Receta Southern Chicken Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce. can (2 c.) stewed tomatoes, cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		onion
18.0g 		chicken
57.83g 		chicken broth
147.87g 		okra
60.95g 		parsley
3.56g 		lemon juice
7.63g 		garlic
0.65g 		pepper
0.07g 		pepper sauce
0.06g 		rice
11.56g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.2 10.76 1.48 1.22 0.11 0.03 0.04 0.01 0.0 0.82 14.75 59.0
Total Fat (g) 8.64 0.02 8.71 0.15 0.06 0.03 0.0 0.0 0.0 0.0 0.08 17.69 70.76
Carbohydrates (g) 0.01 1.68 0.0 0.59 4.28 0.23 0.66 0.22 0.04 0.0 9.24 16.95 67.8
Ash (g) 0.22 0.06 0.46 1.04 0.43 0.08 0.02 0.01 0.0 n/a 0.07 2.39 9.56
Calories (kcal) 76.361 7.2 124.343 10.351 18.895 1.283 1.906 0.972 0.166 0.007 42.203 283.687 1134.748
Starch (g) n/a 0.0 n/a n/a 0.21 n/a n/a n/a n/a n/a n/a 0.21 0.84
Sucrose (g) n/a 0.18 n/a n/a 0.24 n/a n/a n/a n/a n/a 0.01 0.43 1.72
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.08 n/a n/a n/a n/a n/a 0.0 0.44 1.76
Fructose (g) n/a 0.23 n/a n/a 0.13 n/a n/a n/a n/a n/a 0.0 0.36 1.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 16.04 38.16 144.61 54.96 3.12 6.92 0.38 0.01 0.06 1.34 267.3 1069.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.76 0.0 0.0 0.73 0.03 0.18 0.01 0.0 0.0 0.01 1.74 6.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.6 2.0 0.1 0.0 0.0 0.0 0.0 0.2 3.2 12.8
Calcium (mg) 2.556 4.14 6.362 8.872 49.372 4.916 0.534 1.181 0.284 0.007 3.238 81.461 325.844
Iron (mg) 0.0 0.04 0.52 0.3 0.49 0.22 0.0 0.01 0.02 0.0 0.5 2.1 8.4
Magnesium (mg) 0.213 1.8 11.567 1.479 34.743 1.781 0.458 0.163 0.126 0.007 2.891 55.227 220.908
Phosphorus (mg) 2.556 5.22 85.016 19.223 38.4 2.066 0.458 0.998 0.112 0.014 13.297 167.36 669.44
Potassium (mg) 2.556 26.28 109.306 118.294 184.686 19.736 9.455 2.617 0.818 0.077 13.297 487.122 1948.488
Sodium (mg) 61.344 0.72 40.484 233.631 4.876 1.995 0.076 0.111 0.029 0.38 0.578 344.223 1376.892
Zinc (mg) 0.01 0.03 0.76 0.1 0.37 0.04 0.0 0.01 0.0 0.0 0.13 1.44 5.76
Copper (mg) 0.0 0.007 0.029 0.044 0.055 0.005 0.002 0.002 0.001 0.0 0.025 0.171 0.684
Manganese (mg) 0.0 0.023 0.012 0.074 0.603 0.006 0.001 0.011 0.004 n/a 0.126 0.859 3.436
Selenium (mcg) 0.1 0.1 8.3 0.0 0.4 0.0 0.0 0.1 0.0 0.0 1.7 10.8 43.2
Vitamin A, IU (IU) 266.144 0.36 80.968 0.0 228.572 300.105 1.525 0.059 0.194 n/a 0.0 877.926 3511.704
Retinol (mcg) 71.462 0.0 23.712 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.173 380.692
Vitamin A, RAE (mcg_RAE) 72.846 0.0 24.29 0.0 11.581 14.998 0.076 0.0 0.01 0.049 0.0 123.851 495.404
Beta Carotene (mcg) 16.827 0.18 0.0 0.0 137.143 180.049 0.229 0.033 0.101 0.551 0.0 335.113 1340.452
Vitamin E (mg) 0.25 0.0 0.17 0.0 0.22 0.03 0.01 0.0 0.0 0.0 0.01 0.7 2.8
