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Raciónes: 4

Ingredientes

Cost per serving $2.02 view details

Direcciones

  1. 4 SERVINGS DAIRY-FREE
  2. Lentils and okra, both rich in depression-beating folic acid, team up in this savory, comforting stew with down-home appeal. Serve with whole wheat pita bread.
  3. In large pot, heat oil over medium heat. Add in onion and cook, stirring often, till soft, about 7 min. Add in okra and potatoes and cook, stirring often, 5 min longer. Season with salt and pepper.
  4. Add in stock and lentils. Bring to a boil, then reduce heat and simmer, covered, till lentils are tender about 30 min. Add in carrots and peas and cook 10 min more. Serve warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 446g
Recipe makes 4 servings
Calories 285  
Calories from Fat 37 13%
Total Fat 4.19g 5%
Saturated Fat 0.61g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1261mg 53%
Potassium 930mg 27%
Total Carbs 48.05g 13%
Dietary Fiber 18.8g 63%
Sugars 6.14g 4%
Protein 15.34g 25%
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