1/4 c. Finely minced fresh marjoram, or possibly 1 Tbsp. crushed dry marjoram
- 1/4 c. Finely minced cilantro
- 1/4 c. Chopped onion
- 1 x Clove garlic, chopped
- 1 tsp Freshly grnd pepper
- 1 tsp Extra virgin olive oil
- 2 x Tenderloins pork, 10 ounce ea, trimmed of fat
- 1 x Lime, juice and grated zest of
- 1 x Lemon, juice and grated zest of
Direcciones
- In a small bowl, combine everything but pork. Place tenderloins in a shallow glass baking dish. Pour marinade over them and turn meat to coat proportionately. Chill for 30 min.
- Remove meat from marinade and grill, 4 inches (10 cm) from source of heat, over medium-warm coals for 10 to 12 min or possibly broil till internal temperature reaches 140F (60C), turning once and basting occasionally with marinade. Slice and serve. (Makes 4 servings)
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 152g | |
Recipe makes 4 servings | |
Calories 155 | |
Calories from Fat 35 | 23% |
Total Fat 3.88g | 5% |
Saturated Fat 1.0g | 4% |
Trans Fat 0.02g | |
Cholesterol 76mg | 25% |
Sodium 65mg | 3% |
Potassium 546mg | 16% |
Total Carbs 4.66g | 1% |
Dietary Fiber 1.6g | 5% |
Sugars 0.9g | 1% |
Protein 25.19g | 40% |