Receta Southern Shrimp And Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken stock 103.51g	bacon -- 28.35g	clam juice 56.7g	chicken thighs 16.89g	salt -- 0.75g	flour 5.86g	pepper 0.13g	onion -- 36.0g	thyme 0.06g	celery -- 22.47g	shrimp -- 113.4g	pepper -- 15.27g	garlic -- 1.22g	parsley -- 1.81g	Total Per Serving	Total for Recipe
Protein (g)	1.04	3.29	0.34	2.92	0.0	0.61	0.01	0.4	0.01	0.16	23.03	0.13	0.08	0.05	32.05	128.2
Total Fat (g)	0.1	12.77	0.11	2.58	0.0	0.06	0.0	0.04	0.0	0.04	1.96	0.03	0.01	0.01	17.71	70.84
Carbohydrates (g)	0.41	0.19	6.21	0.0	0.0	4.47	0.09	3.36	0.04	0.67	1.03	0.71	0.4	0.11	17.69	70.76
Ash (g)	0.72	0.71	0.48	0.14	0.75	0.03	0.01	0.13	0.01	0.17	1.36	0.07	0.02	0.04	4.62	18.48
Calories (kcal)	7.246	129.843	27.216	35.63	0.0	21.33	0.338	14.4	0.173	3.596	120.201	3.055	1.815	0.65	365.491	1461.964
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.36	n/a	0.02	n/a	0.02	n/a	n/a	0.4	1.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.71	n/a	0.12	n/a	0.18	n/a	n/a	1.01	4.04
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.46	n/a	0.11	n/a	0.17	n/a	n/a	0.75	3.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.23	11.4	49.56	11.43	0.0	0.7	0.01	32.08	0.0	21.45	86.02	14.34	0.71	1.58	330.51	1322.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.88	0.0	0.0	0.02	0.0	1.53	0.0	0.41	0.0	0.37	0.01	0.02	4.23	16.92
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.15	n/a	0.0	n/a	n/a	0.15	0.6
Dietary Fiber (g)	0.4	0.0	0.2	0.0	0.0	0.2	0.0	0.6	0.0	0.4	0.0	0.3	0.0	0.1	2.2	8.8
Calcium (mg)	6.21	1.701	4.536	1.689	0.18	0.879	0.579	8.28	1.181	8.989	58.967	1.527	2.205	2.491	99.414	397.656
Iron (mg)	0.21	0.14	0.09	0.17	0.0	0.27	0.04	0.08	0.08	0.04	2.73	0.05	0.02	0.11	4.02	16.08
Magnesium (mg)	1.035	3.402	2.835	3.377	0.008	1.289	0.257	3.6	0.138	2.472	41.957	1.527	0.305	0.903	63.104	252.416
Phosphorus (mg)	13.456	53.298	6.237	24.485	0.0	6.329	0.229	10.44	0.126	5.393	232.465	3.055	1.864	1.047	358.423	1433.692
Potassium (mg)	82.806	58.968	50.463	32.422	0.06	6.27	1.668	52.56	0.509	58.429	209.785	26.727	4.884	10.0	595.55	2382.2
Sodium (mg)	163.542	236.156	205.254	12.834	290.685	0.117	0.058	1.44	0.034	17.978	167.828	0.458	0.207	1.011	1097.602	4390.408
Zinc (mg)	0.07	0.33	0.05	0.27	0.0	0.04	0.0	0.06	0.0	0.03	1.26	0.02	0.01	0.02	2.17	8.68
Copper (mg)	0.031	0.02	0.017	0.01	0.0	0.008	0.001	0.014	0.001	0.009	0.295	0.011	0.004	0.003	0.424	1.696
Manganese (mg)	0.052	0.006	0.017	0.003	0.001	0.04	0.007	0.047	0.005	0.022	0.057	0.018	0.02	0.003	0.298	1.192
Selenium (mcg)	0.0	5.7	0.2	2.2	0.0	2.0	0.0	0.2	0.0	0.1	43.1	0.0	0.2	0.0	53.7	214.8
Vitamin A, IU (IU)	0.0	10.49	84.483	25.161	0.0	0.0	0.396	0.72	2.375	100.902	204.116	56.508	0.11	152.053	637.312	2549.248
Retinol (mcg)	0.0	3.119	0.0	6.923	0.0	0.0	0.0	0.0	0.0	0.0	61.235	0.0	0.0	0.0	71.277	285.108
Vitamin A, RAE (mcg_RAE)	0.0	3.119	3.969	7.43	0.0	0.0	0.02	0.0	0.119	4.944	61.235	2.749	0.0	7.599	91.183	364.732
Beta Carotene (mcg)	0.0	0.0	50.463	1.182	0.0	0.0	0.207	0.36	1.415	60.676	0.0	31.767	0.061	91.225	237.355	949.42
Vitamin E (mg)	0.0	0.08	0.06	0.05	0.0	0.0	0.0	0.01	0.0	0.06	1.25	0.06	0.0	0.01	1.58	6.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	172.364	n/a	n/a	n/a	172.364	689.456
Lycopene (mcg)	0.0	0.0	1690.794	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1690.802	6763.208
Lutein + zeaxanthin (mcg)	0.0	0.0	11.34	0.0	0.0	1.055	0.272	1.44	0.539	63.597	0.0	52.079	0.195	100.376	230.893	923.572
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	n/a	0.02	0.01	0.0	n/a	0.0	0.11	0.0	n/a	0.01	0.17	0.68
