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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    New Zealand lamb, loins
    splash Worcestershire sauce
1 ounce Southern Comfort liqueur
    Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		loins
0.0g 		marinade
7.5g 		rosemary
2.48g 		garlic
1.85g 		pepper
0.03g 		olive oil
18.0g 		balsamic vinegar
15.94g 		shallot
8.8g 		juice
7.82g 		glaze
15.0g 		honey
84.75g 		topping
0.0g 		pecan
21.66g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.12 0.12 0.0 0.0 0.08 0.22 0.03 0.68 0.25 n/a 1.99 3.57 14.28
Total Fat (g) n/a 0.04 0.38 0.01 0.0 18.0 0.0 0.01 0.01 2.99 0.0 n/a 15.59 37.02 148.08
Carbohydrates (g) n/a 0.54 1.59 0.61 0.02 0.0 2.71 1.48 1.15 8.61 69.83 n/a 3.0 89.55 358.2
Ash (g) n/a n/a 0.16 0.03 0.0 0.0 0.06 0.07 n/a 0.27 0.17 n/a 0.32 1.08 4.32
Calories (kcal) n/a 2.55 8.192 2.755 0.064 159.12 14.025 6.336 4.689 62.55 257.64 n/a 149.697 667.617 2670.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.4
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.75 n/a 0.84 1.6 6.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.21 n/a n/a n/a 30.3 n/a 0.01 31.51 126.04
Fructose (g) n/a n/a n/a n/a n/a n/a 1.18 n/a n/a n/a 34.7 n/a 0.01 35.88 143.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.22 n/a 0.0 1.22 4.88
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 6.75 0.23 1.08 0.0 0.0 12.18 7.02 6.6 2.45 14.49 n/a 0.76 51.57 206.28
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.15 0.0 n/a 0.0 0.15 0.6
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.15 0.0 n/a 0.0 3.15 12.6
Sugars (g) n/a 0.08 n/a 0.02 0.0 0.0 2.38 n/a 1.11 4.79 69.6 n/a 0.86 78.84 315.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.63 n/a n/a 2.63 10.52
Dietary Fiber (g) n/a 0.1 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.2 n/a 2.1 3.8 15.2
Calcium (mg) n/a 1.35 31.68 3.346 0.109 0.18 4.303 3.256 0.86 31.95 5.085 n/a 15.165 97.284 389.136
Iron (mg) n/a 0.08 0.72 0.03 0.01 0.1 0.11 0.11 0.02 0.34 0.36 n/a 0.55 2.43 9.72
Magnesium (mg) n/a 1.425 5.445 0.462 0.049 0.0 1.913 1.848 0.782 5.1 1.695 n/a 26.213 44.931 179.724
Phosphorus (mg) n/a 1.575 1.733 2.829 0.043 0.0 3.028 5.28 1.094 24.3 3.39 n/a 60.009 103.28 413.12
Potassium (mg) n/a 12.225 23.636 7.413 0.315 0.18 17.85 29.392 8.128 15.9 44.07 n/a 88.821 247.93 991.72
Sodium (mg) n/a 20.625 1.238 0.314 0.011 0.36 3.666 1.056 0.391 51.0 3.39 n/a 0.0 82.05 328.2
Zinc (mg) n/a 0.03 0.08 0.02 0.0 0.0 0.01 0.04 0.01 0.09 0.19 n/a 0.98 1.44 5.76
Copper (mg) n/a 0.005 0.014 0.006 0.0 0.0 0.005 0.008 0.002 0.029 0.034 n/a 0.26 0.361 1.444
Manganese (mg) n/a n/a 0.046 0.031 0.001 0.0 0.021 0.026 n/a 0.056 0.068 n/a 0.975 1.223 4.892
Selenium (mcg) n/a 0.2 0.1 0.3 0.0 0.0 n/a 0.1 0.0 0.6 0.7 n/a 0.8 2.8 11.2
Vitamin A, IU (IU) n/a n/a 77.418 0.166 0.075 0.0 0.0 104.72 n/a 5.85 0.0 n/a 12.132 200.361 801.444
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.65 0.0 n/a 0.0 1.65 6.6
Vitamin A, RAE (mcg_RAE) n/a 0.825 3.861 0.0 0.004 0.0 0.0 5.28 0.0 1.8 0.0 n/a 0.65 12.42 49.68
Beta Carotene (mcg) n/a 9.225 n/a 0.092 0.039 0.0 n/a n/a 0.391 0.3 0.0 n/a 6.282 16.33 65.32
