Receta Southern Plantation Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 boxes (8 1/2 ounce each) corn muffin mix (Jiffy)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		flour
0.87g 		half
40.33g 		cheese
46.67g 		whipping cream
18.9g 		egg
3.67g 		cream
18.9g 		ham
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.09 1.19 10.36 0.39 0.46 0.39 2.47 15.52 186.24
Total Fat (g) 15.34 0.01 4.64 14.56 6.99 0.36 3.73 0.87 46.51 558.12
Carbohydrates (g) 0.01 0.66 1.73 0.75 0.53 0.03 0.54 0.1 4.35 52.2
Ash (g) 0.4 0.0 0.27 1.03 0.09 0.03 0.16 0.47 2.45 29.4
Calories (kcal) 135.633 3.161 52.433 175.0 65.205 5.243 36.477 18.853 492.005 5904.06
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.66 n/a 0.67 8.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.1 32.5 19.97 10.91 2.78 14.07 10.27 93.6 1123.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.06 0.21 0.02 0.03 0.66 n/a 1.0 12.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.54 0.13 42.35 287.467 12.285 1.943 20.79 0.992 370.498 4445.976
Iron (mg) 0.0 0.04 0.03 0.18 0.01 0.07 0.03 0.15 0.51 6.12
Magnesium (mg) 0.378 0.191 4.033 10.267 1.323 0.44 1.89 2.835 21.357 256.284
Phosphorus (mg) 4.54 0.938 38.317 347.667 11.718 7.003 21.735 39.407 471.324 5655.888
Potassium (mg) 4.54 0.929 52.433 75.6 14.175 4.913 26.649 38.556 217.796 2613.552
Sodium (mg) 108.96 0.017 16.537 3.267 7.182 5.133 15.12 171.518 327.734 3932.808
Zinc (mg) 0.02 0.01 0.21 1.4 0.04 0.04 0.07 0.33 2.11 25.32
Copper (mg) 0.0 0.001 0.004 0.014 0.002 0.004 0.004 0.016 0.044 0.528
Manganese (mg) 0.0 0.006 0.0 n/a 0.0 0.001 0.002 0.004 0.014 0.168
Selenium (mcg) 0.2 0.3 0.7 5.9 0.1 1.2 0.5 2.3 11.2 134.4
Vitamin A, IU (IU) 472.728 0.0 142.78 447.533 277.83 17.857 108.864 0.709 1468.3 17619.6
Retinol (mcg) 126.931 0.0 38.317 115.267 76.545 5.097 30.24 0.284 392.679 4712.148
Vitamin A, RAE (mcg_RAE) 129.39 0.0 39.123 118.533 77.679 5.133 30.618 0.284 400.76 4809.12
Beta Carotene (mcg) 29.888 0.0 8.873 37.8 13.608 0.367 4.914 n/a 95.45 1145.4
Vitamin E (mg) 0.44 0.0 0.13 0.13 0.2 0.04 0.08 n/a 1.02 12.24
Vitamin D (IU) 10.593 n/a n/a n/a 9.828 1.283 n/a n/a 21.705 260.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.156 0.0 0.0 0.0 12.137 0.0 n/a 12.293 147.516
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.02 0.01 n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.2 3.2 3.9 46.8
Thiamin (mg) 0.002 0.007 0.016 0.014 0.004 0.003 0.008 0.075 0.128 1.536
Riboflavin (mg) 0.006 0.004 0.061 0.163 0.021 0.018 0.032 0.027 0.331 3.972
Niacin (mg) 0.008 0.051 0.032 0.033 0.008 0.003 0.021 0.359 0.513 6.156
Pantothenic acid (mg) 0.021 0.004 0.117 n/a 0.049 0.053 0.064 0.094 0.401 4.812
Vitamin B-6 (mg) 0.0 0.0 0.016 0.033 0.006 0.005 0.011 0.033 0.104 1.248
Folate (mcg) 0.568 1.589 1.21 3.733 0.756 1.723 1.323 0.567 11.469 137.628
Vitamin B-12 (mcg) 0.03 0.0 0.13 0.33 0.03 0.05 0.05 0.1 0.72 8.64
Choline (mg) 3.6 0.1 7.5 16.9 3.2 9.2 3.6 n/a 44.1 529.2
Folic acid (mcg) 0.0 1.337 0.0 0.0 0.0 0.0 0.0 0.0 1.337 16.044
Tryptophan (g) 0.002 0.001 0.016 n/a 0.006 0.006 0.008 n/a 0.039 0.468
Threonine (g) 0.008 0.002 0.052 n/a 0.017 0.021 0.023 n/a 0.123 1.476
Isoleucine (g) 0.009 0.003 0.073 n/a 0.023 0.025 0.026 n/a 0.159 1.908
Leucine (g) 0.015 0.006 0.117 n/a 0.038 0.04 0.051 n/a 0.267 3.204
Lysine (g) 0.013 0.002 0.097 n/a 0.03 0.033 0.043 n/a 0.219 2.628
Methionine (g) 0.004 0.002 0.028 n/a 0.009 0.014 0.013 n/a 0.07 0.84
Cystine (g) 0.002 0.002 0.012 n/a 0.004 0.01 0.006 n/a 0.035 0.42
Phenylalanine (g) 0.008 0.005 0.056 n/a 0.019 0.025 0.025 n/a 0.137 1.644
Tyrosine (g) 0.008 0.003 0.056 n/a 0.019 0.018 0.025 n/a 0.129 1.548
Valine (g) 0.011 0.004 0.081 n/a 0.026 0.032 0.032 n/a 0.186 2.232
Arginine (g) 0.006 0.004 0.044 n/a 0.013 0.03 0.019 n/a 0.116 1.392
Histidine (g) 0.004 0.002 0.032 n/a 0.011 0.011 0.015 n/a 0.076 0.912
Alanine (g) 0.006 0.003 0.04 n/a 0.013 0.027 0.019 n/a 0.108 1.296
Aspartic acid (g) 0.011 0.004 0.093 n/a 0.03 0.049 0.042 n/a 0.229 2.748
Glutamic acid (g) 0.034 0.03 0.25 n/a 0.081 0.062 0.108 n/a 0.565 6.78
Glycine (g) 0.004 0.003 0.024 n/a 0.008 0.016 0.011 n/a 0.066 0.792
Proline (g) 0.015 0.01 0.117 n/a 0.038 0.019 0.049 n/a 0.248 2.976
Serine (g) 0.009 0.005 0.065 n/a 0.021 0.036 0.03 n/a 0.165 1.98
Cholesterol (mg) 40.671 0.0 14.923 43.867 25.893 15.51 9.828 10.064 160.756 1929.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.001 2.888 9.17 4.353 0.114 2.175 0.237 28.655 343.86
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.976 0.001 1.339 4.167 2.02 0.14 0.958 0.377 12.979 155.748
Polyunsaturated (g) 0.575 0.004 0.173 0.462 0.259 0.05 0.159 0.111 1.792 21.504