Receta South Texas Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream
Top with Fritos or possibly broken Doritos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		refried beans
221.5g 		guacamole
37.18g 		cream
0.0g 		tomatoes
33.67g 		jack cheese
7.09g 		onion
24.75g 		olives
3.38g 		top
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.98 0.74 n/a 0.3 1.71 0.27 0.0 n/a 15.0 60.0
Total Fat (g) 2.59 5.45 n/a 0.07 2.21 0.02 3.38 n/a 13.72 54.88
Carbohydrates (g) 33.8 3.17 n/a 1.32 0.11 2.31 0.0 n/a 40.72 162.88
Ash (g) 4.45 0.59 n/a 0.17 n/a 0.09 n/a n/a 5.29 21.16
Calories (kcal) 201.565 59.496 n/a 6.061 27.216 9.9 29.835 n/a 334.073 1336.292
Starch (g) 19.82 0.04 n/a 0.0 n/a 0.0 n/a n/a 19.87 79.48
Sucrose (g) 1.02 0.02 n/a 0.0 n/a 0.25 n/a n/a 1.29 5.16
Glucose (dextrose) (g) 0.0 0.14 n/a 0.42 n/a 0.49 n/a n/a 1.05 4.2
Fructose (g) 0.0 0.04 n/a 0.46 n/a 0.32 n/a n/a 0.83 3.32
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 168.67 27.23 n/a 31.82 2.81 22.05 0.0 n/a 252.58 1010.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.02 0.25 n/a 0.89 0.04 1.05 0.0 n/a 3.24 12.96
Galactose (g) 0.0 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) 11.3 2.5 n/a 0.4 0.0 0.4 0.0 n/a 14.6 58.4
Calcium (mg) 73.095 4.462 n/a 3.367 50.747 5.693 0.034 n/a 137.397 549.588
Iron (mg) 3.7 0.2 n/a 0.09 0.05 0.05 0.02 n/a 4.12 16.48
Magnesium (mg) 84.17 10.784 n/a 3.704 1.843 2.475 0.0 n/a 102.975 411.9
Phosphorus (mg) 245.865 19.336 n/a 8.081 31.894 7.178 0.0 n/a 312.353 1249.412
Potassium (mg) 744.24 180.347 n/a 79.798 7.371 36.135 0.034 n/a 1047.925 4191.7
Sodium (mg) 994.535 2.603 n/a 1.684 40.399 0.99 0.068 n/a 1040.278 4161.112
Zinc (mg) 1.44 0.24 n/a 0.06 0.22 0.04 0.0 n/a 1.99 7.96
Copper (mg) 0.377 0.071 n/a 0.02 0.003 0.01 0.0 n/a 0.48 1.92
Manganese (mg) 0.731 0.052 n/a 0.037 n/a 0.032 n/a n/a 0.852 3.408
Selenium (mcg) 14.4 0.1 n/a 0.0 1.0 0.1 0.0 n/a 15.7 62.8
Vitamin A, IU (IU) 0.0 54.29 n/a 280.471 n/a 0.495 n/a n/a 335.256 1341.024
Retinol (mcg) 0.0 0.0 n/a 0.0 15.876 0.0 0.0 n/a 15.876 63.504
Vitamin A, RAE (mcg_RAE) 0.0 2.603 n/a 14.141 16.372 0.0 0.0 n/a 33.116 132.464
Beta Carotene (mcg) 0.0 23.055 n/a 151.178 5.67 0.248 0.0 n/a 180.151 720.604
Vitamin E (mg) 0.11 0.77 n/a 0.18 0.02 0.0 0.48 n/a 1.57 6.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 866.329 0.0 0.0 0.0 n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 100.771 n/a 41.414 0.0 0.99 0.0 n/a 143.175 572.7
