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Receta Southern Coconut Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (9-inch) unbaked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pie
0.0g 		sugar
11.11g 		butter
4.73g 		salt
0.25g 		eggs
24.64g 		corn syrup
56.83g 		vanilla
0.7g 		almond extract
0.35g 		coconut
4.62g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.04 0.0 3.1 0.0 0.0 0.0 0.15 3.29 19.74
Total Fat (g) n/a 0.0 3.84 0.0 2.45 0.11 0.0 0.0 1.55 7.95 47.7
Carbohydrates (g) n/a 11.11 0.0 0.0 0.19 43.64 0.09 0.04 0.7 55.78 334.68
Ash (g) n/a 0.0 0.1 0.25 0.21 0.11 0.0 0.0 0.04 0.72 4.32
Calories (kcal) n/a 43.002 33.938 0.0 35.235 160.838 2.016 1.008 16.362 292.399 1754.394
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.4 2.4
Water (g) n/a 0.0 0.75 0.0 18.69 12.96 0.37 0.18 2.17 35.13 210.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 11.1 0.0 0.0 0.19 15.21 0.09 0.04 0.29 26.93 161.58
Galactose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 2.4
Calcium (mg) n/a 0.111 1.136 0.06 13.059 7.388 0.077 0.039 0.647 22.517 135.102
Iron (mg) n/a 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.11 0.57 3.42
Magnesium (mg) n/a 0.0 0.095 0.003 2.957 0.568 0.084 0.042 1.479 5.227 31.362
Phosphorus (mg) n/a 0.0 1.136 0.0 47.062 0.0 0.042 0.021 5.223 53.484 320.904
Potassium (mg) n/a 0.222 1.136 0.02 33.018 0.568 1.036 0.518 16.454 52.972 317.832
Sodium (mg) n/a 0.0 27.264 96.895 34.496 35.237 0.063 0.032 0.924 194.911 1169.466
Zinc (mg) n/a 0.0 0.0 0.0 0.27 0.25 0.0 0.0 0.05 0.58 3.48
Copper (mg) n/a 0.0 0.0 0.0 0.025 0.0 0.0 0.0 0.02 0.046 0.276
Manganese (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.002 0.001 0.069 0.082 0.492
Selenium (mcg) n/a 0.1 0.0 0.0 7.8 0.4 0.0 0.0 0.5 8.8 52.8
Vitamin A, IU (IU) n/a 0.0 118.286 0.0 119.997 0.0 0.0 0.0 0.0 238.283 1429.698
Retinol (mcg) n/a 0.0 31.761 0.0 34.25 0.0 0.0 0.0 0.0 66.01 396.06
Vitamin A, RAE (mcg_RAE) n/a 0.0 32.376 0.0 34.496 0.0 0.0 0.0 0.0 66.872 401.232
Beta Carotene (mcg) n/a 0.0 7.479 0.0 2.464 0.0 0.0 0.0 0.0 9.943 59.658
Vitamin E (mg) n/a 0.0 0.11 0.0 0.24 0.0 0.0 0.0 0.01 0.36 2.16
Vitamin D (IU) n/a n/a 2.651 n/a 8.624 0.0 n/a n/a n/a 11.275 67.65
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 81.558 0.0 0.0 0.0 0.0 81.558 489.348
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.12 n/a n/a n/a 0.02 0.15 0.9
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Thiamin (mg) n/a 0.0 0.0 0.0 0.017 0.034 0.0 0.0 0.003 0.055 0.33
Riboflavin (mg) n/a 0.002 0.001 0.0 0.118 0.0 0.001 0.0 0.001 0.124 0.744
Niacin (mg) n/a 0.0 0.002 0.0 0.017 0.0 0.003 0.002 0.025 0.049 0.294
Pantothenic acid (mg) n/a 0.0 0.005 0.0 0.355 0.0 0.0 0.0 0.014 0.374 2.244
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.034 0.0 0.0 0.0 0.002 0.037 0.222
Folate (mcg) n/a 0.0 0.142 0.0 11.581 0.0 0.0 0.0 1.202 12.925 77.55
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.32 0.0 0.0 0.0 0.0 0.33 1.98
Choline (mg) n/a 0.0 0.9 0.0 61.9 0.0 n/a n/a 0.6 63.3 379.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.042 n/a n/a n/a 0.002 0.044 0.264
Threonine (g) n/a n/a 0.002 0.0 0.138 n/a n/a n/a 0.006 0.145 0.87
Isoleucine (g) n/a n/a 0.002 0.0 0.165 n/a n/a n/a 0.006 0.173 1.038
Leucine (g) n/a n/a 0.004 0.0 0.269 n/a n/a n/a 0.012 0.284 1.704
Lysine (g) n/a n/a 0.003 0.0 0.224 n/a n/a n/a 0.007 0.234 1.404
Methionine (g) n/a n/a 0.001 0.0 0.094 n/a n/a n/a 0.003 0.097 0.582
Cystine (g) n/a n/a 0.0 0.0 0.067 n/a n/a n/a 0.003 0.07 0.42
Phenylalanine (g) n/a n/a 0.002 0.0 0.168 n/a n/a n/a 0.008 0.177 1.062
Tyrosine (g) n/a n/a 0.002 0.0 0.123 n/a n/a n/a 0.005 0.13 0.78
Valine (g) n/a n/a 0.003 0.0 0.212 n/a n/a n/a 0.009 0.224 1.344
Arginine (g) n/a n/a 0.001 0.0 0.202 n/a n/a n/a 0.025 0.229 1.374
Histidine (g) n/a n/a 0.001 0.0 0.076 n/a n/a n/a 0.004 0.081 0.486
Alanine (g) n/a n/a 0.001 0.0 0.182 n/a n/a n/a 0.008 0.192 1.152
Aspartic acid (g) n/a n/a 0.003 0.0 0.328 n/a n/a n/a 0.015 0.346 2.076
Glutamic acid (g) n/a n/a 0.009 0.0 0.414 n/a n/a n/a 0.035 0.458 2.748
Glycine (g) n/a n/a 0.001 0.0 0.106 n/a n/a n/a 0.007 0.114 0.684
Proline (g) n/a n/a 0.004 0.0 0.126 n/a n/a n/a 0.006 0.136 0.816
Serine (g) n/a n/a 0.002 0.0 0.239 n/a n/a n/a 0.008 0.249 1.494
Cholesterol (mg) n/a 0.0 10.177 0.0 104.227 0.0 0.0 0.0 0.0 114.404 686.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 2.432 0.0 0.764 0.0 0.0 0.0 1.373 4.568 27.408
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 2.172 2.172 13.032
Monounsaturated Fat (g) n/a 0.0 0.995 0.0 0.939 0.0 0.0 0.0 0.066 2.0 12.0
Polyunsaturated (g) n/a 0.0 0.144 0.0 0.335 0.0 0.0 0.0 0.017 0.496 2.976