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Receta Southern Comfort - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.75g 		okra
32.25g 		potatoes
37.5g 		salt
0.75g 		pepper
0.53g 		stock
235.0g 		lentils
48.0g 		carrots
28.48g 		sugar snap peas
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.65 0.71 0.0 0.06 0.0 12.38 0.26 1.01 15.34 61.36
Total Fat (g) 3.38 0.02 0.03 0.05 0.0 0.02 0.0 0.51 0.07 0.11 4.19 16.76
Carbohydrates (g) 0.0 2.31 2.27 5.96 0.0 0.34 3.01 28.84 2.73 2.59 48.05 192.2
Ash (g) 0.0 0.09 0.23 0.41 0.75 0.02 2.63 1.28 0.28 0.14 5.83 23.32
Calories (kcal) 29.835 9.9 9.998 26.25 0.0 1.339 11.75 169.44 11.677 15.12 285.308 1141.232
Starch (g) n/a 0.0 0.11 5.01 n/a n/a n/a n/a 0.41 n/a 5.52 22.08
Sucrose (g) n/a 0.25 0.13 0.11 n/a n/a n/a 0.71 1.02 n/a 2.21 8.84
Glucose (dextrose) (g) n/a 0.49 0.04 0.15 n/a n/a n/a 0.0 0.17 n/a 0.85 3.4
Fructose (g) n/a 0.32 0.07 0.12 n/a n/a n/a 0.13 0.16 n/a 0.79 3.16
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.14 0.0 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 22.05 29.08 30.36 0.0 0.06 229.36 4.99 25.14 32.15 373.2 1492.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.39 0.38 0.0 0.0 2.0 0.97 1.35 n/a 6.14 24.56
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.0 0.6 0.0 0.1 0.0 14.6 0.8 1.1 18.8 75.2
Calcium (mg) 0.034 5.693 26.123 3.75 0.18 2.294 0.0 26.88 9.398 18.0 92.351 369.404
Iron (mg) 0.02 0.05 0.26 0.27 0.0 0.15 0.0 3.62 0.09 0.72 5.18 20.72
Magnesium (mg) 0.0 2.475 18.383 8.25 0.008 1.019 n/a 58.56 3.418 8.28 100.391 401.564
Phosphorus (mg) 0.0 7.178 20.318 22.875 0.0 0.908 n/a 216.48 9.968 18.36 296.086 1184.344
Potassium (mg) 0.034 36.135 97.718 170.625 0.06 6.61 n/a 458.4 91.136 69.12 929.837 3719.348
Sodium (mg) 0.068 0.99 2.58 2.25 290.685 0.231 940.0 2.88 19.651 1.44 1260.775 5043.1
Zinc (mg) 0.0 0.04 0.19 0.12 0.0 0.01 n/a 2.29 0.07 0.15 2.88 11.52
Copper (mg) 0.0 0.01 0.029 0.049 0.0 0.006 n/a 0.25 0.014 0.029 0.386 1.544
Manganese (mg) 0.0 0.032 0.319 0.053 0.001 0.03 n/a 0.638 0.04 0.086 1.199 4.796
Selenium (mcg) 0.0 0.1 0.2 0.2 0.0 0.0 n/a 4.0 0.0 0.3 4.8 19.2
Vitamin A, IU (IU) 0.0 0.495 120.938 2.625 0.0 1.57 500.55 18.72 4757.869 50.4 5453.166 21812.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.128 0.0 0.0 0.079 n/a 0.96 237.808 2.52 247.494 989.976
Beta Carotene (mcg) 0.0 0.248 72.563 1.5 0.0 0.819 n/a 11.04 2359.568 n/a 2445.737 9782.948
Vitamin E (mg) 0.48 0.0 0.12 0.0 0.0 0.0 n/a 0.24 0.19 n/a 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.285 n/a 0.316 1.264
