Receta Southern Style Cobb Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x hard-cooked Large eggs
    Freshly-grnd black pepper to taste
    Edible flowers for garnish
1 pkt crumbled blue cheese - (4 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar snap peas
35.53g 		iceberg lettuce
2.53g 		tomatoes
89.79g 		avocado
16.67g 		watercress
0.38g 		chicken breast
15.38g 		bacon
58.0g 		blue cheese
0.0g 		buttermilk
40.83g 		mayonnaise
19.92g 		lemon juice
7.63g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.02 0.79 0.33 0.01 3.55 6.73 n/a 1.35 0.0 0.03 0.03 13.84 83.04
Total Fat (g) 0.07 0.0 0.18 2.44 0.0 0.19 26.12 n/a 0.36 15.5 0.0 0.0 44.87 269.22
Carbohydrates (g) 2.68 0.08 3.52 1.42 0.0 0.0 0.38 n/a 1.96 0.06 0.66 0.14 10.9 65.4
Ash (g) 0.2 0.01 0.45 n/a 0.0 0.16 1.46 n/a 0.36 0.08 0.02 0.01 2.74 16.44
Calories (kcal) 14.923 0.355 16.162 26.667 0.042 16.922 265.64 n/a 16.333 137.027 1.906 0.648 496.625 2979.75
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.02 1.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.15 6.9
Fructose (g) n/a 0.03 1.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.26 7.56
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.58 2.42 84.85 12.21 0.36 11.5 23.32 n/a 36.8 4.32 6.92 0.25 214.54 1287.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.05 2.36 0.11 0.0 0.0 0.0 n/a 1.96 0.06 0.18 0.0 6.15 36.9
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 1.1 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.2 19.2
Calcium (mg) 15.279 0.456 8.979 2.0 0.46 1.692 3.48 n/a 47.367 1.394 0.534 0.787 82.428 494.568
Iron (mg) 0.74 0.01 0.24 0.09 0.0 0.11 0.28 n/a 0.02 0.05 0.0 0.01 1.55 9.3
Magnesium (mg) 8.528 0.177 9.877 4.833 0.081 4.307 6.96 n/a 4.492 0.199 0.458 0.109 40.02 240.12
Phosphorus (mg) 18.832 0.507 21.549 8.667 0.23 30.151 109.04 n/a 36.342 4.979 0.458 0.666 231.419 1388.514
Potassium (mg) 71.064 3.572 212.794 80.833 1.265 39.228 120.64 n/a 61.658 2.788 9.455 1.744 605.042 3630.252
Sodium (mg) 1.421 0.253 4.489 1.167 0.157 9.999 483.14 n/a 42.875 96.795 0.076 0.074 640.447 3842.682
Zinc (mg) 0.1 0.0 0.15 0.11 0.0 0.12 0.68 n/a 0.17 0.03 0.0 0.01 1.37 8.22
Copper (mg) 0.028 0.001 0.054 0.032 0.0 0.006 0.041 n/a 0.004 0.0 0.002 0.001 0.169 1.014
Manganese (mg) 0.085 0.003 0.099 n/a 0.001 0.003 0.012 n/a 0.0 n/a 0.001 0.007 0.211 1.266
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 2.7 11.7 n/a 0.8 0.3 0.0 0.1 16.0 96.0
Vitamin A, IU (IU) 386.233 12.717 747.923 n/a 12.232 3.231 21.46 n/a 10.617 0.0 1.525 0.039 1195.977 7175.862
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.923 6.38 n/a 2.858 0.0 0.0 0.0 10.161 60.966
Vitamin A, RAE (mcg_RAE) 19.187 0.633 37.71 1.167 0.613 0.923 6.38 n/a 2.858 0.0 0.076 0.0 69.549 417.294
Beta Carotene (mcg) 223.852 7.575 403.142 10.333 7.337 0.0 0.0 n/a 0.408 0.0 0.229 0.022 652.898 3917.388
Vitamin E (mg) 0.14 0.0 0.48 0.35 0.0 0.02 0.16 n/a 0.02 2.35 0.01 0.0 3.53 21.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2310.211 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2310.211 13861.266
Lutein + zeaxanthin (mcg) 262.937 7.017 110.438 45.167 22.107 0.0 0.0 n/a 0.0 0.0 0.686 0.07 448.421 2690.526
