Receta Southern Cabbage Soup - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
sausage
45.36g |
beef
45.36g |
cabbage
99.84g |
tomatoes
19.0g |
tomatoes puree
82.2g |
bell pepper
9.76g |
onion
9.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.84 | 7.88 | 1.28 | 0.15 | 1.36 | 0.08 | 0.11 | 17.7 | 177.0 |
| Total Fat (g) | 12.03 | 7.74 | 0.1 | 0.02 | 0.17 | 0.02 | 0.01 | 20.1 | 201.0 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.79 | 0.76 | 7.38 | 0.45 | 0.92 | 15.31 | 153.1 |
| Ash (g) | 1.03 | 0.39 | 0.64 | 0.15 | 1.05 | 0.04 | 0.03 | 3.34 | 33.4 |
| Calories (kcal) | 137.891 | 103.419 | 24.96 | 3.23 | 31.236 | 1.952 | 3.96 | 306.647 | 3066.47 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.08 | 0.0 | 0.0 | 0.01 | 0.1 | 0.19 | 1.9 |
| Glucose (dextrose) (g) | n/a | n/a | 1.67 | 0.21 | 2.01 | 0.11 | 0.2 | 4.2 | 42.0 |
| Fructose (g) | n/a | n/a | 1.45 | 0.24 | 1.96 | 0.11 | 0.13 | 3.88 | 38.8 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.5 | 29.85 | 92.03 | 17.91 | 72.24 | 9.16 | 8.82 | 255.52 | 2555.2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 3.19 | 0.45 | 3.97 | 0.23 | 0.42 | 8.27 | 82.7 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 0.2 | 1.6 | 0.2 | 0.2 | 4.6 | 46.0 |
| Calcium (mg) | 4.082 | 3.175 | 39.936 | 5.89 | 14.796 | 0.976 | 2.277 | 71.132 | 711.32 |
| Iron (mg) | 0.5 | 0.77 | 0.47 | 0.18 | 1.46 | 0.03 | 0.02 | 3.44 | 34.4 |
| Magnesium (mg) | 6.35 | 7.711 | 11.981 | 2.09 | 18.906 | 0.976 | 0.99 | 49.004 | 490.04 |
| Phosphorus (mg) | 61.235 | 55.338 | 25.958 | 3.61 | 32.88 | 1.952 | 2.871 | 183.844 | 1838.44 |
| Potassium (mg) | 112.49 | 111.583 | 169.728 | 35.72 | 360.858 | 17.077 | 14.454 | 821.91 | 8219.1 |
| Sodium (mg) | 288.483 | 25.855 | 17.971 | 27.17 | 327.978 | 0.293 | 0.396 | 688.146 | 6881.46 |
| Zinc (mg) | 0.98 | 1.63 | 0.18 | 0.03 | 0.3 | 0.01 | 0.02 | 3.14 | 31.4 |
| Copper (mg) | 0.032 | 0.027 | 0.02 | 0.013 | 0.238 | 0.007 | 0.004 | 0.341 | 3.41 |
| Manganese (mg) | 0.005 | 0.009 | 0.16 | 0.015 | 0.14 | 0.012 | 0.013 | 0.353 | 3.53 |
| Selenium (mcg) | 0.0 | 5.5 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 6.4 | 64.0 |
| Vitamin A, IU (IU) | 34.019 | 0.0 | 97.843 | 22.23 | 419.22 | 36.105 | 0.198 | 609.615 | 6096.15 |
| Retinol (mcg) | 4.989 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.989 | 49.89 |
| Vitamin A, RAE (mcg_RAE) | 5.897 | 0.0 | 4.992 | 1.14 | 21.372 | 1.756 | 0.0 | 35.157 | 351.57 |
| Beta Carotene (mcg) | 4.989 | n/a | 41.933 | 13.3 | 251.532 | 20.297 | 0.099 | 332.15 | 3321.5 |
| Vitamin E (mg) | 0.09 | n/a | 0.15 | 0.13 | 1.62 | 0.04 | 0.0 | 2.02 | 20.2 |
| Vitamin D (IU) | 23.587 | n/a | n/a | n/a | n/a | n/a | n/a | 23.587 | 235.87 |
| Lycopene (mcg) | 4.989 | n/a | 0.0 | 525.73 | 17881.788 | 0.0 | 0.0 | 18412.507 | 184125.07 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 29.952 | 16.34 | 0.0 | 33.275 | 0.396 | 79.963 | 799.63 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | 0.01 | 0.2 | 0.0 | 0.0 | 0.23 | 2.3 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 36.5 | 1.8 | 8.7 | 7.8 | 0.7 | 55.9 | 559.0 |
