Receta Southern Style Creamed Corn - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
32.4g 		butter
9.46g 		water
9.88g 		sugar
0.7g 		flour
1.3g 		salt
0.5g 		pepper
0.18g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.08 0.0 0.0 0.13 0.0 0.02 1.03 2.31 13.86
Total Fat (g) 0.38 7.67 0.0 0.0 0.01 0.0 0.01 0.3 8.37 50.22
Carbohydrates (g) 6.16 0.01 0.0 0.7 0.99 0.0 0.11 1.52 9.5 57.0
Ash (g) 0.2 0.2 0.01 0.0 0.01 0.5 0.01 0.23 1.15 6.9
Calories (kcal) 27.864 67.816 0.0 2.709 4.738 0.0 0.446 12.81 116.384 698.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a n/a n/a n/a n/a 0.0 0.67 4.02
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.16 0.96
Fructose (g) 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.16 0.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 1.59 1.59 9.54
Maltose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 1.5 9.87 0.0 0.16 0.0 0.02 27.43 63.58 381.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.01 0.0 0.7 0.0 0.0 0.0 1.59 3.34 20.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 0.648 2.27 0.296 0.007 0.195 0.12 0.765 36.295 40.596 243.576
Iron (mg) 0.17 0.0 0.0 0.0 0.06 0.0 0.05 0.01 0.29 1.74
Magnesium (mg) 11.988 0.189 0.099 0.0 0.286 0.005 0.34 3.355 16.262 97.572
Phosphorus (mg) 28.836 2.27 0.0 0.0 1.406 0.0 0.303 28.975 61.79 370.74
Potassium (mg) 87.48 2.27 0.0 0.014 1.393 0.04 2.203 45.75 139.15 834.9
Sodium (mg) 4.86 54.48 0.395 0.0 0.026 193.79 0.077 13.42 267.048 1602.288
Zinc (mg) 0.15 0.01 0.0 0.0 0.01 0.0 0.0 0.13 0.3 1.8
Copper (mg) 0.016 0.0 0.001 0.0 0.002 0.0 0.002 0.003 0.024 0.144
Manganese (mg) 0.052 0.0 0.0 0.0 0.009 0.001 0.01 0.0 0.071 0.426
Selenium (mcg) 0.2 0.1 0.0 0.0 0.4 0.0 0.0 1.0 1.7 10.2
Vitamin A, IU (IU) 60.588 236.364 0.0 0.0 0.0 0.0 0.523 59.78 357.255 2143.53
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 0.0 0.0 17.69 81.155 486.93
Vitamin A, RAE (mcg_RAE) 2.916 64.695 0.0 0.0 0.0 0.0 0.026 17.69 85.327 511.962
Beta Carotene (mcg) 15.228 14.944 0.0 0.0 0.0 0.0 0.273 0.61 31.055 186.33
Vitamin E (mg) 0.02 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.5
Vitamin D (IU) n/a 5.297 0.0 n/a n/a n/a n/a 15.86 21.157 126.942
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 208.656 0.0 0.0 0.0 0.234 0.0 0.359 0.0 209.249 1255.494
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Thiamin (mg) 0.065 0.001 0.0 0.0 0.01 0.0 0.0 0.006 0.082 0.492
Riboflavin (mg) 0.019 0.003 0.0 0.0 0.006 0.0 0.0 0.058 0.087 0.522
Niacin (mg) 0.551 0.004 0.0 0.0 0.077 0.0 0.002 0.027 0.661 3.966
Pantothenic acid (mg) 0.246 0.01 0.0 0.0 0.006 0.0 n/a 0.11 0.372 2.232
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.001 0.0 0.001 0.012 0.033 0.198
Folate (mcg) 14.904 0.284 0.0 0.0 2.382 0.0 0.018 1.525 19.112 114.672
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.13 0.15 0.9
Choline (mg) 7.5 1.8 0.0 0.0 0.1 0.0 0.0 5.4 14.8 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) 0.006 0.001 n/a n/a 0.002 0.0 n/a 0.012 0.021 0.126
Threonine (g) 0.042 0.004 n/a n/a 0.004 0.0 n/a 0.027 0.077 0.462
Isoleucine (g) 0.042 0.005 n/a n/a 0.005 0.0 n/a 0.058 0.109 0.654
Leucine (g) 0.113 0.008 n/a n/a 0.009 0.0 n/a 0.116 0.246 1.476
Lysine (g) 0.045 0.007 n/a n/a 0.003 0.0 n/a 0.088 0.143 0.858
Methionine (g) 0.023 0.002 n/a n/a 0.002 0.0 n/a 0.024 0.051 0.306
Cystine (g) 0.01 0.001 n/a n/a 0.003 0.0 n/a 0.037 0.05 0.3
Phenylalanine (g) 0.049 0.004 n/a n/a 0.007 0.0 n/a 0.052 0.111 0.666
Tyrosine (g) 0.039 0.004 n/a n/a 0.004 0.0 n/a 0.043 0.089 0.534
Valine (g) 0.062 0.006 n/a n/a 0.005 0.0 n/a 0.067 0.14 0.84
Arginine (g) 0.042 0.003 n/a n/a 0.005 0.0 n/a 0.031 0.081 0.486
Histidine (g) 0.029 0.002 n/a n/a 0.003 0.0 n/a 0.024 0.058 0.348
Alanine (g) 0.097 0.003 n/a n/a 0.004 0.0 n/a 0.034 0.138 0.828
Aspartic acid (g) 0.078 0.006 n/a n/a 0.006 0.0 n/a 0.095 0.184 1.104
Glutamic acid (g) 0.207 0.017 n/a n/a 0.045 0.0 n/a 0.238 0.508 3.048
Glycine (g) 0.042 0.002 n/a n/a 0.005 0.0 n/a 0.018 0.067 0.402
Proline (g) 0.094 0.008 n/a n/a 0.016 0.0 n/a 0.11 0.227 1.362
Serine (g) 0.049 0.005 n/a n/a 0.007 0.0 n/a 0.064 0.124 0.744
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 0.0 0.0 1.525 21.86 131.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 4.859 0.0 0.0 0.002 0.0 0.002 0.192 5.113 30.678
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.161 n/a 0.161 0.966
Monounsaturated Fat (g) 0.113 1.988 0.0 0.0 0.001 0.0 0.002 0.085 2.19 13.14
Polyunsaturated (g) 0.181 0.288 0.0 0.0 0.005 0.0 0.002 0.012 0.488 2.928