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Cerrar

Receta Southern Caviar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Canned black eyed peas, liquid removed and rinsed
    Tortilla chips
    Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hominy
309.38g 		tomatoes
269.36g 		pepper
122.18g 		onion
72.0g 		olives
80.0g 		jalapeno pepper
12.88g 		garlic
4.87g 		salad dressing
250.0g 		cilantro
1.89g 		tortilla chips
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.58 2.37 1.05 0.79 0.82 0.17 0.31 1.4 0.04 n/a n/a 11.54 11.54
Total Fat (g) 2.72 0.54 0.21 0.07 12.26 0.08 0.02 108.4 0.01 n/a n/a 124.31 124.31
Carbohydrates (g) 44.12 10.56 5.67 6.72 3.07 0.76 1.61 23.8 0.07 n/a n/a 96.38 96.38
Ash (g) 2.66 1.35 0.53 0.25 n/a 0.06 0.07 n/a 0.03 n/a n/a 4.94 4.94
Calories (kcal) 222.754 48.485 24.436 28.8 116.0 3.864 7.259 1057.5 0.434 n/a n/a 1509.532 1509.532
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.13 0.71 n/a n/a n/a n/a n/a n/a n/a 0.85 0.85
Glucose (dextrose) (g) n/a 3.37 1.42 1.42 n/a n/a n/a n/a n/a n/a n/a 6.2 6.2
Fructose (g) n/a 3.69 1.37 0.93 n/a n/a n/a n/a n/a n/a n/a 5.99 5.99
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 255.33 254.55 114.71 64.16 60.22 11.81 2.85 107.48 1.74 n/a n/a 872.85 872.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.63 7.08 2.93 3.05 0.43 0.45 0.05 21.85 0.02 n/a n/a 41.49 41.49
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.7 3.2 2.1 1.2 2.6 0.4 0.1 0.3 0.1 n/a n/a 17.7 17.7
Calcium (mg) 30.938 26.936 12.218 16.56 41.6 1.288 8.818 40.0 1.264 n/a n/a 179.623 179.623
Iron (mg) 1.92 0.73 0.42 0.15 0.39 0.09 0.08 0.95 0.03 n/a n/a 4.76 4.76
Magnesium (mg) 49.501 29.63 12.218 7.2 8.8 2.447 1.218 7.5 0.491 n/a n/a 119.004 119.004
Phosphorus (mg) 108.283 64.646 24.436 20.88 3.2 3.993 7.454 42.5 0.906 n/a n/a 276.298 276.298
Potassium (mg) 27.844 638.383 213.815 105.12 33.6 27.692 19.537 102.5 9.831 n/a n/a 1178.322 1178.322
Sodium (mg) 649.698 13.468 3.665 2.88 1244.8 0.129 0.828 3062.5 0.868 n/a n/a 4978.836 4978.836
Zinc (mg) 3.25 0.46 0.16 0.12 0.03 0.03 0.06 0.28 0.01 n/a n/a 4.39 4.39
Copper (mg) 0.093 0.162 0.086 0.029 0.096 0.017 0.015 0.025 0.004 n/a n/a 0.525 0.525
Manganese (mg) 0.217 0.296 0.147 0.094 n/a 0.032 0.081 n/a 0.008 n/a n/a 0.875 0.875
Selenium (mcg) 9.3 0.0 0.0 0.4 0.7 0.0 0.7 3.3 0.0 n/a n/a 14.4 14.4
Vitamin A, IU (IU) 3.094 2243.769 452.066 1.44 n/a 102.911 0.438 n/a 127.335 n/a n/a 2931.053 2931.053
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 0.0 n/a n/a 25.0 25.0
Vitamin A, RAE (mcg_RAE) 0.0 113.131 21.992 0.0 16.0 5.152 0.0 30.0 6.359 n/a n/a 192.635 192.635
Beta Carotene (mcg) 0.0 1209.426 254.134 0.72 184.8 58.604 0.244 55.0 74.159 n/a n/a 1837.088 1837.088
Vitamin E (mg) 0.15 1.45 0.45 0.01 3.05 0.06 0.0 13.3 0.05 n/a n/a 18.54 18.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 6930.633 0.0 0.0 0.0 0.0 0.0 67.5 0.0 n/a n/a 6998.133 6998.133
