Receta Southern Corn Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn 49.67g	biscuit 50.51g	salt 0.5g	corn meal 1.11g	butter 0.79g	egg 7.33g	Total Per Serving	Total for Recipe
Protein (g)	1.31	4.04	0.0	0.08	0.01	0.92	6.36	38.16
Total Fat (g)	0.46	7.78	0.0	0.02	0.64	0.73	9.63	57.78
Carbohydrates (g)	9.34	31.97	0.0	0.87	0.0	0.06	42.24	253.44
Ash (g)	0.46	2.02	0.5	0.01	0.02	0.06	3.06	18.36
Calories (kcal)	40.23	216.161	0.0	4.077	5.652	10.487	276.608	1659.648
Starch (g)	6.48	n/a	n/a	0.81	n/a	n/a	7.29	43.74
Sucrose (g)	0.85	n/a	n/a	0.01	n/a	0.01	0.87	5.22
Glucose (dextrose) (g)	0.23	n/a	n/a	0.01	n/a	0.02	0.26	1.56
Fructose (g)	0.14	n/a	n/a	0.0	n/a	0.01	0.15	0.9
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.01	0.01	0.06
Maltose (g)	0.11	n/a	n/a	0.0	n/a	0.01	0.12	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.1	4.65	0.0	0.12	0.13	5.56	48.56	291.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	5.88	0.0	0.02	0.0	0.06	7.47	44.82
Galactose (g)	0.18	n/a	n/a	0.0	n/a	0.01	0.19	1.14
Dietary Fiber (g)	0.9	1.1	0.0	0.0	0.0	0.0	2.0	12.0
Calcium (mg)	2.483	90.404	0.12	0.033	0.189	3.887	97.116	582.696
Iron (mg)	0.36	1.4	0.0	0.01	0.0	0.13	1.9	11.4
Magnesium (mg)	7.45	12.626	0.005	0.387	0.016	0.88	21.364	128.184
Phosphorus (mg)	23.84	295.454	0.0	1.16	0.189	14.007	334.65	2007.9
Potassium (mg)	67.05	82.323	0.04	1.68	0.189	9.827	161.109	966.654
Sodium (mg)	148.007	644.444	193.79	0.077	4.541	10.267	1001.125	6006.75
Zinc (mg)	0.18	0.3	0.0	0.01	0.0	0.08	0.58	3.48
Copper (mg)	0.025	0.076	0.0	0.001	0.0	0.007	0.109	0.654
Manganese (mg)	0.07	0.172	0.001	0.002	0.0	0.003	0.247	1.482
Selenium (mcg)	0.3	3.8	0.0	0.1	0.0	2.3	6.6	39.6
Vitamin A, IU (IU)	22.35	3.535	0.0	2.365	19.7	35.713	83.664	501.984
Retinol (mcg)	0.0	1.01	0.0	0.0	5.29	10.193	16.493	98.958
Vitamin A, RAE (mcg_RAE)	0.993	1.01	0.0	0.122	5.392	10.267	17.784	106.704
Beta Carotene (mcg)	10.927	0.0	0.0	1.072	1.246	0.733	13.977	83.862
Vitamin E (mg)	0.03	0.07	0.0	0.0	0.02	0.07	0.19	1.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.441	2.567	3.008	18.048
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	87.413	1.01	0.0	14.973	0.0	24.273	127.67	766.02
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.1	n/a	n/a	0.01	0.0	0.04	0.15	0.9
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.3	0.2	0.0	0.0	0.0	0.0	0.5	3.0
Thiamin (mg)	0.01	0.293	0.0	0.002	0.0	0.005	0.31	1.86
Riboflavin (mg)	0.025	0.222	0.0	0.001	0.0	0.035	0.283	1.698
Niacin (mg)	0.189	2.293	0.0	0.011	0.0	0.005	2.498	14.988
Pantothenic acid (mg)	0.179	0.444	0.0	0.003	0.001	0.106	0.733	4.398
Vitamin B-6 (mg)	0.035	0.04	0.0	0.002	0.0	0.01	0.088	0.528
Folate (mcg)	21.357	63.131	0.0	0.332	0.024	3.447	88.29	529.74
Vitamin B-12 (mcg)	0.0	0.2	0.0	0.0	0.0	0.09	0.29	1.74
Choline (mg)	8.1	5.6	0.0	0.1	0.1	18.4	32.3	193.8
Folic acid (mcg)	0.0	59.091	0.0	0.0	0.0	0.0	59.091	354.546
Tryptophan (g)	0.015	0.051	0.0	0.0	0.0	0.012	0.078	0.468
Threonine (g)	0.04	0.116	0.0	0.002	0.0	0.041	0.199	1.194
Isoleucine (g)	0.045	0.146	0.0	0.003	0.0	0.049	0.243	1.458
Leucine (g)	0.169	0.283	0.0	0.011	0.001	0.08	0.544	3.264
Lysine (g)	0.124	0.106	0.0	0.001	0.001	0.067	0.299	1.794
Methionine (g)	0.03	0.071	0.0	0.002	0.0	0.028	0.13	0.78
Cystine (g)	0.02	0.081	0.0	0.002	0.0	0.02	0.122	0.732
Phenylalanine (g)	0.065	0.197	0.0	0.004	0.0	0.05	0.316	1.896
Tyrosine (g)	0.05	0.121	0.0	0.002	0.0	0.037	0.21	1.26
Valine (g)	0.065	0.167	0.0	0.004	0.0	0.063	0.299	1.794
Arginine (g)	0.055	0.162	0.0	0.003	0.0	0.06	0.279	1.674
Histidine (g)	0.035	0.091	0.0	0.002	0.0	0.023	0.151	0.906
Alanine (g)	0.109	0.131	0.0	0.006	0.0	0.054	0.301	1.806
Aspartic acid (g)	0.094	0.182	0.0	0.005	0.0	0.098	0.379	2.274
Glutamic acid (g)	0.263	1.298	0.0	0.016	0.001	0.123	1.702	10.212
Glycine (g)	0.05	0.141	0.0	0.002	0.0	0.032	0.225	1.35
Proline (g)	0.169	0.455	0.0	0.008	0.001	0.037	0.67	4.02
Serine (g)	0.075	0.197	0.0	0.004	0.0	0.071	0.347	2.082
Cholesterol (mg)	0.0	1.01	0.0	0.0	1.695	31.02	33.725	202.35
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.084	2.005	0.0	0.002	0.405	0.227	2.724	16.344
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.119	4.333	0.0	0.004	0.166	0.279	4.902	29.412
Polyunsaturated (g)	0.228	1.015	0.0	0.008	0.024	0.1	1.375	8.25