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Receta Southern Coleslaw - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
18.75g 		mustard
7.5g 		olive oil
3.38g 		cider vinegar
3.73g 		worcestershire sauce
4.25g 		pepper sauce
1.25g 		catsup
7.5g 		garlic salt
0.35g 		lemon juice
11.75g 		salt
1.5g 		cabbage
249.6g 		onion
72.0g 		onion
49.68g 		bell pepper
61.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.0 0.0 0.0 0.02 0.13 0.06 0.04 0.0 3.19 0.79 0.4 0.6 5.57 22.28
Total Fat (g) 14.59 0.3 3.38 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.25 0.07 0.04 0.18 18.84 75.36
Carbohydrates (g) 0.06 0.4 0.0 0.03 0.83 0.01 1.89 0.25 1.01 0.0 14.48 6.72 3.75 3.68 33.12 132.48
Ash (g) 0.08 0.27 0.0 0.01 0.09 n/a 0.27 0.01 0.03 1.5 1.6 0.25 0.17 0.29 4.56 18.24
Calories (kcal) 129.0 5.025 29.835 0.782 3.315 0.15 7.275 1.162 2.938 0.0 62.4 28.8 15.899 18.938 305.518 1222.072
Starch (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.05 0.2
Sucrose (g) n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.71 0.36 0.0 1.29 5.16
Glucose (dextrose) (g) n/a 0.03 n/a 0.0 n/a n/a 0.88 n/a n/a n/a 4.17 1.42 1.12 1.19 8.81 35.24
Fructose (g) n/a 0.01 n/a 0.01 n/a n/a 0.7 n/a n/a n/a 3.62 0.93 1.0 1.38 7.65 30.6
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.13 n/a n/a n/a 0.02 0.0 0.0 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.07 6.2 0.0 3.49 3.34 1.19 5.19 0.02 10.66 0.0 230.08 64.16 45.33 56.33 430.07 1720.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.06 0.0 0.01 0.43 0.0 1.71 0.09 0.28 0.0 7.99 3.05 2.49 2.57 18.74 74.96
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 1.2 0.4 1.3 9.6 38.4
Calcium (mg) 1.313 4.35 0.034 0.261 4.548 0.15 1.35 0.28 0.823 0.36 99.84 16.56 9.937 4.276 144.08 576.32
Iron (mg) 0.04 0.11 0.02 0.01 0.23 0.01 0.04 0.01 0.0 0.0 1.17 0.15 0.13 0.26 2.2 8.8
Magnesium (mg) 0.188 3.675 0.0 0.186 0.553 0.15 1.425 0.203 0.705 0.015 29.952 7.2 4.472 7.331 56.054 224.216
Phosphorus (mg) 4.688 7.95 0.0 0.298 2.55 0.288 2.475 1.46 0.705 0.0 64.896 20.88 13.415 15.883 135.487 541.948
Potassium (mg) 2.625 10.35 0.034 2.719 34.0 1.6 28.65 3.854 14.57 0.12 424.32 105.12 59.124 128.9 815.985 3263.94
Sodium (mg) 91.125 85.125 0.068 0.186 41.65 7.913 83.55 0.091 0.118 581.37 44.928 2.88 3.975 2.444 945.421 3781.684
Zinc (mg) 0.02 0.05 0.0 0.0 0.01 0.0 0.02 0.01 0.01 0.0 0.45 0.12 0.06 0.15 0.91 3.64
Copper (mg) 0.0 0.007 0.0 0.0 0.009 0.001 0.014 0.001 0.004 0.0 0.05 0.029 0.03 0.012 0.155 0.62
Manganese (mg) n/a 0.032 0.0 0.009 n/a n/a 0.01 0.002 0.001 0.002 0.399 0.094 0.04 0.067 0.655 2.62
Selenium (mcg) 0.3 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.4 0.2 0.1 4.4 17.6
Vitamin A, IU (IU) 0.0 5.325 0.0 0.0 3.358 n/a 69.975 0.0 2.35 0.0 244.608 1.44 0.497 1912.728 2240.28 8961.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.0 0.0 0.213 1.025 3.525 0.0 0.118 0.0 12.48 0.0 0.0 95.911 113.571 454.284
Beta Carotene (mcg) 0.0 2.175 0.0 0.0 1.828 11.488 42.0 0.0 0.353 0.0 104.832 0.72 0.497 992.102 1155.993 4623.972
Vitamin E (mg) 2.21 0.03 0.48 0.0 0.0 0.0 0.11 0.0 0.02 0.0 0.37 0.01 0.01 0.97 4.22 16.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.0 2.04 0.125 0.0 0.0 1.058 0.0 74.88 2.88 2.981 31.156 116.469 465.876
