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Receta Southern Style Cobb Salad

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Raciónes: 6

Ingredientes

Cost per serving $2.52 view details

Direcciones

  1. Cook peas in boiling water to cover 2 to 3 min; drain. Plunge into ice water to stop the cooking process; drain and set aside.
  2. Cut iceberg lettuce into 6 wedges. Coarsely chop Large eggs. Remove and throw away pulp from tomatoes, and cut into thin strips. Dice avocado.
  3. Arrange watercress proportionately on 6 salad plates. Top with peas, minced Large eggs, tomato strips, avocado, and chicken; sprinkle with bacon. Place a lettuce wedge on each plate. Drizzle with Blue Cheese-Buttermilk Dressing; sprinkle with pepper. Garnish with edible flowers, if you like.
  4. For Blue Cheese-Buttermilk Dressing: Stir together all ingredients in a bowl. Serve over salad. (Makes 1 3/4 c.)
  5. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 6 servings
Calories 497  
Calories from Fat 402 81%
Total Fat 44.87g 56%
Saturated Fat 11.51g 46%
Trans Fat 0.01g  
Cholesterol 50mg 17%
Sodium 640mg 27%
Potassium 605mg 17%
Total Carbs 10.9g 3%
Dietary Fiber 3.2g 11%
Sugars 6.15g 4%
Protein 13.84g 22%
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