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Receta Southern Chicken With Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fryers
205.59g 		onions
24.75g 		pepper
11.21g 		onion
1.2g 		celery
4.45g 		carrots
22.62g 		peas
40.17g 		eggs
14.67g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.27 0.1 0.02 0.03 0.21 1.28 1.85 n/a n/a 42.0 504.0
Total Fat (g) 30.96 0.02 0.02 0.0 0.01 0.05 0.12 1.56 n/a n/a 32.75 393.0
Carbohydrates (g) 0.0 2.31 0.52 0.09 0.13 2.17 3.92 0.16 n/a n/a 9.3 111.6
Ash (g) 1.62 0.09 0.05 0.01 0.03 0.22 0.34 0.16 n/a n/a 2.52 30.24
Calories (kcal) 442.011 9.9 2.241 0.384 0.712 9.275 21.288 22.733 n/a n/a 508.545 6102.54
Starch (g) n/a 0.0 0.0 n/a 0.0 0.32 n/a n/a n/a n/a 0.32 3.84
Sucrose (g) n/a 0.25 0.01 n/a 0.0 0.81 1.18 n/a n/a n/a 2.26 27.12
Glucose (dextrose) (g) n/a 0.49 0.13 n/a 0.02 0.13 0.03 n/a n/a n/a 0.81 9.72
Fructose (g) n/a 0.32 0.13 n/a 0.02 0.12 0.04 n/a n/a n/a 0.63 7.56
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.03 n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 135.67 22.05 10.52 1.08 4.25 19.97 34.51 10.94 n/a n/a 239.0 2868.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.27 0.03 0.08 1.07 1.29 0.16 n/a n/a 3.95 47.4
Galactose (g) n/a 0.0 0.0 n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.1 0.6 1.3 0.0 n/a n/a 2.7 32.4
Calcium (mg) 22.615 5.693 1.121 0.864 1.78 7.465 7.23 7.333 n/a n/a 54.1 649.2
Iron (mg) 1.85 0.05 0.04 0.02 0.01 0.07 0.41 0.17 n/a n/a 2.62 31.44
Magnesium (mg) 41.117 2.475 1.121 0.24 0.49 2.715 6.828 1.467 n/a n/a 56.452 677.424
Phosphorus (mg) 302.212 7.178 2.241 0.444 1.068 7.917 21.288 25.227 n/a n/a 367.576 4410.912
Potassium (mg) 388.559 36.135 19.612 3.312 11.57 72.387 40.167 18.48 n/a n/a 590.221 7082.652
Sodium (mg) 143.911 0.99 0.336 0.192 3.56 15.608 100.417 18.187 n/a n/a 283.201 3398.412
Zinc (mg) 2.69 0.04 0.01 0.0 0.01 0.05 0.28 0.15 n/a n/a 3.25 39.0
Copper (mg) 0.103 0.01 0.008 0.001 0.002 0.011 0.044 0.001 n/a n/a 0.18 2.16
Manganese (mg) 0.041 0.032 0.013 0.002 0.004 0.032 0.104 0.004 n/a n/a 0.234 2.808
Selenium (mcg) 29.6 0.1 0.0 0.0 0.0 0.0 0.5 4.5 n/a n/a 34.8 417.6
Vitamin A, IU (IU) 287.821 0.495 41.465 11.964 19.981 3779.036 580.007 85.947 n/a n/a 4806.715 57680.58
Retinol (mcg) 84.291 0.0 0.0 0.0 0.0 0.0 0.0 24.64 n/a n/a 108.931 1307.172
Vitamin A, RAE (mcg_RAE) 86.346 0.0 2.017 0.6 0.979 188.884 28.92 24.787 n/a n/a 332.533 3990.396
Beta Carotene (mcg) 0.0 0.248 23.31 7.176 12.015 1874.136 345.032 1.613 n/a n/a 2263.529 27162.348
Vitamin E (mg) 0.62 0.0 0.04 0.01 0.01 0.15 0.01 0.15 n/a n/a 0.99 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.226 0.0 0.0 n/a n/a 0.226 2.712
Lutein + zeaxanthin (mcg) 0.0 0.99 38.215 13.644 12.594 57.909 662.75 51.773 n/a n/a 837.875 10054.5
