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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white -- lightly beaten
2 Tbsp. coarse grain or possibly spicy brown mustard - divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		crabmeat
35.44g 		bread crumbs
20.25g 		onions --
3.0g 		mayonnaise
14.94g 		egg
0.0g 		pepper sauce --
0.47g 		olive oil --
1.13g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 7.27 2.7 0.05 0.0 n/a 0.01 0.0 0.04 10.08 80.64
Total Fat (g) 0.44 1.07 0.01 11.62 n/a 0.0 1.13 0.01 14.28 114.24
Carbohydrates (g) 0.0 14.58 0.22 0.04 n/a 0.0 0.0 0.36 15.2 121.6
Ash (g) 0.73 0.58 0.02 0.06 n/a n/a 0.0 0.01 1.4 11.2
Calories (kcal) 35.083 79.988 0.96 102.77 n/a 0.056 9.945 1.114 229.916 1839.328
Starch (g) n/a 12.08 n/a n/a n/a n/a n/a n/a 12.08 96.64
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.37 n/a n/a n/a n/a n/a n/a 0.37 2.96
Fructose (g) n/a 0.5 n/a n/a n/a n/a n/a n/a 0.5 4.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.39 n/a n/a n/a n/a n/a n/a 0.39 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 26.99 1.32 2.69 3.24 n/a 0.45 0.0 3.42 38.11 304.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.26 0.07 0.04 n/a 0.0 0.0 0.1 1.47 11.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.1 0.0 n/a 0.0 0.0 0.1 1.1 8.8
Calcium (mg) 35.792 37.058 2.16 1.046 n/a 0.056 0.011 0.999 77.122 616.976
Iron (mg) 0.3 0.98 0.04 0.03 n/a 0.01 0.01 0.02 1.39 11.12
Magnesium (mg) 13.821 8.708 0.6 0.149 n/a 0.056 0.0 0.307 23.641 189.128
Phosphorus (mg) 92.138 33.413 1.11 3.734 n/a 0.108 0.0 0.615 131.117 1048.936
Potassium (mg) 132.536 39.69 8.28 2.091 n/a 0.6 0.011 5.303 188.511 1508.088
Sodium (mg) 118.007 148.23 0.48 72.596 n/a 2.967 0.023 0.077 342.38 2739.04
Zinc (mg) 1.42 0.29 0.01 0.02 n/a 0.0 0.0 0.0 1.75 14.0
Copper (mg) 0.269 0.053 0.002 0.0 n/a 0.0 0.0 0.002 0.326 2.608
Manganese (mg) 0.067 0.186 0.005 n/a n/a n/a 0.0 0.001 0.26 2.08
Selenium (mcg) 11.3 5.1 0.0 0.2 n/a 0.0 0.0 0.0 16.6 132.8
Vitamin A, IU (IU) 2.481 0.0 29.91 0.0 n/a n/a 0.0 0.845 33.236 265.888
Retinol (mcg) 0.709 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.709 5.672
Vitamin A, RAE (mcg_RAE) 0.709 0.0 1.5 0.0 n/a 0.384 0.0 0.038 2.632 21.056
Beta Carotene (mcg) 0.0 0.0 17.94 0.0 n/a 4.308 0.0 0.115 22.363 178.904
Vitamin E (mg) 0.65 0.02 0.02 1.76 n/a 0.0 0.16 0.01 2.61 20.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 34.11 0.0 n/a 0.047 0.0 0.423 34.58 276.64
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.15 n/a n/a n/a n/a 0.01 n/a 0.16 1.28
Tocopherol, delta (mg) 0.01 0.04 n/a n/a n/a n/a 0.0 n/a 0.05 0.4
Vitamin C (mg) 1.0 0.0 0.6 0.0 n/a 0.0 0.0 2.0 3.6 28.8
Thiamin (mg) 0.028 0.196 0.002 0.001 n/a 0.0 0.0 0.002 0.23 1.84
Riboflavin (mg) 0.028 0.081 0.002 0.009 n/a 0.0 0.0 0.001 0.122 0.976
Niacin (mg) 0.485 1.343 0.016 0.001 n/a 0.001 0.0 0.004 1.85 14.8
Pantothenic acid (mg) 0.128 0.111 0.002 n/a n/a n/a 0.0 0.007 0.249 1.992
Vitamin B-6 (mg) 0.053 0.024 0.002 0.001 n/a 0.001 0.0 0.003 0.085 0.68
Folate (mcg) 15.238 21.668 1.92 0.0 n/a 0.005 0.0 0.423 39.253 314.024
Vitamin B-12 (mcg) 0.16 0.07 0.0 0.0 n/a 0.0 0.0 0.0 0.23 1.84
Choline (mg) 11.9 3.0 0.2 0.1 n/a 0.0 0.0 0.2 15.3 122.4
Folic acid (mcg) 0.0 16.605 0.0 0.0 n/a 0.005 0.0 0.0 16.61 132.88
Tryptophan (g) 0.103 0.032 0.001 n/a n/a n/a 0.0 n/a 0.136 1.088
Threonine (g) 0.294 0.087 0.002 n/a n/a n/a 0.0 n/a 0.383 3.064
Isoleucine (g) 0.354 0.109 0.002 n/a n/a n/a 0.0 n/a 0.466 3.728
Leucine (g) 0.578 0.194 0.003 n/a n/a n/a 0.0 n/a 0.775 6.2
Lysine (g) 0.634 0.087 0.003 n/a n/a n/a 0.0 n/a 0.724 5.792
Methionine (g) 0.206 0.047 0.001 n/a n/a n/a 0.0 n/a 0.253 2.024
Cystine (g) 0.082 0.057 n/a n/a n/a n/a 0.0 n/a 0.138 1.104
Phenylalanine (g) 0.308 0.134 0.002 n/a n/a n/a 0.0 n/a 0.444 3.552
Tyrosine (g) 0.241 0.081 0.002 n/a n/a n/a 0.0 n/a 0.323 2.584
Valine (g) 0.344 0.122 0.002 n/a n/a n/a 0.0 n/a 0.468 3.744
Arginine (g) 0.634 0.111 0.004 n/a n/a n/a 0.0 n/a 0.75 6.0
Histidine (g) 0.149 0.061 0.001 n/a n/a n/a 0.0 n/a 0.21 1.68
Alanine (g) 0.411 0.097 0.002 n/a n/a n/a 0.0 n/a 0.511 4.088
Aspartic acid (g) 0.751 0.156 0.005 n/a n/a n/a 0.0 n/a 0.912 7.296
Glutamic acid (g) 1.24 0.834 0.011 n/a n/a n/a 0.0 n/a 2.086 16.688
Glycine (g) 0.439 0.099 0.003 n/a n/a n/a 0.0 n/a 0.541 4.328
Proline (g) 0.241 0.277 0.004 n/a n/a n/a 0.0 n/a 0.522 4.176
Serine (g) 0.287 0.134 0.002 n/a n/a n/a 0.0 n/a 0.423 3.384
Cholesterol (mg) 31.539 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31.539 252.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 0.243 0.001 1.61 n/a 0.001 0.155 0.002 2.1 16.8
Phytosterols (mg) n/a 1.62 n/a n/a n/a n/a 2.486 n/a 4.106 32.848
Monounsaturated Fat (g) 0.078 0.207 0.001 2.693 n/a 0.0 0.821 0.0 3.8 30.4
Polyunsaturated (g) 0.156 0.417 0.002 6.803 n/a 0.002 0.118 0.003 7.501 60.008