Receta Southern Cooked Greens Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bacon 28.35g	onions 54.0g	salt 0.0g	cayenne pepper 0.0g	sugar 13.75g	shallots 2.2g	garlic 0.92g	water 177.75g	vinegar 7.5g	greens 340.19g	Total Per Serving	Total for Recipe
Protein (g)	3.29	0.59	n/a	n/a	0.02	0.06	0.06	0.0	0.0	3.5	7.52	60.16
Total Fat (g)	12.77	0.05	n/a	n/a	0.0	0.0	0.0	0.0	0.0	52.12	64.95	519.6
Carbohydrates (g)	0.19	5.04	n/a	n/a	13.49	0.37	0.31	0.0	0.07	13.06	32.53	260.24
Ash (g)	0.71	0.19	n/a	n/a	0.06	0.02	0.01	0.18	n/a	n/a	1.17	9.36
Calories (kcal)	129.843	21.6	n/a	n/a	52.25	1.584	1.377	0.0	1.575	493.279	701.508	5612.064
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.53	n/a	n/a	13.0	n/a	n/a	n/a	n/a	n/a	13.54	108.32
Glucose (dextrose) (g)	n/a	1.06	n/a	n/a	0.19	n/a	n/a	n/a	n/a	n/a	1.25	10.0
Fructose (g)	n/a	0.7	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	0.85	6.8
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.4	48.12	n/a	n/a	0.18	1.76	0.54	177.57	7.04	256.1	502.7	4021.6
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.29	n/a	n/a	13.34	n/a	0.01	0.0	0.03	1.84	17.51	140.08
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	n/a	n/a	0.0	n/a	0.0	0.0	0.0	11.2	12.2	97.6
Calcium (mg)	1.701	12.42	n/a	n/a	11.413	0.814	1.673	5.333	0.525	176.9	210.778	1686.224
Iron (mg)	0.14	0.11	n/a	n/a	0.1	0.03	0.02	0.0	0.02	1.67	2.07	16.56
Magnesium (mg)	3.402	5.4	n/a	n/a	1.238	0.462	0.231	1.778	0.375	37.421	50.306	402.448
Phosphorus (mg)	53.298	15.66	n/a	n/a	0.55	1.32	1.414	0.0	0.6	13.608	86.45	691.6
Potassium (mg)	58.968	78.84	n/a	n/a	18.288	7.348	3.707	0.0	5.475	142.881	315.506	2524.048
Sodium (mg)	236.156	2.16	n/a	n/a	3.85	0.264	0.157	7.11	0.375	5293.395	5543.467	44347.736
Zinc (mg)	0.33	0.09	n/a	n/a	0.0	0.01	0.01	0.02	0.0	0.14	0.6	4.8
Copper (mg)	0.02	0.022	n/a	n/a	0.007	0.002	0.003	0.018	0.001	0.408	0.48	3.84
Manganese (mg)	0.006	0.07	n/a	n/a	0.008	0.006	0.015	0.0	n/a	n/a	0.106	0.848
Selenium (mcg)	5.7	0.3	n/a	n/a	0.2	0.0	0.1	0.0	0.0	3.1	9.4	75.2
Vitamin A, IU (IU)	10.49	1.08	n/a	n/a	0.0	26.18	0.083	0.0	n/a	n/a	37.833	302.664
Retinol (mcg)	3.119	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	3.119	24.952
Vitamin A, RAE (mcg_RAE)	3.119	0.0	n/a	n/a	0.0	1.32	0.0	0.0	0.0	68.039	72.477	579.816
Beta Carotene (mcg)	0.0	0.54	n/a	n/a	0.0	n/a	0.046	0.0	0.0	785.845	786.431	6291.448
Vitamin E (mg)	0.08	0.01	n/a	n/a	0.0	n/a	0.0	0.0	0.0	12.96	13.05	104.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.16	n/a	n/a	0.0	n/a	0.148	0.0	0.0	1734.982	1737.29	13898.32
