Receta Southern Corn Chowder - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
salt pork
18.9g |
onion
16.5g |
garlic
0.44g |
bell pepper
2.54g |
potatoes
53.25g |
celery
11.24g |
water
59.25g |
milk
42.0g |
kernel corn
28.19g |
salt
0.5g |
butter
2.37g |
flour
0.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.95 | 0.18 | 0.03 | 0.02 | 1.08 | 0.08 | 0.0 | 2.86 | 0.92 | 0.0 | 0.02 | 0.09 | 6.23 | 37.38 |
| Total Fat (g) | 15.21 | 0.02 | 0.0 | 0.0 | 0.05 | 0.02 | 0.0 | 3.18 | 0.22 | 0.0 | 1.92 | 0.01 | 20.63 | 123.78 |
| Carbohydrates (g) | 0.0 | 1.54 | 0.14 | 0.12 | 9.3 | 0.33 | 0.0 | 4.22 | 6.62 | 0.0 | 0.0 | 0.66 | 22.94 | 137.64 |
| Ash (g) | 0.69 | 0.06 | 0.01 | 0.01 | 0.58 | 0.08 | 0.06 | 0.65 | 0.18 | 0.5 | 0.05 | 0.0 | 2.87 | 17.22 |
| Calories (kcal) | 141.372 | 6.6 | 0.648 | 0.508 | 41.003 | 1.798 | 0.0 | 56.28 | 27.624 | 0.0 | 16.969 | 3.161 | 295.962 | 1775.772 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 8.22 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.22 | 49.32 |
| Sucrose (g) | n/a | 0.16 | n/a | 0.0 | 0.09 | 0.01 | n/a | n/a | 0.68 | n/a | n/a | n/a | 0.95 | 5.7 |
| Glucose (dextrose) (g) | n/a | 0.33 | n/a | 0.03 | 0.18 | 0.06 | n/a | n/a | 0.17 | n/a | n/a | n/a | 0.76 | 4.56 |
| Fructose (g) | n/a | 0.21 | n/a | 0.03 | 0.14 | 0.06 | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.6 | 3.6 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.08 | 14.7 | 0.25 | 2.39 | 42.25 | 10.72 | 59.19 | 31.1 | 20.24 | 0.0 | 0.38 | 0.1 | 183.4 | 1100.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 0.0 | 0.06 | 0.42 | 0.21 | 0.0 | 4.22 | 1.07 | 0.0 | 0.0 | 0.0 | 6.67 | 40.02 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.07 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.42 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.5 | 15.0 |
| Calcium (mg) | 1.134 | 3.795 | 0.787 | 0.254 | 6.39 | 4.494 | 1.778 | 109.62 | 1.128 | 0.12 | 0.568 | 0.13 | 130.198 | 781.188 |
| Iron (mg) | 0.08 | 0.03 | 0.01 | 0.01 | 0.42 | 0.02 | 0.0 | 0.08 | 0.19 | 0.0 | 0.0 | 0.04 | 0.89 | 5.34 |
| Magnesium (mg) | 1.323 | 1.65 | 0.109 | 0.254 | 12.248 | 1.236 | 0.593 | 10.08 | 9.02 | 0.005 | 0.047 | 0.191 | 36.755 | 220.53 |
| Phosphorus (mg) | 9.828 | 4.785 | 0.666 | 0.508 | 30.353 | 2.697 | 0.0 | 85.26 | 24.523 | 0.0 | 0.568 | 0.938 | 160.125 | 960.75 |
| Potassium (mg) | 12.474 | 24.09 | 1.744 | 4.449 | 224.183 | 29.214 | 0.0 | 127.26 | 82.871 | 0.04 | 0.568 | 0.929 | 507.822 | 3046.932 |
| Sodium (mg) | 269.136 | 0.66 | 0.074 | 0.076 | 3.195 | 8.989 | 2.37 | 44.52 | 1.409 | 193.79 | 13.632 | 0.017 | 537.869 | 3227.214 |
| Zinc (mg) | 0.17 | 0.03 | 0.01 | 0.0 | 0.15 | 0.01 | 0.01 | 0.32 | 0.2 | 0.0 | 0.0 | 0.01 | 0.91 | 5.46 |