Lutein + zeaxanthin (mcg) 92.814 331.313 416.634 2.88 408.0 63.37 0.78 7.5 16.323 n/a n/a 1339.612 1339.612
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.32 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 34.2 98.2 5.3 0.0 5.7 1.5 1.0 0.5 n/a n/a 146.5 146.5
Thiamin (mg) 0.0 0.108 0.073 0.036 0.016 0.018 0.01 0.025 0.001 n/a n/a 0.287 0.287
Riboflavin (mg) 0.031 0.054 0.037 0.022 0.008 0.008 0.005 0.075 0.003 n/a n/a 0.242 0.242
Niacin (mg) 0.093 1.589 0.586 0.086 0.192 0.144 0.034 0.1 0.021 n/a n/a 2.846 2.846
Pantothenic acid (mg) 0.464 0.242 0.122 0.086 n/a 0.03 0.029 n/a 0.011 n/a n/a 0.985 0.985
Vitamin B-6 (mg) 0.031 0.215 0.269 0.086 0.024 0.066 0.06 0.075 0.003 n/a n/a 0.83 0.83
Folate (mcg) 3.094 40.404 12.218 13.68 2.4 6.054 0.146 2.5 1.17 n/a n/a 81.666 81.666
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 n/a n/a 0.08 0.08
Choline (mg) 9.6 18.0 6.7 4.4 11.4 1.0 1.1 11.5 0.2 n/a n/a 63.9 63.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.031 0.027 0.012 0.007 n/a 0.003 0.003 n/a n/a n/a n/a 0.083 0.083
Threonine (g) 0.155 0.081 0.049 0.014 n/a 0.006 0.008 n/a n/a n/a n/a 0.313 0.313
Isoleucine (g) 0.186 0.054 0.024 0.007 n/a 0.005 0.011 n/a n/a n/a n/a 0.287 0.287
Leucine (g) 0.619 0.081 0.049 0.022 n/a 0.009 0.015 n/a n/a n/a n/a 0.794 0.794
Lysine (g) 0.093 0.081 0.049 0.029 n/a 0.008 0.013 n/a n/a n/a n/a 0.272 0.272
Methionine (g) 0.093 0.027 0.012 0.0 n/a 0.003 0.004 n/a n/a n/a n/a 0.138 0.138
Cystine (g) 0.093 0.027 0.012 0.0 n/a 0.004 0.003 n/a n/a n/a n/a 0.139 0.139
Phenylalanine (g) 0.248 0.189 0.11 0.022 n/a 0.005 0.009 n/a n/a n/a n/a 0.582 0.582
Tyrosine (g) 0.186 0.027 0.012 0.007 n/a 0.004 0.004 n/a n/a n/a n/a 0.24 0.24
Valine (g) 0.248 0.054 0.049 0.014 n/a 0.008 0.014 n/a n/a n/a n/a 0.387 0.387
Arginine (g) 0.217 0.054 0.037 0.072 n/a 0.008 0.031 n/a n/a n/a n/a 0.418 0.418
Histidine (g) 0.155 0.027 0.012 0.007 n/a 0.004 0.005 n/a n/a n/a n/a 0.21 0.21
Alanine (g) 0.34 0.081 0.049 0.014 n/a 0.008 0.006 n/a n/a n/a n/a 0.498 0.498
Aspartic acid (g) 0.371 0.377 0.257 0.065 n/a 0.024 0.024 n/a n/a n/a n/a 1.118 1.118
Glutamic acid (g) 0.928 1.158 0.232 0.187 n/a 0.023 0.039 n/a n/a n/a n/a 2.568 2.568
Glycine (g) 0.155 0.054 0.037 0.022 n/a 0.006 0.01 n/a n/a n/a n/a 0.283 0.283
Proline (g) 0.433 0.054 0.024 0.007 n/a 0.008 0.005 n/a n/a n/a n/a 0.531 0.531
Serine (g) 0.217 0.081 0.061 0.014 n/a 0.006 0.009 n/a n/a n/a n/a 0.389 0.389
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.5 0.0 n/a n/a 17.5 17.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.371 0.081 0.073 0.029 1.624 0.008 0.004 16.175 0.0 n/a n/a 18.365 18.365
Phytosterols (mg) n/a 18.855 10.996 10.8 n/a n/a n/a n/a 0.094 n/a n/a 40.746 40.746
Monounsaturated Fat (g) 0.712 0.081 0.012 0.007 9.048 0.004 0.0 35.75 0.005 n/a n/a 45.619 45.619
Polyunsaturated (g) 1.238 0.215 0.073 0.014 1.048 0.041 0.012 48.85 0.001 n/a n/a 51.493 51.493