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Receta Southern Collard Greens & Pancetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		collard greens
86.18g 		stock
78.33g 		water
19.75g 		onion
8.25g 		pancetta
56.67g 		pepper
0.0g 		salt
0.0g 		serve
4.5g 		Total Per Serving Total for Recipe
Protein (g) 2.11 0.0 0.0 0.09 11.7 n/a n/a 0.62 14.52 87.12
Total Fat (g) 0.36 0.0 0.0 0.01 3.95 n/a n/a 1.63 5.95 35.7
Carbohydrates (g) 4.9 1.0 0.0 0.77 0.95 n/a n/a 0.12 7.75 46.5
Ash (g) 0.77 0.88 0.02 0.03 2.15 n/a n/a n/a 3.84 23.04
Calories (kcal) 25.855 3.917 0.0 3.3 88.967 n/a n/a 17.82 139.859 839.154
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.96
Fructose (g) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.66
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 78.04 76.45 19.73 7.35 37.93 n/a n/a 2.0 221.51 1329.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.4 0.67 0.0 0.35 0.0 n/a n/a 0.0 1.41 8.46
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 3.2 19.2
Calcium (mg) 124.967 0.0 0.593 1.898 4.533 n/a n/a 0.45 132.44 794.64
Iron (mg) 0.16 0.0 0.0 0.02 0.39 n/a n/a 0.05 0.62 3.72
Magnesium (mg) 7.757 n/a 0.198 0.825 9.633 n/a n/a 0.54 18.952 113.712
Phosphorus (mg) 8.618 n/a 0.0 2.393 137.7 n/a n/a 4.815 153.526 921.156
Potassium (mg) 145.651 n/a 0.0 12.045 194.933 n/a n/a 8.505 361.134 2166.804
Sodium (mg) 17.237 313.333 0.79 0.33 798.433 n/a n/a 36.225 1166.348 6998.088
Zinc (mg) 0.11 n/a 0.0 0.01 0.79 n/a n/a 0.08 1.0 6.0
Copper (mg) 0.034 n/a 0.002 0.003 0.028 n/a n/a 0.002 0.07 0.42
Manganese (mg) 0.241 n/a 0.0 0.011 0.011 n/a n/a n/a 0.263 1.578
Selenium (mcg) 1.1 n/a 0.0 0.0 14.2 n/a n/a 0.6 16.0 96.0
Vitamin A, IU (IU) 5746.749 166.85 0.0 0.165 0.0 n/a n/a n/a 5913.764 35482.584
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 286.993 n/a 0.0 0.0 0.0 n/a n/a 0.0 286.993 1721.958
Beta Carotene (mcg) 3311.189 n/a 0.0 0.083 0.0 n/a n/a 0.0 3311.272 19867.632
Vitamin E (mg) 1.95 n/a 0.0 0.0 0.12 n/a n/a 0.01 2.08 12.48
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7697.955 n/a 0.0 0.33 0.0 n/a n/a 0.0 7698.285 46189.71
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 30.4 0.0 0.0 0.6 0.0 n/a n/a 0.0 31.0 186.0
Thiamin (mg) 0.043 n/a 0.0 0.004 0.425 n/a n/a 0.016 0.488 2.928
Riboflavin (mg) 0.112 n/a 0.0 0.002 0.096 n/a n/a 0.007 0.218 1.308
Niacin (mg) 0.638 n/a 0.0 0.01 3.53 n/a n/a 0.152 4.33 25.98
Pantothenic acid (mg) 0.233 n/a 0.0 0.01 0.295 n/a n/a n/a 0.537 3.222
Vitamin B-6 (mg) 0.147 n/a 0.0 0.01 0.221 n/a n/a 0.002 0.38 2.28
Folate (mcg) 143.065 n/a 0.0 1.568 2.267 n/a n/a 0.09 146.99 881.94
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.38 n/a n/a 0.02 0.4 2.4
Choline (mg) 20.0 n/a 0.0 0.5 38.9 n/a n/a 2.6 62.0 372.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a n/a 0.001 0.119 n/a n/a n/a 0.146 0.876
Threonine (g) 0.078 n/a n/a 0.002 0.47 n/a n/a n/a 0.55 3.3
Isoleucine (g) 0.086 n/a n/a 0.001 0.442 n/a n/a n/a 0.529 3.174
Leucine (g) 0.129 n/a n/a 0.002 0.822 n/a n/a n/a 0.953 5.718
Lysine (g) 0.103 n/a n/a 0.003 0.924 n/a n/a n/a 1.03 6.18
Methionine (g) 0.026 n/a n/a 0.0 0.317 n/a n/a n/a 0.343 2.058
Cystine (g) 0.026 n/a n/a 0.0 0.147 n/a n/a n/a 0.173 1.038
Phenylalanine (g) 0.078 n/a n/a 0.002 0.38 n/a n/a n/a 0.46 2.76
Tyrosine (g) 0.06 n/a n/a 0.001 0.351 n/a n/a n/a 0.412 2.472
Valine (g) 0.103 n/a n/a 0.002 0.465 n/a n/a n/a 0.57 3.42
Arginine (g) 0.112 n/a n/a 0.008 0.64 n/a n/a n/a 0.761 4.566
Histidine (g) 0.043 n/a n/a 0.001 0.425 n/a n/a n/a 0.469 2.814
Alanine (g) 0.095 n/a n/a 0.002 0.595 n/a n/a n/a 0.691 4.146
Aspartic acid (g) 0.164 n/a n/a 0.007 0.975 n/a n/a n/a 1.146 6.876
Glutamic acid (g) 0.172 n/a n/a 0.021 1.621 n/a n/a n/a 1.814 10.884
Glycine (g) 0.078 n/a n/a 0.002 0.504 n/a n/a n/a 0.584 3.504
Proline (g) 0.095 n/a n/a 0.001 0.436 n/a n/a n/a 0.532 3.192
Serine (g) 0.069 n/a n/a 0.002 0.442 n/a n/a n/a 0.513 3.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 28.333 n/a n/a 3.195 31.528 189.168
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.0 0.0 0.003 1.258 n/a n/a 0.583 1.896 11.376
Phytosterols (mg) n/a n/a n/a 1.238 0.0 n/a n/a n/a 1.238 7.428
Monounsaturated Fat (g) 0.026 n/a 0.0 0.001 1.785 n/a n/a 0.773 2.585 15.51
Polyunsaturated (g) 0.172 n/a 0.0 0.002 0.357 n/a n/a 0.176 0.707 4.242