Receta South Texas Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	refried beans 221.5g	guacamole 37.18g	cream 0.0g	tomatoes 33.67g	jack cheese 7.09g	onion 24.75g	olives 3.38g	top 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.98	0.74	n/a	0.3	1.71	0.27	0.0	n/a	15.0	60.0
Total Fat (g)	2.59	5.45	n/a	0.07	2.21	0.02	3.38	n/a	13.72	54.88
Carbohydrates (g)	33.8	3.17	n/a	1.32	0.11	2.31	0.0	n/a	40.72	162.88
Ash (g)	4.45	0.59	n/a	0.17	n/a	0.09	n/a	n/a	5.29	21.16
Calories (kcal)	201.565	59.496	n/a	6.061	27.216	9.9	29.835	n/a	334.073	1336.292
Starch (g)	19.82	0.04	n/a	0.0	n/a	0.0	n/a	n/a	19.87	79.48
Sucrose (g)	1.02	0.02	n/a	0.0	n/a	0.25	n/a	n/a	1.29	5.16
Glucose (dextrose) (g)	0.0	0.14	n/a	0.42	n/a	0.49	n/a	n/a	1.05	4.2
Fructose (g)	0.0	0.04	n/a	0.46	n/a	0.32	n/a	n/a	0.83	3.32
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	168.67	27.23	n/a	31.82	2.81	22.05	0.0	n/a	252.58	1010.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.02	0.25	n/a	0.89	0.04	1.05	0.0	n/a	3.24	12.96
Galactose (g)	0.0	0.04	n/a	0.0	n/a	0.0	n/a	n/a	0.04	0.16
Dietary Fiber (g)	11.3	2.5	n/a	0.4	0.0	0.4	0.0	n/a	14.6	58.4
Calcium (mg)	73.095	4.462	n/a	3.367	50.747	5.693	0.034	n/a	137.397	549.588
Iron (mg)	3.7	0.2	n/a	0.09	0.05	0.05	0.02	n/a	4.12	16.48
Magnesium (mg)	84.17	10.784	n/a	3.704	1.843	2.475	0.0	n/a	102.975	411.9
Phosphorus (mg)	245.865	19.336	n/a	8.081	31.894	7.178	0.0	n/a	312.353	1249.412
Potassium (mg)	744.24	180.347	n/a	79.798	7.371	36.135	0.034	n/a	1047.925	4191.7
Sodium (mg)	994.535	2.603	n/a	1.684	40.399	0.99	0.068	n/a	1040.278	4161.112
Zinc (mg)	1.44	0.24	n/a	0.06	0.22	0.04	0.0	n/a	1.99	7.96
Copper (mg)	0.377	0.071	n/a	0.02	0.003	0.01	0.0	n/a	0.48	1.92
Manganese (mg)	0.731	0.052	n/a	0.037	n/a	0.032	n/a	n/a	0.852	3.408
Selenium (mcg)	14.4	0.1	n/a	0.0	1.0	0.1	0.0	n/a	15.7	62.8
Vitamin A, IU (IU)	0.0	54.29	n/a	280.471	n/a	0.495	n/a	n/a	335.256	1341.024
Retinol (mcg)	0.0	0.0	n/a	0.0	15.876	0.0	0.0	n/a	15.876	63.504
Vitamin A, RAE (mcg_RAE)	0.0	2.603	n/a	14.141	16.372	0.0	0.0	n/a	33.116	132.464
Beta Carotene (mcg)	0.0	23.055	n/a	151.178	5.67	0.248	0.0	n/a	180.151	720.604
Vitamin E (mg)	0.11	0.77	n/a	0.18	0.02	0.0	0.48	n/a	1.57	6.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	866.329	0.0	0.0	0.0	n/a	866.329	3465.316
Lutein + zeaxanthin (mcg)	0.0	100.771	n/a	41.414	0.0	0.99	0.0	n/a	143.175	572.7
Tocopherol, beta (mg)	0.02	0.02	n/a	0.0	n/a	0.0	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	2.28	0.12	n/a	0.04	n/a	0.0	n/a	n/a	2.44	9.76
