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Ingredientes

Cost per recipe $1.30 view details

Direcciones

  1. To poach chicken breast: Boil in water with carrots, celery, onion and parsley. Cold and slice for sandwiches.
  2. Mix ingredients for salsa. Arrange lettuce on bread then chicken. Top with salsa and a red pepper ring.
  3. Save water from poached chicken for stock or possibly bouillon.
  4. Low calorie with low-fat plain yogurt. Low in fat.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 244g
Calories 178  
Calories from Fat 109 61%
Total Fat 12.2g 15%
Saturated Fat 2.77g 11%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 46mg 2%
Potassium 616mg 18%
Total Carbs 16.67g 4%
Dietary Fiber 5.8g 19%
Sugars 7.25g 5%
Protein 4.41g 7%
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