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.2	0.0	2.8	0.4	0.0	0.0	0.0	2.7	0.0	0.7	2.3	12.3	0.4	2.4	31.2	124.8
Thiamin (mg)	0.0	0.079	0.011	0.01	0.0	0.046	0.0	0.018	0.0	0.004	0.034	0.009	0.002	0.002	0.217	0.868
Riboflavin (mg)	0.01	0.031	0.006	0.025	0.0	0.029	0.0	0.011	0.0	0.013	0.034	0.005	0.001	0.002	0.168	0.672
Niacin (mg)	0.528	1.086	0.13	0.917	0.0	0.346	0.002	0.043	0.003	0.072	2.892	0.073	0.009	0.024	6.124	24.496
Pantothenic acid (mg)	0.01	0.147	0.045	0.174	0.0	0.026	n/a	0.043	n/a	0.056	0.318	0.015	0.007	0.007	0.85	3.4
Vitamin B-6 (mg)	0.01	0.06	0.034	0.044	0.0	0.002	0.0	0.043	0.0	0.016	0.113	0.034	0.015	0.002	0.374	1.496
Folate (mcg)	0.0	0.567	4.536	1.351	0.0	10.724	0.013	6.84	0.171	8.09	3.402	1.527	0.037	2.744	40.002	160.008
Vitamin B-12 (mcg)	0.04	0.2	0.02	0.05	0.0	0.0	0.0	0.0	0.0	0.0	1.32	0.0	0.0	0.0	1.62	6.48
Choline (mg)	n/a	13.2	n/a	9.1	0.0	0.6	0.0	2.2	0.0	1.4	91.7	0.8	0.3	0.2	119.6	478.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	9.024	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.024	36.096
Tryptophan (g)	n/a	0.028	0.0	0.032	0.0	0.008	n/a	0.004	0.0	0.002	0.318	0.002	0.001	0.001	0.395	1.58
Threonine (g)	n/a	0.128	0.006	0.12	0.0	0.016	n/a	0.007	0.0	0.004	0.93	0.006	0.002	0.002	1.221	4.884
Isoleucine (g)	n/a	0.153	0.006	0.145	0.0	0.021	n/a	0.004	0.0	0.004	1.123	0.003	0.003	0.002	1.464	5.856
Leucine (g)	n/a	0.255	0.011	0.211	0.0	0.042	n/a	0.011	0.0	0.007	1.826	0.006	0.004	0.004	2.376	9.504
Lysine (g)	n/a	0.272	0.006	0.236	0.0	0.013	n/a	0.014	0.0	0.007	2.007	0.006	0.003	0.003	2.569	10.276
Methionine (g)	n/a	0.074	0.0	0.078	0.0	0.011	n/a	0.0	n/a	0.002	0.646	0.002	0.001	0.001	0.814	3.256
Cystine (g)	n/a	0.037	0.0	0.039	0.0	0.013	n/a	0.0	n/a	0.0	0.261	0.002	0.001	0.0	0.352	1.408
Phenylalanine (g)	n/a	0.13	0.006	0.113	0.0	0.03	n/a	0.011	n/a	0.004	0.975	0.014	0.002	0.003	1.289	5.156
Tyrosine (g)	n/a	0.102	0.006	0.093	0.0	0.018	n/a	0.004	n/a	0.002	0.771	0.002	0.001	0.001	1.0	4.0
Valine (g)	n/a	0.176	0.006	0.142	0.0	0.025	n/a	0.007	0.0	0.007	1.089	0.006	0.004	0.003	1.463	5.852
Arginine (g)	n/a	0.213	0.011	0.184	0.0	0.025	n/a	0.036	n/a	0.004	2.018	0.005	0.008	0.002	2.506	10.024
Histidine (g)	n/a	0.125	0.006	0.086	0.0	0.013	n/a	0.004	n/a	0.002	0.465	0.002	0.001	0.001	0.705	2.82
Alanine (g)	n/a	0.21	0.006	0.171	0.0	0.019	n/a	0.007	n/a	0.004	1.304	0.006	0.002	0.004	1.732	6.928
Aspartic acid (g)	n/a	0.309	0.023	0.26	0.0	0.026	n/a	0.032	n/a	0.027	2.381	0.032	0.006	0.005	3.102	12.408
Glutamic acid (g)	n/a	0.485	0.068	0.426	0.0	0.204	n/a	0.094	n/a	0.02	3.935	0.029	0.01	0.005	5.274	21.096
Glycine (g)	n/a	0.23	0.006	0.193	0.0	0.022	n/a	0.011	n/a	0.004	1.395	0.005	0.002	0.003	1.869	7.476
Proline (g)	n/a	0.181	0.006	0.144	0.0	0.07	n/a	0.004	n/a	0.004	0.76	0.003	0.001	0.004	1.177	4.708
Serine (g)	n/a	0.125	0.006	0.1	0.0	0.03	n/a	0.007	n/a	0.004	0.907	0.008	0.002	0.003	1.192	4.768
Cholesterol (mg)	0.0	19.278	0.0	14.184	0.0	0.0	0.0	0.0	0.0	0.0	172.364	0.0	0.0	0.0	205.827	823.308
Trans Fat (g)	n/a	0.0	n/a	0.037	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.037	0.148
Saturated Fat (g)	0.031	4.25	0.0	0.741	0.0	0.009	0.001	0.014	0.002	0.009	0.374	0.009	0.001	0.002	5.445	21.78
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.122	5.4	0.102	1.348	n/a	1.375	n/a	0.09	8.437	33.748
Monounsaturated Fat (g)	0.052	5.684	0.0	1.099	0.0	0.005	0.001	0.004	0.0	0.007	0.283	0.002	0.0	0.005	7.143	28.572
Polyunsaturated (g)	0.021	1.426	0.0	0.571	0.0	0.024	0.001	0.007	0.001	0.018	0.76	0.009	0.003	0.002	2.843	11.372