Tocopherol, delta (mg)	0.18	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.18	0.72
Vitamin C (mg)	13.3	3.7	n/a	4.3	0.0	1.8	0.0	n/a	23.1	92.4
Thiamin (mg)	0.089	0.026	n/a	0.013	0.001	0.012	0.0	n/a	0.142	0.568
Riboflavin (mg)	0.044	0.048	n/a	0.007	0.027	0.007	0.0	n/a	0.134	0.536
Niacin (mg)	0.93	0.647	n/a	0.199	0.006	0.03	0.0	n/a	1.812	7.248
Pantothenic acid (mg)	0.487	0.517	n/a	0.03	n/a	0.03	n/a	n/a	1.064	4.256
Vitamin B-6 (mg)	0.244	0.097	n/a	0.027	0.006	0.03	0.0	n/a	0.403	1.612
Folate (mcg)	24.365	30.12	n/a	5.051	1.276	4.703	0.0	n/a	65.514	262.056
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.06	0.0	0.0	n/a	0.06	0.24
Choline (mg)	50.7	5.3	n/a	2.3	1.1	1.5	0.0	n/a	60.9	243.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.155	0.011	n/a	0.003	n/a	0.002	n/a	n/a	0.172	0.688
Threonine (g)	0.509	0.026	n/a	0.01	n/a	0.005	n/a	n/a	0.551	2.204
Isoleucine (g)	0.532	0.03	n/a	0.007	n/a	0.002	n/a	n/a	0.571	2.284
Leucine (g)	0.975	0.052	n/a	0.01	n/a	0.007	n/a	n/a	1.044	4.176
Lysine (g)	0.842	0.048	n/a	0.01	n/a	0.01	n/a	n/a	0.91	3.64
Methionine (g)	0.177	0.015	n/a	0.003	n/a	0.0	n/a	n/a	0.195	0.78
Cystine (g)	0.133	0.011	n/a	0.003	n/a	0.0	n/a	n/a	0.147	0.588
Phenylalanine (g)	0.665	0.086	n/a	0.024	n/a	0.007	n/a	n/a	0.781	3.124
Tyrosine (g)	0.354	0.019	n/a	0.003	n/a	0.002	n/a	n/a	0.379	1.516
Valine (g)	0.642	0.041	n/a	0.007	n/a	0.005	n/a	n/a	0.695	2.78
Arginine (g)	0.753	0.033	n/a	0.007	n/a	0.025	n/a	n/a	0.818	3.272
Histidine (g)	0.332	0.019	n/a	0.003	n/a	0.002	n/a	n/a	0.357	1.428
Alanine (g)	0.509	0.041	n/a	0.01	n/a	0.005	n/a	n/a	0.565	2.26
Aspartic acid (g)	1.462	0.089	n/a	0.047	n/a	0.022	n/a	n/a	1.621	6.484
Glutamic acid (g)	1.861	0.108	n/a	0.145	n/a	0.064	n/a	n/a	2.178	8.712
Glycine (g)	0.465	0.037	n/a	0.007	n/a	0.007	n/a	n/a	0.516	2.064
Proline (g)	0.509	0.037	n/a	0.007	n/a	0.002	n/a	n/a	0.556	2.224
Serine (g)	0.665	0.041	n/a	0.01	n/a	0.005	n/a	n/a	0.72	2.88
Cholesterol (mg)	0.0	0.0	n/a	0.0	6.521	0.0	0.0	n/a	6.521	26.084
Trans Fat (g)	0.066	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.066	0.264
Saturated Fat (g)	0.864	0.792	n/a	0.01	1.392	0.01	0.466	n/a	3.534	14.136
Phytosterols (mg)	n/a	n/a	n/a	2.357	n/a	3.713	n/a	n/a	6.069	24.276
Monounsaturated Fat (g)	0.842	3.644	n/a	0.01	0.639	0.002	2.462	n/a	7.6	30.4
Polyunsaturated (g)	0.731	0.677	n/a	0.027	0.066	0.005	0.355	n/a	1.861	7.444