Receta South Of The Border Salad
Raciónes: 12
Ingredientes
- 1 pound grnd meat (beef or possibly turkey)
- 1 med. onion, diced
- 1 pkg. taco seasoning
- 3 c. crushed tortilla chips (Doritos Nacho Cheese preferred)
- 1/2 pound shredded cheddar cheese
- 2 lg. tomatoes, wedged
- 1 head lettuce, torn
- 1/2 c. ripe olives, pitted & sliced
- 8 ounce. Italian salad dressing
Direcciones
- Brown meat and half the onion; drain. Add in seasoning and cook as directed. Cold. In large bowl, combine all remaining ingredients but chips and dressing. Toss well. Just before serving put cooled meat, chips and dressing on top and toss. You may top with lowfat sour cream if you like.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 142g | |
Recipe makes 12 servings | |
Calories 536 | |
Calories from Fat 325 | 61% |
Total Fat 36.28g | 45% |
Saturated Fat 7.92g | 32% |
Trans Fat 0.04g | |
Cholesterol 21mg | 7% |
Sodium 553mg | 23% |
Potassium 234mg | 7% |
Total Carbs 43.96g | 12% |
Dietary Fiber 3.4g | 11% |
Sugars 3.48g | 2% |
Protein 9.39g | 15% |