Receta South Of The Border Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound grnd meat (beef or possibly turkey)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onion 8.25g	taco seasoning 0.44g	tortilla chips 59.15g	cheddar cheese 18.9g	tomatoes 27.6g	lettuce 0.17g	olives 9.0g	salad dressing 18.9g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.0	4.25	4.71	0.24	0.0	0.0	0.11	9.39	112.68
Total Fat (g)	0.01	0.0	12.76	6.26	0.06	0.0	9.0	8.2	36.28	435.36
Carbohydrates (g)	0.77	0.25	39.81	0.24	1.08	0.0	0.0	1.8	43.96	527.52
Ash (g)	0.03	0.17	0.98	0.74	0.14	0.0	n/a	n/a	2.05	24.6
Calories (kcal)	3.3	0.83	291.002	76.167	4.969	0.028	79.56	79.947	535.802	6429.624
Starch (g)	0.0	n/a	35.62	n/a	0.0	0.0	n/a	n/a	35.62	427.44
Sucrose (g)	0.08	n/a	0.57	0.05	0.0	0.0	n/a	n/a	0.7	8.4
Glucose (dextrose) (g)	0.16	n/a	0.0	n/a	0.35	0.0	n/a	n/a	0.51	6.12
Fructose (g)	0.11	n/a	0.0	n/a	0.38	0.0	n/a	n/a	0.49	5.88
Lactose (g)	0.0	n/a	0.0	0.04	0.0	0.0	n/a	n/a	0.04	0.48
Maltose (g)	0.0	n/a	0.0	0.03	0.0	0.0	n/a	n/a	0.03	0.36
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	7.35	0.03	1.36	6.95	26.09	0.17	0.0	8.13	50.06	600.72
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.35	0.08	0.57	0.1	0.73	0.0	0.0	1.65	3.48	41.76
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	2.8	0.0	0.3	0.0	0.0	0.0	3.4	40.8
Calcium (mg)	1.898	n/a	55.598	136.269	2.76	0.057	0.09	3.024	199.696	2396.352
Iron (mg)	0.02	0.03	0.95	0.13	0.07	0.0	0.05	0.07	1.32	15.84
Magnesium (mg)	0.825	n/a	51.458	5.292	3.036	0.021	0.0	0.567	61.199	734.388
Phosphorus (mg)	2.393	n/a	139.586	96.768	6.625	0.049	0.0	3.213	248.633	2983.596
Potassium (mg)	12.045	n/a	130.123	18.522	65.42	0.324	0.09	7.749	234.273	2811.276
Sodium (mg)	0.33	35.634	166.202	117.369	1.38	0.043	0.18	231.525	552.663	6631.956
Zinc (mg)	0.01	n/a	0.94	0.59	0.05	0.0	0.0	0.02	1.61	19.32
Copper (mg)	0.003	n/a	0.065	0.006	0.017	0.0	0.0	0.002	0.093	1.116
Manganese (mg)	0.011	n/a	0.237	0.002	0.03	0.0	n/a	n/a	0.28	3.36
Selenium (mcg)	0.0	n/a	5.0	2.6	0.0	0.0	0.0	0.2	7.9	94.8
Vitamin A, IU (IU)	0.165	41.433	n/a	189.378	229.936	12.986	n/a	n/a	473.898	5686.776
Retinol (mcg)	0.0	n/a	n/a	48.762	0.0	n/a	0.0	1.89	50.652	607.824
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	50.085	11.593	0.65	0.0	2.268	64.596	775.152
Beta Carotene (mcg)	0.083	n/a	n/a	16.065	123.939	7.791	0.0	4.158	152.036	1824.432
Vitamin E (mg)	0.0	n/a	n/a	0.05	0.15	0.0	1.29	1.01	2.5	30.0
Vitamin D (IU)	n/a	n/a	n/a	2.268	n/a	n/a	n/a	n/a	2.268	27.216