| Thiamin (mg) | 0.127 | 0.027 | 0.06 | 0.01 | 0.025 | 0.006 | 0.005 | 0.259 | 2.59 |
| Riboflavin (mg) | 0.054 | 0.104 | 0.04 | 0.011 | 0.066 | 0.003 | 0.003 | 0.282 | 2.82 |
| Niacin (mg) | 2.132 | 1.91 | 0.23 | 0.135 | 1.208 | 0.047 | 0.012 | 5.673 | 56.73 |
| Pantothenic acid (mg) | 0.304 | 0.163 | 0.21 | 0.023 | 0.362 | 0.01 | 0.012 | 1.083 | 10.83 |
| Vitamin B-6 (mg) | 0.141 | 0.109 | 0.12 | 0.021 | 0.107 | 0.021 | 0.012 | 0.53 | 5.3 |
| Folate (mcg) | 0.454 | 3.175 | 42.931 | 1.52 | 9.042 | 0.976 | 1.881 | 59.979 | 599.79 |
| Vitamin B-12 (mcg) | 0.39 | 0.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.25 | 12.5 |
| Choline (mg) | 24.0 | n/a | 10.7 | 1.3 | 14.5 | 0.5 | 0.6 | 51.7 | 517.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.05 | n/a | 0.01 | 0.002 | 0.008 | 0.001 | 0.001 | 0.072 | 0.72 |
| Threonine (g) | 0.272 | n/a | 0.04 | 0.008 | 0.033 | 0.004 | 0.002 | 0.358 | 3.58 |
| Isoleucine (g) | 0.286 | n/a | 0.03 | 0.004 | 0.025 | 0.002 | 0.001 | 0.347 | 3.47 |
| Leucine (g) | 0.49 | n/a | 0.04 | 0.006 | 0.041 | 0.004 | 0.003 | 0.583 | 5.83 |
| Lysine (g) | 0.54 | n/a | 0.04 | 0.006 | 0.041 | 0.004 | 0.004 | 0.634 | 6.34 |
| Methionine (g) | 0.141 | n/a | 0.01 | 0.002 | 0.008 | 0.001 | 0.0 | 0.162 | 1.62 |
| Cystine (g) | 0.073 | n/a | 0.01 | 0.002 | 0.008 | 0.001 | 0.0 | 0.094 | 0.94 |
| Phenylalanine (g) | 0.245 | n/a | 0.03 | 0.006 | 0.033 | 0.009 | 0.003 | 0.325 | 3.25 |
| Tyrosine (g) | 0.186 | n/a | 0.02 | 0.004 | 0.016 | 0.001 | 0.001 | 0.228 | 2.28 |
| Valine (g) | 0.318 | n/a | 0.04 | 0.004 | 0.025 | 0.004 | 0.002 | 0.392 | 3.92 |
| Arginine (g) | 0.404 | n/a | 0.08 | 0.004 | 0.025 | 0.003 | 0.01 | 0.525 | 5.25 |
| Histidine (g) | 0.249 | n/a | 0.02 | 0.004 | 0.025 | 0.001 | 0.001 | 0.3 | 3.0 |
| Alanine (g) | 0.408 | n/a | 0.04 | 0.006 | 0.041 | 0.004 | 0.002 | 0.501 | 5.01 |
| Aspartic acid (g) | 0.594 | n/a | 0.12 | 0.03 | 0.23 | 0.02 | 0.009 | 1.004 | 10.04 |
| Glutamic acid (g) | 1.002 | n/a | 0.29 | 0.091 | 0.666 | 0.019 | 0.026 | 2.093 | 20.93 |
| Glycine (g) | 0.422 | n/a | 0.03 | 0.004 | 0.025 | 0.003 | 0.003 | 0.486 | 4.86 |
| Proline (g) | 0.313 | n/a | 0.05 | 0.004 | 0.033 | 0.002 | 0.001 | 0.403 | 4.03 |
| Serine (g) | 0.259 | n/a | 0.05 | 0.006 | 0.033 | 0.005 | 0.002 | 0.354 | 3.54 |
| Cholesterol (mg) | 32.658 | 31.298 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.956 | 639.56 |
| Trans Fat (g) | 0.095 | n/a | n/a | n/a | n/a | n/a | n/a | 0.095 | 0.95 |
| Saturated Fat (g) | 3.992 | 3.089 | 0.03 | 0.004 | 0.025 | 0.006 | 0.004 | 7.149 | 71.49 |
| Phytosterols (mg) | n/a | n/a | 10.982 | n/a | n/a | 0.878 | 1.485 | 13.346 | 133.46 |
| Monounsaturated Fat (g) | 5.357 | 3.361 | 0.02 | 0.004 | 0.025 | 0.001 | 0.001 | 8.768 | 87.68 |
| Polyunsaturated (g) | 1.615 | 0.322 | 0.02 | 0.01 | 0.074 | 0.006 | 0.002 | 2.048 | 20.48 |