Vitamin E (mg) n/a 0.11 n/a 0.0 0.0 2.58 n/a n/a 0.0 0.03 0.0 n/a 0.3 3.03 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.002 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 10.875 n/a 0.296 0.051 0.0 n/a n/a 4.455 3.0 0.0 n/a 3.683 22.359 89.436
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.08 0.1 0.4
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a 5.29 5.45 21.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.4
Vitamin C (mg) n/a 2.6 1.5 0.6 0.0 0.0 0.0 0.7 2.0 0.0 0.4 n/a 0.2 8.1 32.4
Thiamin (mg) n/a 0.002 0.013 0.004 0.0 0.0 n/a 0.005 0.002 0.008 0.0 n/a 0.143 0.175 0.7
Riboflavin (mg) n/a 0.002 0.011 0.002 0.0 0.0 n/a 0.002 0.002 0.011 0.034 n/a 0.028 0.091 0.364
Niacin (mg) n/a 0.041 0.025 0.013 0.0 0.0 n/a 0.018 0.01 0.071 0.102 n/a 0.253 0.532 2.128
Pantothenic acid (mg) n/a n/a n/a 0.011 n/a 0.0 n/a 0.026 n/a 0.051 0.059 n/a 0.186 0.333 1.332
Vitamin B-6 (mg) n/a 0.009 0.043 0.023 0.0 0.0 n/a 0.031 0.002 0.005 0.017 n/a 0.045 0.175 0.7
Folate (mcg) n/a 0.675 7.598 0.055 0.003 0.0 n/a 2.992 0.0 6.75 1.695 n/a 4.766 24.534 98.136
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.0 0.02 0.08
Choline (mg) n/a 0.4 n/a 0.4 0.0 0.1 n/a n/a 0.3 4.4 1.9 n/a 8.8 16.1 64.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.2 0.0 n/a 0.0 4.2 16.8
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.0 n/a 0.003 n/a 0.009 0.0 n/a 0.019 0.032 0.128
Threonine (g) n/a n/a n/a 0.003 n/a 0.0 n/a 0.009 n/a 0.026 0.0 n/a 0.067 0.104 0.416
Isoleucine (g) n/a n/a n/a 0.004 n/a 0.0 n/a 0.01 n/a 0.032 0.008 n/a 0.074 0.127 0.508
Leucine (g) n/a n/a n/a 0.006 n/a 0.0 n/a 0.013 n/a 0.051 0.008 n/a 0.13 0.208 0.832
Lysine (g) n/a n/a n/a 0.005 n/a 0.0 n/a 0.011 n/a 0.035 0.008 n/a 0.063 0.122 0.488
Methionine (g) n/a n/a n/a 0.001 n/a 0.0 n/a 0.003 n/a 0.015 0.0 n/a 0.039 0.058 0.232
Cystine (g) n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.014 0.0 n/a 0.032 0.047 0.188
Phenylalanine (g) n/a n/a n/a 0.003 n/a 0.0 n/a 0.007 n/a 0.033 0.008 n/a 0.093 0.145 0.58
Tyrosine (g) n/a n/a n/a 0.001 n/a 0.0 n/a 0.006 n/a 0.024 0.008 n/a 0.048 0.088 0.352
Valine (g) n/a n/a n/a 0.005 n/a 0.0 n/a 0.01 n/a 0.035 0.008 n/a 0.089 0.147 0.588
Arginine (g) n/a n/a n/a 0.012 n/a 0.0 n/a 0.016 n/a 0.035 0.008 n/a 0.256 0.326 1.304
Histidine (g) n/a n/a n/a 0.002 n/a 0.0 n/a 0.004 n/a 0.015 0.0 n/a 0.056 0.077 0.308
Alanine (g) n/a n/a n/a 0.002 n/a 0.0 n/a 0.01 n/a 0.029 0.008 n/a 0.087 0.136 0.544
Aspartic acid (g) n/a n/a n/a 0.009 n/a 0.0 n/a 0.02 n/a 0.053 0.025 n/a 0.201 0.309 1.236
Glutamic acid (g) n/a n/a n/a 0.015 n/a 0.0 n/a 0.046 n/a 0.15 0.017 n/a 0.396 0.624 2.496
Glycine (g) n/a n/a n/a 0.004 n/a 0.0 n/a 0.011 n/a 0.024 0.008 n/a 0.097 0.144 0.576
Proline (g) n/a n/a n/a 0.002 n/a 0.0 n/a 0.015 n/a 0.05 0.076 n/a 0.078 0.221 0.884
Serine (g) n/a n/a n/a 0.004 n/a 0.0 n/a 0.01 n/a 0.039 0.008 n/a 0.102 0.162 0.648
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.55 0.0 n/a 0.0 8.55 34.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 0.182 0.002 0.0 2.486 0.0 0.002 0.002 0.77 0.0 n/a 1.339 4.794 19.176
Phytosterols (mg) n/a n/a 1.436 n/a 0.023 39.78 n/a 0.44 n/a n/a n/a n/a 22.097 63.776 255.104
Monounsaturated Fat (g) n/a 0.006 0.074 0.0 0.0 13.133 n/a 0.001 0.0 1.692 0.0 n/a 8.839 23.745 94.98
Polyunsaturated (g) n/a 0.009 0.058 0.005 0.0 1.894 n/a 0.004 0.002 0.372 0.0 n/a 4.682 7.024 28.096