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.0	n/a	n/a	0.0	0.2	0.3	0.0	0.0	0.0	4.5	36.0
Thiamin (mg)	0.079	0.027	n/a	n/a	0.0	0.001	0.002	0.0	0.0	0.068	0.178	1.424
Riboflavin (mg)	0.031	0.016	n/a	n/a	0.0	0.0	0.001	0.0	0.0	0.034	0.083	0.664
Niacin (mg)	1.086	0.065	n/a	n/a	0.015	0.004	0.006	0.0	0.0	0.816	1.993	15.944
Pantothenic acid (mg)	0.147	0.065	n/a	n/a	0.018	0.006	0.006	0.0	n/a	n/a	0.242	1.936
Vitamin B-6 (mg)	0.06	0.065	n/a	n/a	0.006	0.008	0.011	0.0	0.0	0.102	0.251	2.008
Folate (mcg)	0.567	10.26	n/a	n/a	0.138	0.748	0.028	0.0	0.0	10.206	21.946	175.568
Vitamin B-12 (mcg)	0.2	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.2	1.6
Choline (mg)	13.2	3.3	n/a	n/a	0.3	n/a	0.2	0.0	0.0	48.3	65.3	522.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.005	n/a	n/a	n/a	0.001	0.001	n/a	n/a	n/a	0.035	0.28
Threonine (g)	0.128	0.011	n/a	n/a	n/a	0.002	0.001	n/a	n/a	n/a	0.142	1.136
Isoleucine (g)	0.153	0.005	n/a	n/a	n/a	0.002	0.002	n/a	n/a	n/a	0.163	1.304
Leucine (g)	0.255	0.016	n/a	n/a	n/a	0.003	0.003	n/a	n/a	n/a	0.278	2.224
Lysine (g)	0.272	0.022	n/a	n/a	n/a	0.003	0.002	n/a	n/a	n/a	0.299	2.392
Methionine (g)	0.074	0.0	n/a	n/a	n/a	0.001	0.001	n/a	n/a	n/a	0.075	0.6
Cystine (g)	0.037	0.0	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.038	0.304
Phenylalanine (g)	0.13	0.016	n/a	n/a	n/a	0.002	0.002	n/a	n/a	n/a	0.15	1.2
Tyrosine (g)	0.102	0.005	n/a	n/a	n/a	0.002	0.001	n/a	n/a	n/a	0.11	0.88
Valine (g)	0.176	0.011	n/a	n/a	n/a	0.002	0.003	n/a	n/a	n/a	0.192	1.536
Arginine (g)	0.213	0.054	n/a	n/a	n/a	0.004	0.006	n/a	n/a	n/a	0.276	2.208
Histidine (g)	0.125	0.005	n/a	n/a	n/a	0.001	0.001	n/a	n/a	n/a	0.132	1.056
Alanine (g)	0.21	0.011	n/a	n/a	n/a	0.002	0.001	n/a	n/a	n/a	0.224	1.792
Aspartic acid (g)	0.309	0.049	n/a	n/a	n/a	0.005	0.005	n/a	n/a	n/a	0.367	2.936
Glutamic acid (g)	0.485	0.14	n/a	n/a	n/a	0.011	0.007	n/a	n/a	n/a	0.644	5.152
Glycine (g)	0.23	0.016	n/a	n/a	n/a	0.003	0.002	n/a	n/a	n/a	0.25	2.0
Proline (g)	0.181	0.005	n/a	n/a	n/a	0.004	0.001	n/a	n/a	n/a	0.192	1.536
Serine (g)	0.125	0.011	n/a	n/a	n/a	0.002	0.002	n/a	n/a	n/a	0.14	1.12
Cholesterol (mg)	19.278	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	19.278	154.224
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.25	0.022	n/a	n/a	0.0	0.0	0.001	0.0	0.0	6.906	11.178	89.424
Phytosterols (mg)	n/a	8.1	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	8.21	65.68
Monounsaturated Fat (g)	5.684	0.005	n/a	n/a	0.0	0.0	0.0	0.0	0.0	38.476	44.166	353.328
Polyunsaturated (g)	1.426	0.011	n/a	n/a	0.0	0.001	0.002	0.0	0.0	4.457	5.897	47.176