Vitamin D (IU) 5.964 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 0.0 314.515 198.111 0.686 0.104 0.133 0.006 0.0 514.275 2057.1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.9 10.4 12.9 4.7 3.5 0.2 0.0 0.0 0.0 33.9 135.6
Thiamin (mg) 0.001 0.009 0.035 0.0 0.122 0.003 0.002 0.001 0.0 0.0 0.067 0.241 0.964
Riboflavin (mg) 0.003 0.005 0.069 0.015 0.037 0.004 0.001 0.001 0.0 0.0 0.006 0.14 0.56
Niacin (mg) 0.004 0.022 3.933 0.754 0.61 0.047 0.008 0.005 0.001 0.0 0.484 5.866 23.464
Pantothenic acid (mg) 0.012 0.022 0.526 0.015 0.152 0.014 0.008 0.004 n/a n/a 0.117 0.869 3.476
Vitamin B-6 (mg) 0.0 0.022 0.202 0.015 0.134 0.003 0.004 0.008 0.0 0.0 0.019 0.407 1.628
Folate (mcg) 0.32 3.42 3.47 0.0 53.638 5.415 0.991 0.02 0.007 0.001 26.709 93.99 375.96
Vitamin B-12 (mcg) 0.02 0.0 0.18 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 2.0 1.1 34.5 n/a 7.5 0.5 0.4 0.2 0.0 0.0 0.7 46.8 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 25.784 25.785 103.14
Tryptophan (g) 0.001 0.002 0.121 n/a 0.012 0.002 n/a 0.0 n/a n/a 0.009 0.148 0.592
Threonine (g) 0.004 0.004 0.445 n/a 0.043 0.004 n/a 0.001 n/a n/a 0.03 0.531 2.124
Isoleucine (g) 0.005 0.002 0.532 n/a 0.043 0.004 n/a 0.001 n/a n/a 0.036 0.623 2.492
Leucine (g) 0.009 0.005 0.781 n/a 0.067 0.007 n/a 0.002 n/a n/a 0.068 0.939 3.756
Lysine (g) 0.007 0.007 0.873 n/a 0.049 0.006 n/a 0.002 n/a n/a 0.03 0.975 3.9
Methionine (g) 0.002 0.0 0.283 n/a 0.012 0.001 n/a 0.001 n/a n/a 0.02 0.319 1.276
Cystine (g) 0.001 0.0 0.145 n/a 0.012 0.0 n/a 0.0 n/a n/a 0.017 0.176 0.704
Phenylalanine (g) 0.004 0.005 0.416 n/a 0.043 0.005 n/a 0.001 n/a n/a 0.044 0.519 2.076
Tyrosine (g) 0.004 0.002 0.347 n/a 0.055 0.003 n/a 0.001 n/a n/a 0.028 0.439 1.756
Valine (g) 0.006 0.004 0.521 n/a 0.055 0.006 n/a 0.002 n/a n/a 0.051 0.644 2.576
Arginine (g) 0.003 0.018 0.677 n/a 0.049 0.004 n/a 0.004 n/a n/a 0.068 0.823 3.292
Histidine (g) 0.002 0.002 0.312 n/a 0.018 0.002 n/a 0.001 n/a n/a 0.02 0.357 1.428
Alanine (g) 0.003 0.004 0.63 n/a 0.043 0.007 n/a 0.001 n/a n/a 0.047 0.735 2.94
Aspartic acid (g) 0.006 0.016 0.96 n/a 0.091 0.01 n/a 0.003 n/a n/a 0.077 1.165 4.66
Glutamic acid (g) 0.019 0.047 1.567 n/a 0.165 0.009 n/a 0.005 n/a n/a 0.161 1.973 7.892
Glycine (g) 0.002 0.005 0.706 n/a 0.024 0.005 n/a 0.001 n/a n/a 0.038 0.782 3.128
Proline (g) 0.009 0.002 0.526 n/a 0.03 0.007 n/a 0.001 n/a n/a 0.039 0.615 2.46
Serine (g) 0.005 0.004 0.382 n/a 0.024 0.005 n/a 0.001 n/a n/a 0.044 0.465 1.86
Cholesterol (mg) 22.898 0.0 43.376 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.273 265.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.007 2.493 0.044 0.018 0.005 0.0 0.001 0.001 0.0 0.021 8.06 32.24
Phytosterols (mg) n/a 2.7 n/a n/a 14.629 0.178 n/a n/a 0.06 n/a n/a 17.567 70.268
Monounsaturated Fat (g) 2.239 0.002 3.609 0.074 0.012 0.011 0.0 0.0 0.001 0.0 0.024 5.971 23.884
Polyunsaturated (g) 0.324 0.004 1.868 0.03 0.018 0.004 0.0 0.002 0.001 0.0 0.021 2.271 9.084