Receta Southern Country Fried Steak and Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
cut into 4 pieces and flattened to 1/4-inch thick
shortening for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		buttermilk
61.25g 		pepper
0.0g 		salt
0.0g 		garlic
0.18g 		flour
39.06g 		beef top loin
103.19g 		shortening
0.0g 		milk
183.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 2.03 n/a n/a 0.03 4.04 21.27 n/a 5.89 34.64 138.56
Total Fat (g) 1.09 0.54 n/a n/a 0.0 0.38 15.98 n/a 5.95 23.95 95.8
Carbohydrates (g) 0.08 2.93 n/a n/a 0.13 29.81 0.0 n/a 8.27 41.23 164.92
Ash (g) 0.09 0.55 n/a n/a 0.01 0.18 0.93 n/a 1.26 3.02 12.08
Calories (kcal) 15.73 24.5 n/a n/a 0.581 142.188 235.277 n/a 109.8 528.076 2112.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 9.63 9.64 38.56
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.34 55.2 n/a n/a 0.01 4.66 65.45 n/a 161.63 295.29 1181.16
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 2.93 n/a n/a 0.04 0.11 0.0 n/a 9.63 12.79 51.16
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 1.1 0.0 n/a 0.0 1.1 4.4
Calcium (mg) 5.83 71.05 n/a n/a 0.14 5.859 24.766 n/a 206.79 314.435 1257.74
Iron (mg) 0.2 0.03 n/a n/a 0.0 1.81 1.52 n/a 0.05 3.62 14.48
Magnesium (mg) 1.32 6.738 n/a n/a 0.102 8.594 21.67 n/a 18.3 56.723 226.892
Phosphorus (mg) 21.01 54.513 n/a n/a 0.73 42.188 191.937 n/a 166.53 476.906 1907.624
Potassium (mg) 14.74 92.488 n/a n/a 1.927 41.797 322.99 n/a 261.69 735.631 2942.524
Sodium (mg) 15.4 64.313 n/a n/a 0.046 0.781 53.66 n/a 73.2 207.399 829.596
Zinc (mg) 0.12 0.26 n/a n/a 0.0 0.27 3.64 n/a 0.73 5.03 20.12
Copper (mg) 0.011 0.006 n/a n/a 0.0 0.055 0.072 n/a 0.018 0.163 0.652
Manganese (mg) 0.004 0.0 n/a n/a 0.001 0.266 0.01 n/a 0.0 0.281 1.124
Selenium (mcg) 3.5 1.2 n/a n/a 0.1 13.2 23.5 n/a 6.8 48.3 193.2
Vitamin A, IU (IU) 53.57 15.925 n/a n/a 0.0 0.0 0.0 n/a 186.66 256.155 1024.62
Retinol (mcg) 15.29 4.288 n/a n/a 0.0 0.0 0.0 n/a 51.24 70.818 283.272
Vitamin A, RAE (mcg_RAE) 15.4 4.288 n/a n/a 0.0 0.0 0.0 n/a 51.24 70.928 283.712
Beta Carotene (mcg) 1.1 0.613 n/a n/a 0.0 0.0 0.0 n/a 9.15 10.863 43.452
Vitamin E (mg) 0.11 0.03 n/a n/a 0.0 0.02 0.4 n/a 0.11 0.67 2.68
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a n/a 73.2 77.05 308.2
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 n/a n/a 0.0 7.031 0.0 n/a 0.0 43.441 173.764
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.03 0.0 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.06 0.02 n/a n/a 0.0 0.15 0.0 n/a 0.02 0.24 0.96
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 2.4
Thiamin (mg) 0.008 0.018 n/a n/a 0.001 0.309 0.062 n/a 0.073 0.471 1.884
Riboflavin (mg) 0.053 0.092 n/a n/a 0.0 0.191 0.103 n/a 0.329 0.769 3.076
Niacin (mg) 0.008 0.037 n/a n/a 0.001 2.305 6.274 n/a 0.201 8.826 35.304
Pantothenic acid (mg) 0.158 0.172 n/a n/a n/a 0.172 0.609 n/a 0.659 1.769 7.076
Vitamin B-6 (mg) 0.015 0.018 n/a n/a 0.005 0.016 0.578 n/a 0.073 0.706 2.824
Folate (mcg) 5.17 3.063 n/a n/a 0.004 71.484 11.351 n/a 9.15 100.221 400.884
Vitamin B-12 (mcg) 0.14 0.13 n/a n/a 0.0 0.0 1.09 n/a 0.81 2.18 8.72
Choline (mg) 27.6 9.8 n/a n/a 0.1 4.1 88.8 n/a 26.2 156.6 626.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 60.156 0.0 n/a 0.0 60.156 240.624
Tryptophan (g) 0.019 0.025 n/a n/a 0.0 0.051 0.144 n/a 0.146 0.385 1.54
Threonine (g) 0.062 0.098 n/a n/a 0.001 0.109 0.846 n/a 0.256 1.372 5.488
Isoleucine (g) 0.074 0.123 n/a n/a 0.001 0.141 0.97 n/a 0.311 1.619 6.476
Leucine (g) 0.12 0.202 n/a n/a 0.002 0.277 1.692 n/a 0.494 2.788 11.152
Lysine (g) 0.1 0.172 n/a n/a 0.001 0.09 1.796 n/a 0.256 2.414 9.656
Methionine (g) 0.042 0.049 n/a n/a 0.001 0.07 0.557 n/a 0.146 0.865 3.46
Cystine (g) 0.03 0.018 n/a n/a 0.0 0.086 0.279 n/a 0.037 0.45 1.8
Phenylalanine (g) 0.075 0.104 n/a n/a 0.001 0.203 0.836 n/a 0.275 1.493 5.972
Tyrosine (g) 0.055 0.086 n/a n/a 0.0 0.121 0.681 n/a 0.275 1.218 4.872
Valine (g) 0.095 0.147 n/a n/a 0.001 0.164 1.053 n/a 0.348 1.807 7.228
Arginine (g) 0.09 0.08 n/a n/a 0.003 0.164 1.372 n/a 0.146 1.856 7.424
Histidine (g) 0.034 0.061 n/a n/a 0.001 0.09 0.681 n/a 0.146 1.013 4.052
Alanine (g) 0.081 0.074 n/a n/a 0.001 0.129 1.29 n/a 0.183 1.757 7.028
Aspartic acid (g) 0.146 0.159 n/a n/a 0.002 0.172 1.94 n/a 0.439 2.859 11.436
Glutamic acid (g) 0.185 0.392 n/a n/a 0.004 1.359 3.189 n/a 1.19 6.318 25.272
Glycine (g) 0.047 0.043 n/a n/a 0.001 0.145 1.3 n/a 0.146 1.682 6.728
Proline (g) 0.056 0.202 n/a n/a 0.0 0.469 1.011 n/a 0.622 2.361 9.444
Serine (g) 0.107 0.104 n/a n/a 0.001 0.203 0.836 n/a 0.201 1.452 5.808
Cholesterol (mg) 46.53 2.45 n/a n/a 0.0 0.0 58.819 n/a 18.3 126.099 504.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.337 n/a n/a 0.0 0.063 6.449 n/a 3.422 10.612 42.448
Phytosterols (mg) n/a n/a n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.056
Monounsaturated Fat (g) 0.419 0.153 n/a n/a 0.0 0.035 6.842 n/a 1.482 8.931 35.724
Polyunsaturated (g) 0.15 0.018 n/a n/a 0.001 0.16 0.609 n/a 0.366 1.304 5.216