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Receta Southern Shrimp And Chicken

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Raciónes: 4

Ingredientes

Cost per serving $2.82 view details
  •     OZBURN
  • 1 3/4 c. Chicken stock
  • 4 ounce Bacon -- about 5 slices
  • 8 ounce Clam juice
  • 1 1/2 x Chicken thighs, boneless
  • 1/2 tsp Salt -- halved
  • 3 Tbsp. Flour
  • 1/4 tsp White pepper
  • 1 c. Onion -- minced
  • 1/4 tsp Thyme
  • 1 c. Celery -- minced
  • 1 lb Medium shrimp -- peeled
  • 1/2 c. Green pepper -- minced
  •     And deveined
  • 2 tsp Garlic -- minced
  • 2 Tbsp. Parsley -- minced fresh

Direcciones

  1. Cook bacon in Dutch oven till crisp; drain on paper towels and crumble; throw away all but 2 tbsp of drippings from Dutch oven; brown chicken in batches over high heat; transfer to a bowl; add in flour to oven; cook till browned; add in onions, celery, green pepper and garlic; cook 5 min; stir in stock, juice, salt, peppers and thyme; bring to boil, stirring constantly; reduce heat; simmer 10 min; return chicken to pan; cook 5 min more; stir in shrimp and cook about 2 min or possibly till shrimp are pink; sprinkle with bacon and parsley.
  2. Yield 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 402g
Recipe makes 4 servings
Calories 365  
Calories from Fat 160 44%
Total Fat 17.71g 22%
Saturated Fat 5.45g 22%
Trans Fat 0.04g  
Cholesterol 206mg 69%
Sodium 1098mg 46%
Potassium 596mg 17%
Total Carbs 17.69g 5%
Dietary Fiber 2.2g 7%
Sugars 4.23g 3%
Protein 32.05g 51%
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