Lycopene (mcg)	0.0	n/a	n/a	0.0	710.234	0.0	0.0	5.103	715.337	8584.044
Lutein + zeaxanthin (mcg)	0.33	n/a	n/a	0.0	33.952	2.988	0.0	0.567	37.837	454.044
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.03	0.0	n/a	n/a	0.03	0.36
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.2	n/a	0.0	3.5	0.0	0.0	0.1	4.4	52.8
Thiamin (mg)	0.004	n/a	0.095	0.006	0.011	0.0	0.0	0.002	0.117	1.404
Riboflavin (mg)	0.002	n/a	0.024	0.072	0.006	0.0	0.0	0.006	0.109	1.308
Niacin (mg)	0.01	n/a	1.023	0.015	0.163	0.001	0.0	0.008	1.219	14.628
Pantothenic acid (mg)	0.01	n/a	0.243	0.077	0.025	0.0	n/a	n/a	0.355	4.26
Vitamin B-6 (mg)	0.01	n/a	0.136	0.013	0.022	0.0	0.0	0.006	0.187	2.244
Folate (mcg)	1.568	n/a	n/a	3.402	4.141	0.062	0.0	0.189	9.361	112.332
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.16	0.0	n/a	0.0	0.01	0.16	1.92
Choline (mg)	0.5	n/a	n/a	3.1	1.8	0.0	0.0	0.9	6.4	76.8
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	0.06	0.003	0.0	n/a	n/a	0.064	0.768
Threonine (g)	0.002	n/a	n/a	0.168	0.008	0.0	n/a	n/a	0.178	2.136
Isoleucine (g)	0.001	n/a	n/a	0.293	0.006	0.0	n/a	n/a	0.299	3.588
Leucine (g)	0.002	n/a	n/a	0.452	0.008	0.0	n/a	n/a	0.463	5.556
Lysine (g)	0.003	n/a	n/a	0.391	0.008	0.0	n/a	n/a	0.403	4.836
Methionine (g)	0.0	n/a	n/a	0.123	0.003	0.0	n/a	n/a	0.126	1.512
Cystine (g)	0.0	n/a	n/a	0.025	0.003	0.0	n/a	n/a	0.027	0.324
Phenylalanine (g)	0.002	n/a	n/a	0.248	0.019	0.0	n/a	n/a	0.27	3.24
Tyrosine (g)	0.001	n/a	n/a	0.227	0.003	0.0	n/a	n/a	0.23	2.76
Valine (g)	0.002	n/a	n/a	0.314	0.006	0.0	n/a	n/a	0.321	3.852
Arginine (g)	0.008	n/a	n/a	0.178	0.006	0.0	n/a	n/a	0.192	2.304
Histidine (g)	0.001	n/a	n/a	0.164	0.003	0.0	n/a	n/a	0.168	2.016
Alanine (g)	0.002	n/a	n/a	0.132	0.008	0.0	n/a	n/a	0.142	1.704
Aspartic acid (g)	0.007	n/a	n/a	0.302	0.039	0.0	n/a	n/a	0.349	4.188
Glutamic acid (g)	0.021	n/a	n/a	1.151	0.119	0.0	n/a	n/a	1.291	15.492
Glycine (g)	0.002	n/a	n/a	0.081	0.006	0.0	n/a	n/a	0.089	1.068
Proline (g)	0.001	n/a	n/a	0.531	0.006	0.0	n/a	n/a	0.538	6.456
Serine (g)	0.002	n/a	n/a	0.276	0.008	0.0	n/a	n/a	0.286	3.432
Cholesterol (mg)	0.0	0.0	n/a	19.845	0.0	n/a	0.0	1.323	21.168	254.016
Trans Fat (g)	n/a	n/a	0.041	n/a	n/a	n/a	n/a	n/a	0.041	0.492
Saturated Fat (g)	0.003	0.0	1.455	3.986	0.008	n/a	1.243	1.223	7.918	95.016
Phytosterols (mg)	1.238	n/a	n/a	n/a	1.932	n/a	n/a	n/a	3.17	38.04
Monounsaturated Fat (g)	0.001	n/a	6.092	1.775	0.008	n/a	6.566	2.703	17.145	205.74
Polyunsaturated (g)	0.002	n/a	4.193	0.178	0.022	n/a	0.947	3.693	9.035	108.42