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.68 n/a n/a n/a 0.68 8.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 3.3 1.8 9.0 0.2 0.1 1.3 3.9 0.0 n/a n/a 19.8 237.6
Thiamin (mg) 0.123 0.012 0.007 0.001 0.001 0.016 0.044 0.01 n/a n/a 0.214 2.568
Riboflavin (mg) 0.247 0.007 0.003 0.001 0.003 0.014 0.028 0.075 n/a n/a 0.378 4.536
Niacin (mg) 13.98 0.03 0.054 0.006 0.014 0.222 0.337 0.009 n/a n/a 14.652 175.824
Pantothenic acid (mg) 1.871 0.03 0.011 0.001 0.011 0.061 0.036 0.205 n/a n/a 2.226 26.712
Vitamin B-6 (mg) 0.72 0.03 0.025 0.001 0.003 0.032 0.028 0.018 n/a n/a 0.855 10.26
Folate (mcg) 12.335 4.703 1.121 0.768 1.602 4.298 11.648 6.453 n/a n/a 42.928 515.136
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.16 n/a n/a 0.8 9.6
Choline (mg) 122.7 1.5 0.6 0.1 0.3 2.0 7.6 33.0 n/a n/a 167.8 2013.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.432 0.002 0.001 0.0 0.0 0.002 0.008 0.022 n/a n/a 0.468 5.616
Threonine (g) 1.583 0.005 0.004 0.001 0.001 0.043 0.048 0.088 n/a n/a 1.773 21.276
Isoleucine (g) 1.891 0.002 0.002 0.001 0.001 0.018 0.044 0.101 n/a n/a 2.061 24.732
Leucine (g) 2.775 0.007 0.004 0.001 0.001 0.023 0.076 0.158 n/a n/a 3.047 36.564
Lysine (g) 3.104 0.01 0.004 0.001 0.001 0.023 0.076 0.132 n/a n/a 3.352 40.224
Methionine (g) 1.007 0.0 0.001 0.0 0.0 0.005 0.02 0.057 n/a n/a 1.091 13.092
Cystine (g) 0.514 0.0 0.001 n/a 0.0 0.018 0.008 0.043 n/a n/a 0.584 7.008
Phenylalanine (g) 1.48 0.007 0.01 0.001 0.001 0.014 0.048 0.098 n/a n/a 1.659 19.908
Tyrosine (g) 1.234 0.002 0.001 0.001 0.0 0.009 0.028 0.075 n/a n/a 1.35 16.2
Valine (g) 1.85 0.005 0.004 0.001 0.001 0.016 0.056 0.113 n/a n/a 2.047 24.564
Arginine (g) 2.405 0.025 0.003 0.002 0.001 0.02 0.1 0.111 n/a n/a 2.668 32.016
Histidine (g) 1.11 0.002 0.001 0.0 0.0 0.009 0.024 0.044 n/a n/a 1.192 14.304
Alanine (g) 2.241 0.005 0.004 0.001 0.001 0.025 0.056 0.103 n/a n/a 2.436 29.232
Aspartic acid (g) 3.413 0.022 0.024 0.002 0.005 0.043 0.116 0.185 n/a n/a 3.81 45.72
Glutamic acid (g) 5.571 0.064 0.021 0.005 0.004 0.084 0.177 0.241 n/a n/a 6.167 74.004
Glycine (g) 2.508 0.007 0.003 0.001 0.001 0.011 0.044 0.062 n/a n/a 2.638 31.656
Proline (g) 1.871 0.002 0.002 0.001 0.001 0.011 0.04 0.073 n/a n/a 2.003 24.036
Serine (g) 1.357 0.005 0.006 0.001 0.001 0.011 0.044 0.138 n/a n/a 1.563 18.756
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 0.0 0.0 62.187 n/a n/a 216.377 2596.524
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.861 0.01 0.007 0.0 0.002 0.009 0.02 0.48 n/a n/a 9.388 112.656
Phytosterols (mg) n/a 3.713 1.009 n/a 0.267 n/a n/a n/a n/a n/a 4.988 59.856
Monounsaturated Fat (g) 12.829 0.002 0.001 0.0 0.001 0.002 0.012 0.598 n/a n/a 13.447 161.364
Polyunsaturated (g) 6.64 0.005 0.007 0.001 0.004 0.027 0.052 0.207 n/a n/a 6.943 83.316