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.04 0.16
Tocopherol, gamma (mg) n/a 0.15 0.03 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.09 0.28 1.12
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.6 0.1 1.1 0.1 5.4 0.0 91.4 5.3 2.4 78.0 184.4 737.6
Thiamin (mg) 0.002 0.026 0.0 0.0 0.003 0.0 0.001 0.002 0.004 0.0 0.15 0.036 0.02 0.031 0.273 1.092
Riboflavin (mg) 0.011 0.002 0.0 0.0 0.006 0.001 0.01 0.001 0.001 0.0 0.1 0.022 0.01 0.055 0.218 0.872
Niacin (mg) 0.002 0.039 0.0 0.0 0.03 0.002 0.107 0.002 0.012 0.0 0.574 0.086 0.065 0.599 1.518 6.072
Pantothenic acid (mg) n/a 0.023 0.0 0.0 n/a n/a 0.004 n/a 0.012 0.0 0.524 0.086 0.05 0.195 0.894 3.576
Vitamin B-6 (mg) 0.002 0.005 0.0 0.0 0.0 0.002 0.011 0.01 0.006 0.0 0.3 0.086 0.065 0.177 0.663 2.652
Folate (mcg) 0.0 0.525 0.0 0.0 0.34 0.013 0.75 0.007 1.528 0.0 107.328 13.68 11.427 28.101 163.699 654.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 1.7 0.0 0.0 0.1 0.0 0.9 0.2 0.6 0.0 26.7 4.4 2.7 3.4 41.0 164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.013 0.052
Tryptophan (g) n/a 0.001 0.0 0.0 n/a n/a 0.002 0.001 n/a 0.0 0.025 0.007 0.005 0.006 0.046 0.184
Threonine (g) n/a 0.013 0.0 0.0 n/a n/a 0.005 0.002 n/a 0.0 0.1 0.014 0.01 0.024 0.168 0.672
Isoleucine (g) n/a 0.011 0.0 0.0 n/a n/a 0.004 0.002 n/a 0.0 0.075 0.007 0.005 0.012 0.117 0.468
Leucine (g) n/a 0.023 0.0 0.0 n/a n/a 0.006 0.004 n/a 0.0 0.1 0.022 0.015 0.024 0.193 0.772
Lysine (g) n/a 0.02 0.0 0.0 n/a n/a 0.006 0.002 n/a 0.0 0.1 0.029 0.015 0.024 0.196 0.784
Methionine (g) n/a 0.006 0.0 0.0 n/a n/a 0.002 0.001 n/a 0.0 0.025 0.0 0.005 0.006 0.045 0.18
Cystine (g) n/a 0.006 0.0 0.0 n/a n/a 0.002 0.001 n/a 0.0 0.025 0.0 0.005 0.012 0.05 0.2
Phenylalanine (g) n/a 0.013 0.0 0.0 n/a n/a 0.005 0.002 n/a 0.0 0.075 0.022 0.01 0.031 0.156 0.624
Tyrosine (g) n/a 0.011 0.0 0.0 n/a n/a 0.003 0.001 n/a 0.0 0.05 0.007 0.005 0.006 0.082 0.328
Valine (g) n/a 0.015 0.0 0.0 n/a n/a 0.005 0.002 n/a 0.0 0.1 0.014 0.01 0.018 0.164 0.656
Arginine (g) n/a 0.02 0.0 0.0 n/a n/a 0.004 0.006 n/a 0.0 0.2 0.072 0.055 0.024 0.38 1.52
Histidine (g) n/a 0.009 0.0 0.0 n/a n/a 0.003 0.001 n/a 0.0 0.05 0.007 0.005 0.012 0.087 0.348
Alanine (g) n/a 0.013 0.0 0.0 n/a n/a 0.007 0.001 n/a 0.0 0.1 0.014 0.01 0.018 0.163 0.652
Aspartic acid (g) n/a 0.03 0.0 0.0 n/a n/a 0.026 0.005 n/a 0.0 0.3 0.065 0.035 0.171 0.631 2.524
Glutamic acid (g) n/a 0.056 0.0 0.0 n/a n/a 0.083 0.007 n/a 0.0 0.724 0.187 0.089 0.128 1.275 5.1
Glycine (g) n/a 0.018 0.0 0.0 n/a n/a 0.004 0.002 n/a 0.0 0.075 0.022 0.01 0.018 0.148 0.592
Proline (g) n/a 0.028 0.0 0.0 n/a n/a 0.005 0.001 n/a 0.0 0.125 0.007 0.01 0.012 0.187 0.748
Serine (g) n/a 0.016 0.0 0.0 n/a n/a 0.005 0.002 n/a 0.0 0.125 0.014 0.01 0.031 0.202 0.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 2.021 0.019 0.466 0.0 0.0 0.001 0.003 0.0 0.0 0.0 0.075 0.029 n/a 0.018 2.633 10.532
Phytosterols (mg) n/a n/a 7.459 0.0 n/a n/a 0.525 0.028 n/a 0.0 27.456 10.8 n/a n/a 46.268 185.072
Monounsaturated Fat (g) 3.381 0.197 2.462 0.0 0.0 0.001 0.004 0.0 0.0 0.0 0.05 0.007 n/a 0.0 6.102 24.408
Polyunsaturated (g) 8.539 0.071 0.355 0.0 0.0 0.005 0.01 0.001 0.0 0.0 0.05 0.014 n/a 0.043 9.088 36.352