Lutein + zeaxanthin (mcg) 0.0 0.99 166.41 7.875 0.0 1.076 n/a 0.0 72.909 n/a 249.26 997.04
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 n/a 0.02 n/a 2.03 0.0 n/a 2.08 8.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 6.8 3.2 0.0 0.1 0.0 2.1 1.7 7.9 23.7 94.8
Thiamin (mg) 0.0 0.012 0.065 0.03 0.0 0.001 n/a 0.418 0.02 0.022 0.567 2.268
Riboflavin (mg) 0.0 0.007 0.019 0.011 0.0 0.001 n/a 0.101 0.017 0.036 0.193 0.772
Niacin (mg) 0.0 0.03 0.323 0.431 0.0 0.006 n/a 1.253 0.279 0.18 2.501 10.004
Pantothenic acid (mg) 0.0 0.03 0.081 0.105 0.0 n/a n/a 1.027 0.077 0.259 1.579 6.316
Vitamin B-6 (mg) 0.0 0.03 0.071 0.064 0.0 0.002 n/a 0.259 0.04 0.054 0.519 2.076
Folate (mcg) 0.0 4.703 28.38 6.75 0.0 0.053 n/a 229.92 5.411 14.4 289.616 1158.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 4.0 6.2 0.0 0.1 n/a 46.3 2.5 n/a 60.5 242.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.006 0.008 0.0 n/a n/a n/a 0.003 0.011 0.03 0.12
Threonine (g) 0.0 0.005 0.023 0.023 0.0 n/a n/a n/a 0.054 0.036 0.14 0.56
Isoleucine (g) 0.0 0.002 0.023 0.023 0.0 n/a n/a n/a 0.023 0.058 0.128 0.512
Leucine (g) 0.0 0.007 0.035 0.034 0.0 n/a n/a n/a 0.028 0.083 0.188 0.752
Lysine (g) 0.0 0.01 0.026 0.034 0.0 n/a n/a n/a 0.028 0.072 0.17 0.68
Methionine (g) 0.0 0.0 0.006 0.011 0.0 n/a n/a n/a 0.006 0.004 0.027 0.108
Cystine (g) 0.0 0.0 0.006 0.008 0.0 n/a n/a n/a 0.023 0.011 0.048 0.192
Phenylalanine (g) 0.0 0.007 0.023 0.06 0.0 n/a n/a n/a 0.017 0.032 0.139 0.556
Tyrosine (g) 0.0 0.002 0.029 0.011 0.0 n/a n/a n/a 0.011 0.036 0.09 0.36
Valine (g) 0.0 0.005 0.029 0.034 0.0 n/a n/a n/a 0.02 0.097 0.185 0.74
Arginine (g) 0.0 0.025 0.026 0.034 0.0 n/a n/a n/a 0.026 0.047 0.157 0.628
Histidine (g) 0.0 0.002 0.01 0.011 0.0 n/a n/a n/a 0.011 0.007 0.042 0.168
Alanine (g) 0.0 0.005 0.023 0.023 0.0 n/a n/a n/a 0.031 0.022 0.103 0.412
Aspartic acid (g) 0.0 0.022 0.048 0.154 0.0 n/a n/a n/a 0.054 0.083 0.361 1.444
Glutamic acid (g) 0.0 0.064 0.087 0.101 0.0 n/a n/a n/a 0.105 0.162 0.52 2.08
Glycine (g) 0.0 0.007 0.013 0.019 0.0 n/a n/a n/a 0.014 0.025 0.079 0.316
Proline (g) 0.0 0.002 0.016 0.019 0.0 n/a n/a n/a 0.014 0.022 0.073 0.292
Serine (g) 0.0 0.005 0.013 0.026 0.0 n/a n/a n/a 0.014 0.047 0.105 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.01 0.011 0.0 0.005 0.0 0.077 0.011 0.022 0.612 2.448
Phytosterols (mg) 7.459 3.713 7.74 n/a 0.0 0.483 n/a n/a n/a n/a 19.394 77.576
Monounsaturated Fat (g) 2.462 0.002 0.006 0.0 0.0 0.005 n/a 0.091 0.003 0.011 2.581 10.324
Polyunsaturated (g) 0.355 0.005 0.01 0.023 0.0 0.006 n/a 0.25 0.034 0.047 0.729 2.916