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Raciónes: 6

Ingredientes

Cost per serving $0.33 view details
  • 1 can corn, liquid removed
  • 2 1/2 c. prepared biscuit mix
  • 1/2 teaspoon salt
  • 2 T self rising corn meal (if using plain, add in 2 teaspoon baking pwdr)
  • 1 T melted butter or possibly oil
  • 1 egg
  • 1 c. liquid (lowfat milk or possibly liquid from corn.

Direcciones

  1. Mix dry ingredients and add in to melted butter and corn. Mix well. Beat egg and add in to liquid. Add in egg and liquid gradually to dry ingredients. Mix well. Drop by spoonfuls in deep fat. When brown, serve with molasses and butter.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 6 servings
Calories 277  
Calories from Fat 85 31%
Total Fat 9.63g 12%
Saturated Fat 2.72g 11%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 1001mg 42%
Potassium 161mg 5%
Total Carbs 42.24g 11%
Dietary Fiber 2.0g 7%
Sugars 7.47g 5%
Protein 6.36g 10%
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