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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
20.42g 		cornstarch
2.67g 		garlic salt
0.7g 		chicken broth
35.74g 		pepper
0.01g 		added
56.7g 		chicken
38.56g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.01 0.12 0.36 0.0 6.42 7.17 14.77 177.24
Total Fat (g) 0.02 0.0 0.01 0.04 0.0 0.61 5.81 6.48 77.76
Carbohydrates (g) 1.01 2.43 0.51 0.14 0.01 47.99 0.0 52.09 625.08
Ash (g) 0.15 0.0 0.02 0.25 0.0 n/a 0.3 0.73 8.76
Calories (kcal) 6.942 10.16 2.324 2.501 0.021 228.501 82.894 333.344 4000.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 1.04 n/a n/a n/a n/a n/a n/a 1.04 12.48
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.55 0.22 0.05 34.95 0.0 0.62 25.44 79.82 957.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.0 0.17 0.0 0.0 0.69 0.0 1.9 22.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 1.7 0.0 1.9 22.8
Calcium (mg) 25.521 0.053 0.56 2.144 0.036 10.206 4.241 42.762 513.144
Iron (mg) 0.01 0.01 0.02 0.07 0.0 2.89 0.35 3.35 40.2
Magnesium (mg) 2.246 0.08 0.406 0.357 0.016 14.175 7.711 24.991 299.892
Phosphorus (mg) 20.621 0.347 2.919 4.646 0.014 66.906 56.676 152.129 1825.548
Potassium (mg) 31.85 0.08 7.707 28.588 0.105 66.906 72.87 208.106 2497.272
Sodium (mg) 8.575 0.24 0.182 56.461 0.004 291.438 26.989 383.889 4606.668
Zinc (mg) 0.09 0.0 0.02 0.03 0.0 0.44 0.51 1.07 12.84
Copper (mg) 0.002 0.001 0.001 0.011 0.0 0.091 0.019 0.125 1.5
Manganese (mg) 0.0 0.001 0.004 0.018 0.0 n/a 0.008 0.031 0.372
Selenium (mcg) 0.6 0.1 0.3 0.0 0.0 21.1 5.6 27.6 331.2
Vitamin A, IU (IU) 41.65 0.0 0.0 0.0 0.025 n/a 53.978 95.653 1147.836
Retinol (mcg) 12.454 0.0 0.0 0.0 0.0 0.0 15.808 28.262 339.144
Vitamin A, RAE (mcg_RAE) 12.454 0.0 0.0 0.0 0.001 0.0 16.193 28.649 343.788
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.013 0.156
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.04 0.12 0.16 1.92
Vitamin D (IU) 8.371 n/a n/a n/a n/a n/a n/a 8.371 100.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.017 10.206 0.0 10.223 122.676
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 2.5 0.0 0.0 0.6 3.2 38.4
Thiamin (mg) 0.01 0.0 0.003 0.0 0.0 0.391 0.023 0.428 5.136
Riboflavin (mg) 0.037 0.0 0.001 0.004 0.0 0.278 0.046 0.365 4.38
Niacin (mg) 0.018 0.0 0.005 0.182 0.0 3.306 2.622 6.133 73.596
Pantothenic acid (mg) 0.074 0.0 n/a 0.004 n/a n/a 0.351 0.428 5.136
Vitamin B-6 (mg) 0.008 0.0 0.021 0.004 0.0 0.023 0.135 0.19 2.28
Folate (mcg) 1.021 0.0 0.014 0.0 0.001 79.947 2.313 83.296 999.552
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.01 0.0 0.0 0.12 0.24 2.88
Choline (mg) 3.2 0.0 0.5 n/a 0.0 6.1 23.0 32.8 393.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 66.906 0.0 66.906 802.872
Tryptophan (g) 0.008 0.0 0.002 n/a n/a n/a 0.081 0.091 1.092
Threonine (g) 0.016 0.0 0.003 n/a n/a n/a 0.297 0.317 3.804
Isoleucine (g) 0.031 0.0 0.005 n/a n/a n/a 0.355 0.39 4.68
Leucine (g) 0.067 0.001 0.007 n/a n/a n/a 0.52 0.596 7.152
Lysine (g) 0.051 0.0 0.004 n/a n/a n/a 0.582 0.638 7.656
Methionine (g) 0.012 0.0 0.002 n/a n/a n/a 0.189 0.204 2.448
Cystine (g) 0.025 0.0 0.001 n/a n/a n/a 0.096 0.122 1.464
Phenylalanine (g) 0.031 0.0 0.003 n/a n/a n/a 0.278 0.312 3.744
Tyrosine (g) 0.031 0.0 0.002 n/a n/a n/a 0.231 0.264 3.168
Valine (g) 0.037 0.0 0.005 n/a n/a n/a 0.347 0.389 4.668
Arginine (g) 0.014 0.0 0.012 n/a n/a n/a 0.451 0.477 5.724
Histidine (g) 0.016 0.0 0.002 n/a n/a n/a 0.208 0.227 2.724
Alanine (g) 0.02 0.001 0.002 n/a n/a n/a 0.42 0.444 5.328
Aspartic acid (g) 0.049 0.001 0.009 n/a n/a n/a 0.64 0.699 8.388
Glutamic acid (g) 0.137 0.001 0.015 n/a n/a n/a 1.045 1.198 14.376
Glycine (g) 0.01 0.0 0.004 n/a n/a n/a 0.47 0.485 5.82
Proline (g) 0.069 0.001 0.002 n/a n/a n/a 0.351 0.423 5.076
Serine (g) 0.035 0.0 0.004 n/a n/a n/a 0.254 0.293 3.516
Cholesterol (mg) 0.408 0.0 0.0 0.0 0.0 0.0 28.917 29.325 351.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.001 0.011 0.0 0.096 1.662 1.78 21.36
Phytosterols (mg) n/a n/a 0.056 n/a 0.008 n/a n/a 0.064 0.768
Monounsaturated Fat (g) 0.004 0.001 0.0 0.018 0.0 0.057 2.406 2.485 29.82
Polyunsaturated (g) 0.0 0.001 0.003 0.007 0.0 0.255 1.245 1.511 18.132