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Receta Southern Chicken Sandwich - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
68.0g 		lime juice
30.25g 		tomatoes
33.9g 		onion
49.69g 		cilantro
0.85g 		yogurt
61.25g 		chili
0.65g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.13 0.3 0.4 0.02 2.13 0.08 4.41 4.41
Total Fat (g) 9.97 0.02 0.07 0.04 0.0 1.99 0.11 12.2 12.2
Carbohydrates (g) 5.8 2.55 1.33 3.75 0.03 2.85 0.36 16.67 16.67
Ash (g) n/a 0.09 0.17 0.17 0.01 0.44 0.06 0.94 0.94
Calories (kcal) 108.8 7.563 6.102 15.9 0.196 37.363 2.041 177.963 177.963
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 0.0 0.36 n/a n/a 0.0 0.51 0.51
Glucose (dextrose) (g) n/a 0.18 0.42 1.12 n/a n/a 0.01 1.74 1.74
Fructose (g) n/a 0.18 0.46 1.0 n/a n/a 0.03 1.68 1.68
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.01
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.8 27.46 32.03 45.33 0.78 53.84 0.05 209.3 209.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.51 0.89 2.49 0.01 2.85 0.05 7.25 7.25
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.6 0.1 0.4 0.4 0.0 0.0 0.2 5.8 5.8
Calcium (mg) 8.16 4.235 3.39 9.937 0.57 74.113 1.807 102.211 102.211
Iron (mg) 0.37 0.03 0.09 0.13 0.02 0.03 0.09 0.76 0.76
Magnesium (mg) 19.72 2.42 3.729 4.472 0.221 7.35 1.105 39.016 39.016
Phosphorus (mg) 35.36 4.235 8.135 13.415 0.408 58.188 1.97 121.711 121.711
Potassium (mg) 329.8 35.393 80.337 59.126 4.429 94.938 12.454 616.476 616.476
Sodium (mg) 4.76 0.605 1.695 3.975 0.391 28.175 6.565 46.166 46.166
Zinc (mg) 0.44 0.02 0.06 0.06 0.0 0.36 0.02 0.96 0.96
Copper (mg) 0.129 0.009 0.02 0.03 0.002 0.006 0.003 0.199 0.199
Manganese (mg) n/a 0.006 0.037 0.04 0.004 0.0 0.014 0.101 0.101
Selenium (mcg) 0.3 0.0 0.0 0.2 0.0 1.3 0.0 1.9 1.9
Vitamin A, IU (IU) n/a 15.125 282.366 0.497 57.358 60.638 192.725 608.709 608.709
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 16.538 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) 4.76 0.605 14.237 0.0 2.865 16.538 9.64 48.643 48.643
Beta Carotene (mcg) 42.16 9.075 152.2 0.497 33.405 3.063 97.5 337.899 337.899
Vitamin E (mg) 1.41 0.07 0.18 0.01 0.02 0.04 0.19 1.91 1.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 872.183 0.0 0.0 0.0 0.137 872.319 872.319
Lutein + zeaxanthin (mcg) 184.28 0.0 41.694 2.981 7.353 0.0 2.015 238.323 238.323
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.04 0.0 n/a n/a 0.02 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.8 9.1 4.3 2.4 0.2 0.3 0.4 23.5 23.5
Thiamin (mg) 0.048 0.009 0.014 0.02 0.001 0.018 0.002 0.111 0.111
Riboflavin (mg) 0.088 0.006 0.007 0.01 0.001 0.086 0.005 0.203 0.203
Niacin (mg) 1.183 0.042 0.2 0.065 0.009 0.049 0.051 1.6 1.6
Pantothenic acid (mg) n/a 0.036 0.031 0.05 0.005 0.239 n/a 0.36 0.36
Vitamin B-6 (mg) 0.177 0.012 0.027 0.065 0.001 0.018 0.024 0.324 0.324
Folate (mcg) 55.08 3.025 5.085 11.428 0.527 4.288 0.65 80.082 80.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.23 0.0 0.23 0.23
Choline (mg) 9.7 1.5 2.3 2.7 0.1 9.3 0.4 26.1 26.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.005 n/a 0.012 n/a 0.021 0.021
Threonine (g) n/a 0.0 0.01 0.01 n/a 0.086 n/a 0.106 0.106
Isoleucine (g) n/a 0.0 0.007 0.005 n/a 0.116 n/a 0.128 0.128
Leucine (g) n/a 0.006 0.01 0.015 n/a 0.214 n/a 0.246 0.246
Lysine (g) n/a 0.006 0.01 0.015 n/a 0.19 n/a 0.221 0.221
Methionine (g) n/a 0.0 0.003 0.005 n/a 0.061 n/a 0.07 0.07
Cystine (g) n/a 0.0 0.003 0.005 n/a 0.018 n/a 0.027 0.027
Phenylalanine (g) n/a 0.003 0.024 0.01 n/a 0.116 n/a 0.153 0.153
Tyrosine (g) n/a 0.0 0.003 0.005 n/a 0.11 n/a 0.119 0.119
Valine (g) n/a 0.003 0.007 0.01 n/a 0.178 n/a 0.197 0.197
Arginine (g) n/a 0.006 0.007 0.055 n/a 0.061 n/a 0.129 0.129
Histidine (g) n/a 0.0 0.003 0.005 n/a 0.055 n/a 0.063 0.063
Alanine (g) n/a 0.006 0.01 0.01 n/a 0.092 n/a 0.118 0.118
Aspartic acid (g) n/a 0.033 0.047 0.035 n/a 0.172 n/a 0.287 0.287
Glutamic acid (g) n/a 0.021 0.146 0.089 n/a 0.417 n/a 0.673 0.673
Glycine (g) n/a 0.003 0.007 0.01 n/a 0.049 n/a 0.069 0.069
Proline (g) n/a 0.009 0.007 0.01 n/a 0.251 n/a 0.277 0.277
Serine (g) n/a 0.012 0.01 0.01 n/a 0.135 n/a 0.167 0.167
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.963 0.0 7.963 7.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.448 0.003 0.01 n/a 0.0 1.286 0.019 2.767 2.767
Phytosterols (mg) n/a n/a 2.373 n/a 0.043 n/a 0.54 2.955 2.955
Monounsaturated Fat (g) 6.664 0.003 0.01 n/a 0.002 0.545 0.023 7.248 7.248
Polyunsaturated (g) 1.238 0.006 0.027 n/a 0.0 0.055 0.048 1.375 1.375