Receta South Seafood Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		clams
184.17g 		tomatoes
95.0g 		water
237.0g 		potato
138.38g 		onions
99.0g 		pepper
48.79g 		garlic
2.61g 		bay leaf
2.0g 		salt
3.0g 		basil
0.14g 		pepper
0.13g 		okra
121.91g 		flounder
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.74 0.0 2.8 1.09 0.42 0.17 0.15 0.0 0.0 0.01 2.44 42.73 51.28 102.56
Total Fat (g) 0.04 0.12 0.0 0.12 0.1 0.08 0.01 0.17 0.0 0.0 0.0 0.12 2.7 3.47 6.94
Carbohydrates (g) 0.18 3.8 0.0 24.17 9.25 2.26 0.86 1.5 0.0 0.0 0.08 8.57 0.0 50.69 101.38
Ash (g) 3.31 0.77 0.24 1.49 0.35 0.21 0.04 0.07 2.99 0.0 0.01 0.85 2.72 13.06 26.12
Calories (kcal) 3.683 16.15 0.0 106.549 39.6 9.758 3.889 6.26 0.0 0.032 0.332 37.791 206.383 430.427 860.854
Starch (g) n/a n/a n/a 21.37 0.0 0.0 n/a n/a n/a n/a n/a 0.41 n/a 21.78 43.56
Sucrose (g) n/a 0.01 n/a 0.24 0.98 0.05 n/a n/a n/a 0.0 n/a 0.49 n/a 1.77 3.54
Glucose (dextrose) (g) n/a 1.05 n/a 0.46 1.95 0.57 n/a n/a n/a 0.0 n/a 0.16 n/a 4.18 8.36
Fructose (g) n/a 1.21 n/a 0.37 1.28 0.55 n/a n/a n/a 0.0 n/a 0.26 n/a 3.66 7.32
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.93 89.57 236.76 109.79 88.22 45.81 1.53 0.11 0.01 0.13 0.01 109.92 179.3 1041.09 2082.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.26 0.0 1.08 4.2 1.17 0.03 n/a 0.0 0.0 0.0 1.46 0.0 10.2 20.4
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 3.0 1.7 0.8 0.1 0.5 0.0 0.0 0.0 3.9 0.0 11.0 22.0
Calcium (mg) 23.941 29.45 7.11 16.605 22.77 4.879 4.724 16.68 0.72 0.249 0.568 98.743 40.823 267.263 534.526
Iron (mg) 0.55 0.92 0.0 1.08 0.21 0.17 0.04 0.86 0.01 0.0 0.04 0.98 0.82 5.68 11.36
Magnesium (mg) 20.258 10.45 2.37 31.826 9.9 4.879 0.653 2.4 0.03 0.09 0.252 69.486 70.306 222.901 445.802
Phosphorus (mg) 209.948 18.05 0.0 78.874 28.71 9.758 3.993 2.26 0.0 0.079 0.225 76.8 417.303 846.0 1692.0
Potassium (mg) 274.406 178.6 0.0 582.559 144.54 85.383 10.466 10.58 0.24 0.415 1.637 369.372 818.73 2476.927 4953.854
Sodium (mg) 395.955 135.85 9.48 8.303 3.96 1.464 0.444 0.46 1162.74 0.006 0.057 9.752 183.704 1912.174 3824.348
Zinc (mg) 0.18 0.13 0.02 0.4 0.17 0.06 0.03 0.07 0.0 0.0 0.0 0.73 1.02 2.84 5.68
Copper (mg) 0.718 0.067 0.024 0.152 0.04 0.034 0.008 0.008 0.001 0.001 0.001 0.11 0.068 1.231 2.462
Manganese (mg) 0.129 0.076 0.0 0.208 0.129 0.059 0.044 0.163 0.003 0.002 0.007 1.207 0.045 2.071 4.142
Selenium (mcg) 7.6 0.1 0.0 0.4 0.5 0.0 0.4 0.1 0.0 0.0 0.0 0.9 74.2 84.0 168.0
Vitamin A, IU (IU) 55.25 111.15 0.0 2.768 1.98 180.523 0.235 123.7 0.0 7.427 0.389 457.144 74.842 1015.407 2030.814
Retinol (mcg) 16.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.68 39.254 78.508
Vitamin A, RAE (mcg_RAE) 16.575 5.7 0.0 0.0 0.0 8.782 0.0 6.18 0.0 0.372 0.02 23.162 22.68 83.47 166.94
Beta Carotene (mcg) 0.0 66.5 0.0 1.384 0.99 101.483 0.131 n/a 0.0 4.424 0.203 274.286 0.0 449.4 898.8
Vitamin E (mg) 0.57 0.65 0.0 0.01 0.02 0.18 0.0 n/a 0.0 0.0 0.0 0.44 1.16 3.03 6.06
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 136.077 136.077 272.154
Lycopene (mcg) 0.0 2628.65 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.0 0.0 2628.658 5257.316
Lutein + zeaxanthin (mcg) 0.0 81.7 0.0 11.07 3.96 166.374 0.418 n/a 0.0 7.955 0.267 629.03 0.0 900.773 1801.546
