Receta Southern Corn Chowder
Raciónes: 6
Ingredientes
- 1/4 lb lean salt pork or possibly pancetta
- 1 onion, minced
- 1 clove garlic, chopped
- 2 Tbsp. minced green bell pepper
- 2 potatoes, cubed
- 3/4 c. diced celery, strings removed
- 1 1/2 c. boiling water or possibly stock
- 1 c. undiluted evaporated lowfat milk
- 1 medium can whole kernel corn (or possibly 1 1/2 c. frzn)
- 1/2 tsp. salt (or possibly 1 chicken bouillon cube)
- 1 Tbsp. butter (room temperature)
- 2 tsp. flour
Direcciones
- Cut salt pork or possibly pancetta into 1/4 inch dice and brown in bottom of a saucepan. Add in onion, garlic and pepper; saut
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 236g | |
Recipe makes 6 servings | |
Calories 296 | |
Calories from Fat 185 | 63% |
Total Fat 20.63g | 26% |
Saturated Fat 8.76g | 35% |
Trans Fat 0.0g | |
Cholesterol 34mg | 11% |
Sodium 538mg | 22% |
Potassium 508mg | 15% |
Total Carbs 22.94g | 6% |
Dietary Fiber 2.5g | 8% |
Sugars 6.67g | 4% |
Protein 6.23g | 10% |