| Copper (mg) | 0.009 | 0.007 | 0.001 | 0.002 | 0.059 | 0.004 | 0.006 | 0.008 | 0.014 | 0.0 | 0.0 | 0.001 | 0.112 | 0.672 |
| Manganese (mg) | 0.002 | 0.021 | 0.007 | 0.003 | 0.08 | 0.011 | 0.0 | 0.004 | 0.045 | 0.001 | 0.0 | 0.006 | 0.18 | 1.08 |
| Selenium (mcg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3.0 | 18.0 |
| Vitamin A, IU (IU) | 0.0 | 0.33 | 0.039 | 9.405 | 1.065 | 50.451 | 0.0 | 97.86 | 68.778 | 0.0 | 59.143 | 0.0 | 287.071 | 1722.426 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.88 | 0.0 | 0.0 | 15.88 | 0.0 | 42.76 | 256.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.458 | 0.0 | 2.472 | 0.0 | 27.3 | 3.383 | 0.0 | 16.188 | 0.0 | 49.8 | 298.8 |
| Beta Carotene (mcg) | 0.0 | 0.165 | 0.022 | 5.287 | 0.533 | 30.338 | 0.0 | 5.04 | 17.194 | 0.0 | 3.739 | 0.0 | 62.318 | 373.908 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.03 | 0.0 | 0.06 | 0.03 | 0.0 | 0.05 | 0.0 | 0.19 | 1.14 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.325 | n/a | 1.325 | 7.95 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 0.07 | 8.668 | 4.26 | 31.799 | 0.0 | 0.0 | 252.842 | 0.0 | 0.0 | 0.156 | 298.455 | 1790.73 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.05 | n/a | 0.0 | 0.0 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.1 | 2.0 | 10.5 | 0.3 | 0.0 | 0.8 | 2.0 | 0.0 | 0.0 | 0.0 | 17.1 | 102.6 |
| Thiamin (mg) | 0.042 | 0.008 | 0.001 | 0.002 | 0.043 | 0.002 | 0.0 | 0.021 | 0.028 | 0.0 | 0.0 | 0.007 | 0.153 | 0.918 |
| Riboflavin (mg) | 0.011 | 0.005 | 0.0 | 0.001 | 0.016 | 0.007 | 0.0 | 0.134 | 0.025 | 0.0 | 0.001 | 0.004 | 0.205 | 1.23 |
| Niacin (mg) | 0.306 | 0.02 | 0.003 | 0.012 | 0.559 | 0.036 | 0.0 | 0.08 | 0.474 | 0.0 | 0.001 | 0.051 | 1.542 | 9.252 |
| Pantothenic acid (mg) | 0.04 | 0.02 | 0.003 | 0.003 | 0.16 | 0.028 | 0.0 | 0.269 | 0.082 | 0.0 | 0.003 | 0.004 | 0.609 | 3.654 |
| Vitamin B-6 (mg) | 0.015 | 0.02 | 0.005 | 0.006 | 0.16 | 0.008 | 0.0 | 0.021 | 0.051 | 0.0 | 0.0 | 0.0 | 0.286 | 1.716 |
| Folate (mcg) | 0.189 | 3.135 | 0.013 | 0.254 | 8.52 | 4.045 | 0.0 | 3.36 | 11.275 | 0.0 | 0.071 | 1.589 | 32.451 | 194.706 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.78 |
| Choline (mg) | 3.6 | 1.0 | 0.1 | 0.1 | 6.4 | 0.7 | 0.0 | 13.4 | n/a | 0.0 | 0.4 | 0.1 | 25.9 | 155.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.337 | 1.337 | 8.022 |
| Tryptophan (g) | 0.004 | 0.002 | 0.0 | 0.0 | 0.016 | 0.001 | n/a | 0.042 | 0.006 | 0.0 | 0.0 | 0.001 | 0.072 | 0.432 |
| Threonine (g) | 0.032 | 0.003 | 0.001 | 0.001 | 0.043 | 0.002 | n/a | 0.13 | 0.037 | 0.0 | 0.001 | 0.002 | 0.252 | 1.512 |
