Receta Southern Corn Pudding - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		corn
492.0g 		eggs
147.84g 		flour
23.44g 		salt
12.0g 		sugar
12.6g 		butter
14.2g 		milk
488.0g 		Total Per Serving Total for Recipe
Protein (g) 12.99 18.6 2.42 0.0 0.0 0.12 16.45 50.57 50.57
Total Fat (g) 4.58 14.7 0.23 0.0 0.0 11.52 4.73 35.75 35.75
Carbohydrates (g) 92.5 1.14 17.89 0.0 12.6 0.01 24.35 148.48 148.48
Ash (g) 4.53 1.27 0.11 11.98 0.0 0.3 3.66 21.84 21.84
Calories (kcal) 398.52 211.411 85.322 0.0 48.762 101.814 204.96 1050.789 1050.789
Starch (g) 64.21 n/a n/a n/a n/a n/a n/a 64.21 64.21
Sucrose (g) 8.41 0.16 n/a n/a n/a n/a 0.0 8.58 8.58
Glucose (dextrose) (g) 2.31 0.31 n/a n/a n/a n/a 0.0 2.62 2.62
Fructose (g) 1.38 0.16 n/a n/a n/a n/a 0.0 1.54 1.54
Lactose (g) 0.0 0.16 n/a n/a n/a n/a 25.38 25.54 25.54
Maltose (g) 1.08 0.16 n/a n/a n/a n/a 0.0 1.25 1.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 377.41 112.12 2.79 0.02 0.0 2.25 438.81 933.42 933.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.96 1.14 0.06 0.0 12.59 0.01 25.38 54.13 54.13
Galactose (g) 1.77 0.16 n/a n/a n/a n/a 0.0 1.93 1.93
Dietary Fiber (g) 9.3 0.0 0.6 0.0 0.0 0.0 0.0 10.0 10.0
Calcium (mg) 24.6 78.355 3.516 2.88 0.126 3.408 580.72 693.605 693.605
Iron (mg) 3.54 2.71 1.09 0.04 0.0 0.0 0.15 7.53 7.53
Magnesium (mg) 73.8 17.741 5.157 0.12 0.0 0.284 53.68 150.782 150.782
Phosphorus (mg) 236.16 282.374 25.315 0.0 0.0 3.408 463.6 1010.858 1010.858
Potassium (mg) 664.2 198.106 25.081 0.96 0.252 3.408 732.0 1624.006 1624.006
Sodium (mg) 1466.16 206.976 0.469 4650.96 0.0 81.792 214.72 6621.077 6621.077
Zinc (mg) 1.82 1.64 0.16 0.01 0.0 0.01 2.05 5.7 5.7
Copper (mg) 0.246 0.148 0.033 0.004 0.0 0.0 0.049 0.479 0.479
Manganese (mg) 0.689 0.059 0.159 0.012 0.0 0.0 0.0 0.919 0.919
Selenium (mcg) 3.4 46.9 7.9 0.0 0.1 0.1 16.1 74.6 74.6
Vitamin A, IU (IU) 221.4 719.981 0.0 0.0 0.0 354.858 956.48 2252.719 2252.719
Retinol (mcg) 0.0 205.498 0.0 0.0 0.0 95.282 283.04 583.82 583.82
Vitamin A, RAE (mcg_RAE) 9.84 206.976 0.0 0.0 0.0 97.128 283.04 596.984 596.984
Beta Carotene (mcg) 108.24 14.784 0.0 0.0 0.0 22.436 9.76 155.22 155.22
Vitamin E (mg) 0.34 1.43 0.01 0.0 0.0 0.33 0.05 2.17 2.17
Vitamin D (IU) n/a 51.744 n/a n/a n/a 7.952 253.76 313.456 313.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 865.92 489.35 4.219 0.0 0.0 0.0 0.0 1359.49 1359.49
Tocopherol, beta (mg) 0.05 0.03 0.02 n/a n/a 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 1.03 0.74 0.09 n/a n/a 0.0 0.0 1.86 1.86
Tocopherol, delta (mg) 0.05 0.03 0.0 n/a n/a 0.0 0.0 0.08 0.08
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Thiamin (mg) 0.098 0.103 0.185 0.0 0.0 0.001 0.098 0.486 0.486
Riboflavin (mg) 0.246 0.71 0.115 0.0 0.003 0.004 0.927 2.004 2.004
Niacin (mg) 1.87 0.103 1.383 0.0 0.0 0.006 0.439 3.801 3.801
Pantothenic acid (mg) 1.771 2.129 0.103 0.0 0.0 0.016 1.757 5.776 5.776
Vitamin B-6 (mg) 0.344 0.207 0.009 0.0 0.0 0.0 0.195 0.756 0.756
Folate (mcg) 211.56 69.485 42.895 0.0 0.0 0.426 24.4 348.766 348.766
Vitamin B-12 (mcg) 0.0 1.91 0.0 0.0 0.0 0.02 2.15 4.08 4.08
Choline (mg) 80.2 371.2 2.4 0.0 0.0 2.7 86.4 542.9 542.9
Folic acid (mcg) 0.0 0.0 36.098 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.148 0.251 0.03 0.0 n/a 0.001 0.195 0.626 0.626
Threonine (g) 0.394 0.828 0.066 0.0 n/a 0.006 0.439 1.732 1.732
Isoleucine (g) 0.443 0.991 0.084 0.0 n/a 0.007 0.927 2.452 2.452
Leucine (g) 1.673 1.611 0.166 0.0 n/a 0.011 1.854 5.316 5.316
Lysine (g) 1.23 1.345 0.054 0.0 n/a 0.01 1.415 4.054 4.054
Methionine (g) 0.295 0.562 0.042 0.0 n/a 0.003 0.39 1.292 1.292
Cystine (g) 0.197 0.399 0.052 0.0 n/a 0.001 0.586 1.235 1.235
Phenylalanine (g) 0.64 1.005 0.122 0.0 n/a 0.006 0.83 2.602 2.602
Tyrosine (g) 0.492 0.739 0.073 0.0 n/a 0.006 0.683 1.993 1.993
Valine (g) 0.64 1.271 0.098 0.0 n/a 0.009 1.074 3.092 3.092
Arginine (g) 0.541 1.212 0.098 0.0 n/a 0.004 0.488 2.344 2.344
Histidine (g) 0.344 0.458 0.054 0.0 n/a 0.003 0.39 1.25 1.25
Alanine (g) 1.082 1.094 0.077 0.0 n/a 0.004 0.537 2.795 2.795
Aspartic acid (g) 0.935 1.966 0.103 0.0 n/a 0.009 1.513 4.526 4.526
Glutamic acid (g) 2.608 2.484 0.816 0.0 n/a 0.026 3.806 9.739 9.739
Glycine (g) 0.492 0.636 0.087 0.0 n/a 0.003 0.293 1.51 1.51
Proline (g) 1.673 0.754 0.281 0.0 n/a 0.011 1.757 4.476 4.476
Serine (g) 0.738 1.434 0.122 0.0 n/a 0.007 1.025 3.326 3.326
Cholesterol (mg) 0.0 625.363 0.0 0.0 0.0 30.53 24.4 680.293 680.293
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.836 4.583 0.038 0.0 0.0 7.295 3.074 15.826 15.826
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.181 5.633 0.021 0.0 0.0 2.985 1.366 11.186 11.186
Polyunsaturated (g) 2.263 2.011 0.096 0.0 0.0 0.432 0.195 4.997 4.997