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Receta Southern Boiled Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
244.0g 		egg yolks
0.0g 		sugar
33.33g 		flour
2.61g 		vanilla
2.1g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 8.22 n/a 0.0 0.27 0.0 0.0 8.49 33.96
Total Fat (g) 2.37 n/a 0.0 0.03 0.0 0.0 2.39 9.56
Carbohydrates (g) 12.18 n/a 33.33 1.99 0.27 0.0 47.75 191.0
Ash (g) 1.83 n/a 0.0 0.01 0.01 0.37 2.22 8.88
Calories (kcal) 102.48 n/a 128.997 9.482 6.048 0.0 247.007 988.028
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 12.69 n/a n/a n/a n/a n/a 12.69 50.76
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.7 0.0 0.7 2.8
Water (g) 219.4 n/a 0.01 0.31 1.1 0.0 220.83 883.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 n/a 33.3 0.01 0.27 0.0 46.26 185.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 290.36 n/a 0.333 0.391 0.231 0.09 291.405 1165.62
Iron (mg) 0.07 n/a 0.0 0.12 0.0 0.0 0.2 0.8
Magnesium (mg) 26.84 n/a 0.0 0.573 0.252 0.004 27.669 110.676
Phosphorus (mg) 231.8 n/a 0.0 2.813 0.126 0.0 234.739 938.956
Potassium (mg) 366.0 n/a 0.667 2.787 3.108 0.03 372.592 1490.368
Sodium (mg) 107.36 n/a 0.0 0.052 0.189 145.343 252.944 1011.776
Zinc (mg) 1.02 n/a 0.0 0.02 0.0 0.0 1.05 4.2
Copper (mg) 0.024 n/a 0.0 0.004 0.001 0.0 0.03 0.12
Manganese (mg) 0.0 n/a 0.0 0.018 0.005 0.0 0.023 0.092
Selenium (mcg) 8.1 n/a 0.2 0.9 0.0 0.0 9.1 36.4
Vitamin A, IU (IU) 478.24 n/a 0.0 0.0 0.0 0.0 478.24 1912.96
Retinol (mcg) 141.52 n/a 0.0 0.0 0.0 0.0 141.52 566.08
Vitamin A, RAE (mcg_RAE) 141.52 n/a 0.0 0.0 0.0 0.0 141.52 566.08
Beta Carotene (mcg) 4.88 n/a 0.0 0.0 0.0 0.0 4.88 19.52
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 0.0 0.03 0.12
Vitamin D (IU) 126.88 n/a n/a n/a n/a n/a 126.88 507.52
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.469 0.0 0.0 0.469 1.876
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 n/a 0.0 0.021 0.0 0.0 0.07 0.28
Riboflavin (mg) 0.464 n/a 0.007 0.013 0.002 0.0 0.485 1.94
Niacin (mg) 0.22 n/a 0.0 0.154 0.009 0.0 0.382 1.528
Pantothenic acid (mg) 0.878 n/a 0.0 0.011 0.001 0.0 0.891 3.564
Vitamin B-6 (mg) 0.098 n/a 0.0 0.001 0.001 0.0 0.099 0.396
Folate (mcg) 12.2 n/a 0.0 4.767 0.0 0.0 16.967 67.868
Vitamin B-12 (mcg) 1.07 n/a 0.0 0.0 0.0 0.0 1.07 4.28
Choline (mg) 43.2 n/a 0.0 0.3 n/a 0.0 43.5 174.0
Folic acid (mcg) 0.0 n/a 0.0 4.012 0.0 0.0 4.012 16.048
Tryptophan (g) 0.098 n/a n/a 0.003 n/a 0.0 0.101 0.404
Threonine (g) 0.22 n/a n/a 0.007 n/a 0.0 0.227 0.908
Isoleucine (g) 0.464 n/a n/a 0.009 n/a 0.0 0.473 1.892
Leucine (g) 0.927 n/a n/a 0.018 n/a 0.0 0.946 3.784
Lysine (g) 0.708 n/a n/a 0.006 n/a 0.0 0.714 2.856
Methionine (g) 0.195 n/a n/a 0.005 n/a 0.0 0.2 0.8
Cystine (g) 0.293 n/a n/a 0.006 n/a 0.0 0.299 1.196
Phenylalanine (g) 0.415 n/a n/a 0.014 n/a 0.0 0.428 1.712
Tyrosine (g) 0.342 n/a n/a 0.008 n/a 0.0 0.35 1.4
Valine (g) 0.537 n/a n/a 0.011 n/a 0.0 0.548 2.192
Arginine (g) 0.244 n/a n/a 0.011 n/a 0.0 0.255 1.02
Histidine (g) 0.195 n/a n/a 0.006 n/a 0.0 0.201 0.804
Alanine (g) 0.268 n/a n/a 0.009 n/a 0.0 0.277 1.108
Aspartic acid (g) 0.756 n/a n/a 0.011 n/a 0.0 0.768 3.072
Glutamic acid (g) 1.903 n/a n/a 0.091 n/a 0.0 1.994 7.976
Glycine (g) 0.146 n/a n/a 0.01 n/a 0.0 0.156 0.624
Proline (g) 0.878 n/a n/a 0.031 n/a 0.0 0.91 3.64
Serine (g) 0.512 n/a n/a 0.014 n/a 0.0 0.526 2.104
Cholesterol (mg) 12.2 n/a 0.0 0.0 0.0 0.0 12.2 48.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 n/a 0.0 0.004 0.0 0.0 1.542 6.168
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.683 n/a 0.0 0.002 0.0 0.0 0.686 2.744
Polyunsaturated (g) 0.098 n/a 0.0 0.011 0.0 0.0 0.108 0.432