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a n/a 0.01 0.05 n/a 0.01 n/a n/a n/a 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 21.3 0.1 11.4 1.7 0.2 0.2 0.0 n/a 0.4 0.0 3.5 0.1 38.9 233.4
Thiamin (mg) 0.053 0.001 0.036 0.012 0.0 0.011 0.162 n/a 0.012 0.002 0.002 0.001 0.293 1.758
Riboflavin (mg) 0.028 0.001 0.018 0.022 0.0 0.014 0.064 n/a 0.061 0.012 0.001 0.0 0.221 1.326
Niacin (mg) 0.213 0.003 0.53 0.29 0.001 1.721 2.221 n/a 0.025 0.002 0.008 0.003 5.017 30.102
Pantothenic acid (mg) 0.266 0.002 0.081 n/a 0.001 0.126 0.302 n/a 0.114 n/a 0.008 0.003 0.903 5.418
Vitamin B-6 (mg) 0.057 0.001 0.072 0.043 0.0 0.085 0.122 n/a 0.012 0.002 0.004 0.005 0.403 2.418
Folate (mcg) 14.923 0.735 13.468 13.5 0.035 0.615 1.16 n/a 2.042 0.0 0.991 0.013 47.482 284.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.4 n/a 0.09 0.0 0.0 0.0 0.55 3.3
Choline (mg) 6.2 0.2 6.0 2.4 0.0 11.3 27.0 n/a 6.5 0.1 0.4 0.1 60.3 361.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.009 n/a 0.0 0.042 0.058 n/a 0.016 n/a n/a 0.0 0.136 0.816
Threonine (g) 0.036 0.001 0.027 n/a 0.0 0.151 0.261 n/a 0.065 n/a n/a 0.001 0.542 3.252
Isoleucine (g) 0.057 0.001 0.018 n/a 0.0 0.188 0.313 n/a 0.082 n/a n/a 0.001 0.659 3.954
Leucine (g) 0.082 0.001 0.027 n/a 0.001 0.266 0.522 n/a 0.135 n/a n/a 0.001 1.034 6.204
Lysine (g) 0.071 0.001 0.027 n/a 0.0 0.302 0.557 n/a 0.114 n/a n/a 0.001 1.073 6.438
Methionine (g) 0.004 0.0 0.009 n/a 0.0 0.098 0.151 n/a 0.033 n/a n/a 0.0 0.295 1.77
Cystine (g) 0.011 0.0 0.009 n/a 0.0 0.046 0.075 n/a 0.012 n/a n/a 0.0 0.154 0.924
Phenylalanine (g) 0.032 0.001 0.063 n/a 0.0 0.142 0.267 n/a 0.069 n/a n/a 0.001 0.574 3.444
Tyrosine (g) 0.036 0.0 0.009 n/a 0.0 0.12 0.209 n/a 0.057 n/a n/a 0.0 0.431 2.586
Valine (g) 0.096 0.001 0.018 n/a 0.001 0.177 0.36 n/a 0.098 n/a n/a 0.001 0.751 4.506
Arginine (g) 0.046 0.001 0.018 n/a 0.001 0.214 0.435 n/a 0.053 n/a n/a 0.003 0.77 4.62
Histidine (g) 0.007 0.0 0.009 n/a 0.0 0.111 0.255 n/a 0.041 n/a n/a 0.0 0.424 2.544
Alanine (g) 0.021 0.001 0.027 n/a 0.001 0.194 0.429 n/a 0.049 n/a n/a 0.001 0.722 4.332
Aspartic acid (g) 0.082 0.003 0.126 n/a 0.001 0.317 0.632 n/a 0.106 n/a n/a 0.002 1.269 7.614
Glutamic acid (g) 0.16 0.005 0.386 n/a 0.001 0.532 0.992 n/a 0.261 n/a n/a 0.004 2.34 14.04
Glycine (g) 0.025 0.001 0.018 n/a 0.0 0.174 0.47 n/a 0.029 n/a n/a 0.001 0.717 4.302
Proline (g) 0.021 0.0 0.018 n/a 0.0 0.146 0.371 n/a 0.135 n/a n/a 0.0 0.692 4.152
Serine (g) 0.046 0.001 0.027 n/a 0.0 0.122 0.255 n/a 0.069 n/a n/a 0.001 0.521 3.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.922 39.44 n/a 1.633 0.0 0.0 0.0 49.996 299.976
Trans Fat (g) n/a n/a n/a n/a n/a 0.005 0.0 n/a n/a n/a n/a n/a 0.005 0.03
Saturated Fat (g) 0.014 0.001 0.027 0.355 0.0 0.051 8.694 n/a 0.225 2.147 0.0 0.0 11.514 69.084
Phytosterols (mg) n/a 0.253 6.285 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.538 39.228
Monounsaturated Fat (g) 0.007 0.0 0.027 1.633 0.0 0.046 11.629 n/a 0.102 3.591 0.0 0.0 17.036 102.216
Polyunsaturated (g) 0.032 0.002 0.072 0.303 0.0 0.043 2.917 n/a 0.012 9.07 0.0 0.001 12.453 74.718