| Isoleucine (g) | 0.025 | 0.002 | 0.001 | 0.001 | 0.043 | 0.002 | n/a | 0.172 | 0.037 | 0.0 | 0.001 | 0.003 | 0.286 | 1.716 |
| Leucine (g) | 0.066 | 0.005 | 0.001 | 0.001 | 0.064 | 0.003 | n/a | 0.281 | 0.099 | 0.0 | 0.002 | 0.006 | 0.529 | 3.174 |
| Lysine (g) | 0.079 | 0.007 | 0.001 | 0.001 | 0.069 | 0.003 | n/a | 0.227 | 0.039 | 0.0 | 0.002 | 0.002 | 0.431 | 2.586 |
| Methionine (g) | 0.015 | 0.0 | 0.0 | 0.0 | 0.016 | 0.001 | n/a | 0.071 | 0.02 | 0.0 | 0.0 | 0.002 | 0.126 | 0.756 |
| Cystine (g) | 0.008 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | n/a | 0.025 | 0.008 | 0.0 | 0.0 | 0.002 | 0.06 | 0.36 |
| Phenylalanine (g) | 0.036 | 0.005 | 0.001 | 0.002 | 0.048 | 0.002 | n/a | 0.139 | 0.042 | 0.0 | 0.001 | 0.005 | 0.28 | 1.68 |
| Tyrosine (g) | 0.015 | 0.002 | 0.0 | 0.0 | 0.043 | 0.001 | n/a | 0.139 | 0.037 | 0.0 | 0.001 | 0.003 | 0.24 | 1.44 |
| Valine (g) | 0.045 | 0.003 | 0.001 | 0.001 | 0.064 | 0.003 | n/a | 0.193 | 0.054 | 0.0 | 0.001 | 0.004 | 0.37 | 2.22 |
| Arginine (g) | 0.098 | 0.017 | 0.003 | 0.001 | 0.053 | 0.002 | n/a | 0.105 | 0.037 | 0.0 | 0.001 | 0.004 | 0.32 | 1.92 |
| Histidine (g) | 0.011 | 0.002 | 0.0 | 0.0 | 0.027 | 0.001 | n/a | 0.08 | 0.025 | 0.0 | 0.0 | 0.002 | 0.149 | 0.894 |
| Alanine (g) | 0.053 | 0.003 | 0.001 | 0.001 | 0.032 | 0.002 | n/a | 0.101 | 0.085 | 0.0 | 0.001 | 0.003 | 0.281 | 1.686 |
| Aspartic acid (g) | 0.079 | 0.015 | 0.002 | 0.005 | 0.272 | 0.013 | n/a | 0.218 | 0.07 | 0.0 | 0.001 | 0.004 | 0.681 | 4.086 |
| Glutamic acid (g) | 0.13 | 0.043 | 0.004 | 0.005 | 0.186 | 0.01 | n/a | 0.601 | 0.183 | 0.0 | 0.004 | 0.03 | 1.196 | 7.176 |
| Glycine (g) | 0.068 | 0.005 | 0.001 | 0.001 | 0.032 | 0.002 | n/a | 0.059 | 0.037 | 0.0 | 0.0 | 0.003 | 0.208 | 1.248 |
| Proline (g) | 0.051 | 0.002 | 0.0 | 0.001 | 0.037 | 0.002 | n/a | 0.277 | 0.085 | 0.0 | 0.002 | 0.01 | 0.467 | 2.802 |
| Serine (g) | 0.036 | 0.003 | 0.001 | 0.001 | 0.048 | 0.002 | n/a | 0.155 | 0.045 | 0.0 | 0.001 | 0.005 | 0.298 | 1.788 |
| Cholesterol (mg) | 16.254 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.18 | 0.0 | 0.0 | 5.088 | 0.0 | 33.522 | 201.132 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.553 | 0.007 | 0.0 | 0.002 | 0.016 | 0.004 | 0.0 | 1.928 | 0.034 | 0.0 | 1.216 | 0.001 | 8.761 | 52.566 |
| Phytosterols (mg) | 0.0 | 2.475 | n/a | 0.229 | 2.663 | 0.674 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.04 | 36.24 |
| Monounsaturated Fat (g) | 7.171 | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.983 | 0.065 | 0.0 | 0.497 | 0.001 | 8.722 | 52.332 |
| Polyunsaturated (g) | 1.777 | 0.003 | 0.001 | 0.002 | 0.021 | 0.009 | 0.0 | 0.105 | 0.104 | 0.0 | 0.072 | 0.004 | 2.098 | 12.588 |