Tocopherol, beta (mg) 0.02 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 2.28 0.12 n/a 0.04 n/a 0.0 n/a n/a 2.44 9.76
Tocopherol, delta (mg) 0.18 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.18 0.72
Vitamin C (mg) 13.3 3.7 n/a 4.3 0.0 1.8 0.0 n/a 23.1 92.4
Thiamin (mg) 0.089 0.026 n/a 0.013 0.001 0.012 0.0 n/a 0.142 0.568
Riboflavin (mg) 0.044 0.048 n/a 0.007 0.027 0.007 0.0 n/a 0.134 0.536
Niacin (mg) 0.93 0.647 n/a 0.199 0.006 0.03 0.0 n/a 1.812 7.248
Pantothenic acid (mg) 0.487 0.517 n/a 0.03 n/a 0.03 n/a n/a 1.064 4.256
Vitamin B-6 (mg) 0.244 0.097 n/a 0.027 0.006 0.03 0.0 n/a 0.403 1.612
Folate (mcg) 24.365 30.12 n/a 5.051 1.276 4.703 0.0 n/a 65.514 262.056
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.06 0.0 0.0 n/a 0.06 0.24
Choline (mg) 50.7 5.3 n/a 2.3 1.1 1.5 0.0 n/a 60.9 243.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.155 0.011 n/a 0.003 n/a 0.002 n/a n/a 0.172 0.688
Threonine (g) 0.509 0.026 n/a 0.01 n/a 0.005 n/a n/a 0.551 2.204
Isoleucine (g) 0.532 0.03 n/a 0.007 n/a 0.002 n/a n/a 0.571 2.284
Leucine (g) 0.975 0.052 n/a 0.01 n/a 0.007 n/a n/a 1.044 4.176
Lysine (g) 0.842 0.048 n/a 0.01 n/a 0.01 n/a n/a 0.91 3.64
Methionine (g) 0.177 0.015 n/a 0.003 n/a 0.0 n/a n/a 0.195 0.78
Cystine (g) 0.133 0.011 n/a 0.003 n/a 0.0 n/a n/a 0.147 0.588
Phenylalanine (g) 0.665 0.086 n/a 0.024 n/a 0.007 n/a n/a 0.781 3.124
Tyrosine (g) 0.354 0.019 n/a 0.003 n/a 0.002 n/a n/a 0.379 1.516
Valine (g) 0.642 0.041 n/a 0.007 n/a 0.005 n/a n/a 0.695 2.78
Arginine (g) 0.753 0.033 n/a 0.007 n/a 0.025 n/a n/a 0.818 3.272
Histidine (g) 0.332 0.019 n/a 0.003 n/a 0.002 n/a n/a 0.357 1.428
Alanine (g) 0.509 0.041 n/a 0.01 n/a 0.005 n/a n/a 0.565 2.26
Aspartic acid (g) 1.462 0.089 n/a 0.047 n/a 0.022 n/a n/a 1.621 6.484
Glutamic acid (g) 1.861 0.108 n/a 0.145 n/a 0.064 n/a n/a 2.178 8.712
Glycine (g) 0.465 0.037 n/a 0.007 n/a 0.007 n/a n/a 0.516 2.064
Proline (g) 0.509 0.037 n/a 0.007 n/a 0.002 n/a n/a 0.556 2.224
Serine (g) 0.665 0.041 n/a 0.01 n/a 0.005 n/a n/a 0.72 2.88
Cholesterol (mg) 0.0 0.0 n/a 0.0 6.521 0.0 0.0 n/a 6.521 26.084
Trans Fat (g) 0.066 n/a n/a n/a n/a n/a n/a n/a 0.066 0.264
Saturated Fat (g) 0.864 0.792 n/a 0.01 1.392 0.01 0.466 n/a 3.534 14.136
Phytosterols (mg) n/a n/a n/a 2.357 n/a 3.713 n/a n/a 6.069 24.276
Monounsaturated Fat (g) 0.842 3.644 n/a 0.01 0.639 0.002 2.462 n/a 7.6 30.4
Polyunsaturated (g) 0.731 0.677 n/a 0.027 0.066 0.005 0.355 n/a 1.861 7.444