Receta Southern Country Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 tsp Vogue Vegy Base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
144.0g 		garlic
1.83g 		oil
40.8g 		breading
59.15g 		yeast
6.0g 		salt
3.0g 		pepper
0.26g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.12 0.0 5.62 2.3 0.0 0.03 0.0 9.65 9.65
Total Fat (g) 0.14 0.01 40.8 3.55 0.28 0.0 0.01 0.0 44.79 44.79
Carbohydrates (g) 13.45 0.6 0.0 28.27 2.29 0.0 0.17 0.0 44.79 44.79
Ash (g) 0.5 0.03 0.0 1.06 0.42 2.99 0.01 0.24 5.26 5.26
Calories (kcal) 57.6 2.722 360.672 167.395 17.7 0.0 0.663 0.0 606.752 606.752
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.43 n/a n/a n/a n/a n/a n/a n/a 1.43 1.43
Glucose (dextrose) (g) 2.84 n/a n/a n/a n/a n/a n/a n/a 2.84 2.84
Fructose (g) 1.86 n/a n/a n/a n/a n/a n/a n/a 1.86 1.86
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.32 1.07 0.0 20.53 0.46 0.01 0.03 236.76 387.17 387.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.11 0.02 0.0 1.05 0.0 0.0 0.0 0.0 7.18 7.18
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 1.4 1.3 0.0 0.1 0.0 5.2 5.2
Calcium (mg) 33.12 3.307 0.0 55.01 3.84 0.72 1.136 7.11 104.243 104.243
Iron (mg) 0.3 0.03 0.01 1.8 1.0 0.01 0.08 0.0 3.22 3.22
Magnesium (mg) 14.4 0.457 0.0 11.239 5.88 0.03 0.504 2.37 34.88 34.88
Phosphorus (mg) 41.76 2.795 0.0 62.699 77.4 0.0 0.45 0.0 185.104 185.104
Potassium (mg) 210.24 7.326 0.0 68.023 120.0 0.24 3.273 0.0 409.102 409.102
Sodium (mg) 5.76 0.311 0.0 291.018 3.0 1162.74 0.114 9.48 1472.423 1472.423
Zinc (mg) 0.24 0.02 0.0 0.47 0.38 0.0 0.0 0.02 1.15 1.15
Copper (mg) 0.058 0.005 0.0 0.095 0.03 0.001 0.003 0.024 0.215 0.215
Manganese (mg) 0.187 0.031 n/a 0.296 0.033 0.003 0.015 0.0 0.564 0.564
Selenium (mcg) 0.7 0.3 0.0 17.8 1.4 0.0 0.0 0.0 20.2 20.2
Vitamin A, IU (IU) 2.88 0.164 0.0 124.807 0.06 0.0 0.777 0.0 128.688 128.688
Retinol (mcg) 0.0 0.0 0.0 37.265 0.0 0.0 0.0 0.0 37.265 37.265
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 37.265 0.0 0.0 0.039 0.0 37.304 37.304
Beta Carotene (mcg) 1.44 0.091 0.0 0.0 0.0 0.0 0.406 0.0 1.937 1.937
Vitamin E (mg) 0.03 0.0 3.76 0.15 0.0 0.0 0.0 0.0 3.94 3.94
Vitamin D (IU) n/a n/a n/a 9.464 n/a n/a n/a 0.0 9.464 9.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 5.76 0.292 0.0 26.618 0.0 0.0 0.533 0.0 33.203 33.203
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.7 0.6 0.0 0.0 0.0 0.0 0.1 0.0 11.3 11.3
Thiamin (mg) 0.072 0.004 0.0 0.26 0.142 0.0 0.0 0.0 0.478 0.478
Riboflavin (mg) 0.043 0.002 0.0 0.26 0.328 0.0 0.001 0.0 0.634 0.634
Niacin (mg) 0.173 0.013 0.0 2.869 2.385 0.0 0.003 0.0 5.442 5.442
Pantothenic acid (mg) 0.173 0.011 0.0 0.166 0.678 0.0 n/a 0.0 1.027 1.027
Vitamin B-6 (mg) 0.173 0.023 0.0 0.035 0.093 0.0 0.001 0.0 0.325 0.325
Folate (mcg) 27.36 0.055 0.0 62.108 140.4 0.0 0.026 0.0 229.948 229.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 8.8 0.4 n/a 49.7 1.9 0.0 0.0 0.0 60.8 60.8
Folic acid (mcg) 0.0 0.0 0.0 20.703 0.0 0.0 0.0 0.0 20.703 20.703
Tryptophan (g) 0.014 0.001 0.0 0.065 0.029 0.0 n/a n/a 0.11 0.11
Threonine (g) 0.029 0.003 0.0 0.183 0.119 0.0 n/a n/a 0.334 0.334
Isoleucine (g) 0.014 0.004 0.0 0.231 0.131 0.0 n/a n/a 0.38 0.38
Leucine (g) 0.043 0.006 0.0 0.408 0.184 0.0 n/a n/a 0.641 0.641
Lysine (g) 0.058 0.005 0.0 0.183 0.19 0.0 n/a n/a 0.435 0.435
Methionine (g) 0.0 0.001 0.0 0.112 0.046 0.0 n/a n/a 0.159 0.159
Cystine (g) 0.0 0.001 0.0 0.124 0.031 0.0 n/a n/a 0.156 0.156
Phenylalanine (g) 0.043 0.003 0.0 0.284 0.112 0.0 n/a n/a 0.442 0.442
Tyrosine (g) 0.014 0.001 0.0 0.172 0.095 0.0 n/a n/a 0.282 0.282
Valine (g) 0.029 0.005 0.0 0.26 0.141 0.0 n/a n/a 0.435 0.435
Arginine (g) 0.144 0.012 0.0 0.231 0.127 0.0 n/a n/a 0.513 0.513
Histidine (g) 0.014 0.002 0.0 0.124 0.059 0.0 n/a n/a 0.2 0.2
Alanine (g) 0.029 0.002 0.0 0.213 0.152 0.0 n/a n/a 0.396 0.396
Aspartic acid (g) 0.13 0.009 0.0 0.308 0.234 0.0 n/a n/a 0.68 0.68
Glutamic acid (g) 0.374 0.015 0.0 1.692 0.339 0.0 n/a n/a 2.42 2.42
Glycine (g) 0.043 0.004 0.0 0.201 0.112 0.0 n/a n/a 0.36 0.36
Proline (g) 0.014 0.002 0.0 0.562 0.098 0.0 n/a n/a 0.676 0.676
Serine (g) 0.029 0.003 0.0 0.296 0.113 0.0 n/a n/a 0.441 0.441
Cholesterol (mg) 0.0 0.0 0.0 30.167 0.0 0.0 0.0 0.0 30.167 30.167
Trans Fat (g) n/a n/a 1.053 n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.058 0.002 3.031 0.94 0.036 0.0 0.003 0.0 4.07 4.07
Phytosterols (mg) 21.6 n/a 102.0 4.141 n/a 0.0 0.239 n/a 127.98 127.98
Monounsaturated Fat (g) 0.014 0.0 9.274 1.36 0.154 0.0 0.003 0.0 10.805 10.805
Polyunsaturated (g) 0.029 0.005 26.577 0.657 0.001 0.0 0.003 0.0 27.271 27.271