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.05 0.1
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.04
Vitamin C (mg) 1.8 8.8 0.0 27.3 7.3 39.2 0.8 0.9 0.0 0.0 0.0 25.7 3.9 115.9 231.8
Thiamin (mg) 0.018 0.048 0.0 0.111 0.05 0.029 0.005 0.0 0.0 0.0 0.0 0.244 0.204 0.709 1.418
Riboflavin (mg) 0.037 0.057 0.0 0.042 0.03 0.015 0.003 0.008 0.0 0.0 0.0 0.073 0.181 0.446 0.892
Niacin (mg) 0.331 0.675 0.0 1.453 0.119 0.234 0.018 0.04 0.0 0.001 0.001 1.219 6.577 10.669 21.338
Pantothenic acid (mg) 0.074 0.114 0.0 0.415 0.119 0.049 0.016 n/a 0.0 0.0 n/a 0.305 1.134 2.225 4.45
Vitamin B-6 (mg) 0.018 0.105 0.0 0.415 0.119 0.107 0.032 0.035 0.0 0.0 0.0 0.268 0.476 1.576 3.152
Folate (mcg) 3.683 7.6 0.0 22.14 18.81 4.879 0.078 3.6 0.0 0.096 0.013 107.276 18.144 186.319 372.638
Vitamin B-12 (mcg) 9.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.45 12.66 25.32
Choline (mg) 23.9 6.7 0.0 16.7 6.0 2.7 0.6 n/a 0.0 0.0 0.0 15.0 147.4 219.1 438.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.042 0.01 0.005 0.002 n/a 0.0 0.0 n/a 0.024 0.476 0.568 1.136
Threonine (g) 0.0 0.038 n/a 0.111 0.02 0.02 0.004 n/a 0.0 0.0 n/a 0.085 1.882 2.16 4.32
Isoleucine (g) 0.0 0.019 n/a 0.111 0.01 0.01 0.006 n/a 0.0 0.0 n/a 0.085 1.973 2.214 4.428
Leucine (g) 0.0 0.029 n/a 0.166 0.03 0.02 0.008 n/a 0.0 0.0 n/a 0.134 3.47 3.856 7.712
Lysine (g) 0.0 0.029 n/a 0.18 0.04 0.02 0.007 n/a 0.0 0.0 n/a 0.098 3.924 4.296 8.592
Methionine (g) n/a 0.01 n/a 0.042 0.0 0.005 0.002 n/a 0.0 0.0 n/a 0.024 1.27 1.352 2.704
Cystine (g) n/a 0.01 n/a 0.042 0.0 0.005 0.002 n/a 0.0 0.0 n/a 0.024 0.454 0.536 1.072
Phenylalanine (g) 0.0 0.029 n/a 0.125 0.03 0.044 0.005 n/a 0.0 0.0 n/a 0.085 1.678 1.995 3.99
Tyrosine (g) 0.0 0.019 n/a 0.111 0.01 0.005 0.002 n/a 0.0 0.0 n/a 0.11 1.451 1.708 3.416
Valine (g) 0.0 0.019 n/a 0.166 0.02 0.02 0.008 n/a 0.0 0.0 n/a 0.11 2.2 2.542 5.084
Arginine (g) 0.0 0.019 n/a 0.138 0.099 0.015 0.016 n/a 0.0 0.0 n/a 0.098 2.563 2.948 5.896
Histidine (g) 0.0 0.019 n/a 0.069 0.01 0.005 0.003 n/a 0.0 0.0 n/a 0.037 1.27 1.413 2.826
Alanine (g) 0.018 0.029 n/a 0.083 0.02 0.02 0.003 n/a 0.0 0.0 n/a 0.085 2.585 2.844 5.688
Aspartic acid (g) 0.0 0.152 n/a 0.706 0.089 0.102 0.013 n/a 0.0 0.0 n/a 0.183 4.377 5.622 11.244
Glutamic acid (g) 0.037 0.456 n/a 0.484 0.257 0.093 0.021 n/a 0.0 0.0 n/a 0.329 6.373 8.051 16.102
Glycine (g) 0.0 0.019 n/a 0.083 0.03 0.015 0.005 n/a 0.0 0.0 n/a 0.049 2.064 2.264 4.528
Proline (g) n/a 0.019 n/a 0.097 0.01 0.01 0.003 n/a 0.0 0.0 n/a 0.061 1.52 1.719 3.438
Serine (g) 0.0 0.029 n/a 0.125 0.02 0.024 0.005 n/a 0.0 0.0 n/a 0.049 1.746 1.997 3.994
Cholesterol (mg) 5.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.862 114.387 228.774
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.019 0.0 0.042 0.04 0.029 0.002 0.046 0.0 0.0 0.001 0.037 0.635 0.85 1.7
Phytosterols (mg) n/a n/a n/a 6.919 14.85 4.391 n/a n/a 0.0 n/a 0.12 29.257 n/a 55.537 111.074
Monounsaturated Fat (g) 0.0 0.019 0.0 0.0 0.01 0.005 0.0 0.033 0.0 0.0 0.001 0.024 0.522 0.614 1.228
Polyunsaturated (g) 0.018 0.048 0.0 0.055 0.02 0.029 0.007 0.046 0.0 0.001 0.001 0.037 0.748 1.01 2.02