CookEatShare is also available in English
Cerrar
click to rate
0 votos | 1593 views
Raciónes: 2

Ingredientes

Cost per serving $11.98 view details
  • 2 (6 1/2 ounce.) cans chopped clams (undrained)
  • 1 (28 ounce.) can tomatoes (undrained), minced
  • 2 c. water
  • 1 lg. potato, peeled & cubed
  • 2 med. onions, thinly sliced
  • 1 med. green pepper, coarsely minced
  • 2 cloves garlic, chopped
  • 1 bay leaf
  • 1 teaspoon salt
  • 1/2 teaspoon dry basil
  • 1/8 teaspoon pepper
  • 1 (10 ounce.) pkg. frzn cut okra
  • 1 pound flounder or possibly sole fillets, cut into bite-size pcs

Direcciones

  1. Drain clams, reserving liquid; set clams aside. Combine clam liquid and next 10 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat and simmer for 20 to 30 min or possibly till potatoes are tender.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 1158g
Recipe makes 2 servings
Calories 430  
Calories from Fat 31 7%
Total Fat 3.47g 4%
Saturated Fat 0.85g 3%
Trans Fat 0.0g  
Cholesterol 114mg 38%
Sodium 1912mg 80%
Potassium 2477mg 71%
Total Carbs 50.69g 14%
Dietary Fiber 11.0g 37%
Sugars 10.2g 7%
Protein 51.28g 82%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment