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Receta Southern Style Green Beans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
75.6g 		water
98.75g 		corn oil
1.5g 		beef bouillon
80.0g 		onion
6.0g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.0 0.0 0.91 0.07 0.0 6.31 37.86
Total Fat (g) 0.57 0.0 1.5 0.18 0.01 0.0 2.26 13.56
Carbohydrates (g) 18.16 0.0 0.0 0.03 0.56 0.0 18.75 112.5
Ash (g) 1.22 0.1 0.0 n/a 0.02 0.12 1.46 8.76
Calories (kcal) 97.522 0.0 13.26 5.6 2.4 0.0 118.782 712.692
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 n/a 0.12 0.72
Fructose (g) n/a n/a n/a n/a 0.08 n/a 0.08 0.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.33 98.65 0.0 78.04 5.35 0.0 232.36 1394.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.25 0.0 0.25 1.5
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.1 0.0 7.2 43.2
Calcium (mg) 47.627 2.963 0.0 4.8 1.38 0.03 56.799 340.794
Iron (mg) 0.82 0.0 0.0 0.14 0.01 0.0 0.97 5.82
Magnesium (mg) 42.335 0.988 0.0 1.6 0.6 0.001 45.524 273.144
Phosphorus (mg) 77.11 0.0 0.0 10.4 1.74 0.0 89.25 535.5
Potassium (mg) 279.714 0.0 0.0 43.2 8.76 0.01 331.684 1990.104
Sodium (mg) 4.536 3.95 0.0 260.8 0.24 48.448 317.973 1907.838
Zinc (mg) 0.48 0.01 0.0 0.0 0.01 0.0 0.5 3.0
Copper (mg) 0.091 0.01 0.0 0.0 0.002 0.0 0.103 0.618
Manganese (mg) 0.287 0.0 n/a n/a 0.008 0.0 0.295 1.77
Selenium (mcg) 0.9 0.0 0.0 0.6 0.0 0.0 1.5 9.0
Vitamin A, IU (IU) 2.268 0.0 0.0 n/a 0.12 0.0 2.388 14.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.06 0.0 0.06 0.36
Vitamin E (mg) n/a 0.0 0.21 0.0 0.0 0.0 0.22 1.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.24 0.0 0.24 1.44
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.4 0.0 1.4 8.4
Thiamin (mg) 0.098 0.0 0.0 0.0 0.003 0.0 0.101 0.606
Riboflavin (mg) 0.045 0.0 0.0 0.016 0.002 0.0 0.063 0.378
Niacin (mg) 0.416 0.0 0.0 0.624 0.007 0.0 1.047 6.282
Pantothenic acid (mg) 0.166 0.0 0.0 n/a 0.007 0.0 0.174 1.044
Vitamin B-6 (mg) 0.083 0.0 0.0 0.008 0.007 0.0 0.098 0.588
Folate (mcg) 56.699 0.0 0.0 1.6 1.14 0.0 59.439 356.634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.36
Choline (mg) n/a 0.0 0.0 2.3 0.4 0.0 2.7 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 n/a 0.0 n/a 0.001 0.0 0.061 0.366
Threonine (g) 0.227 n/a 0.0 n/a 0.001 0.0 0.228 1.368
Isoleucine (g) 0.234 n/a 0.0 n/a 0.001 0.0 0.235 1.41
Leucine (g) 0.423 n/a 0.0 n/a 0.002 0.0 0.425 2.55
Lysine (g) 0.363 n/a 0.0 n/a 0.002 0.0 0.365 2.19
Methionine (g) 0.083 n/a 0.0 n/a 0.0 0.0 0.083 0.498
Cystine (g) 0.06 n/a 0.0 n/a 0.0 0.0 0.06 0.36
Phenylalanine (g) 0.287 n/a 0.0 n/a 0.002 0.0 0.289 1.734
Tyrosine (g) 0.151 n/a 0.0 n/a 0.001 0.0 0.152 0.912
Valine (g) 0.28 n/a 0.0 n/a 0.001 0.0 0.281 1.686
Arginine (g) 0.333 n/a 0.0 n/a 0.006 0.0 0.339 2.034
Histidine (g) 0.151 n/a 0.0 n/a 0.001 0.0 0.152 0.912
Alanine (g) 0.227 n/a 0.0 n/a 0.001 0.0 0.228 1.368
Aspartic acid (g) 0.643 n/a 0.0 n/a 0.005 0.0 0.648 3.888
Glutamic acid (g) 0.816 n/a 0.0 n/a 0.016 0.0 0.832 4.992
Glycine (g) 0.212 n/a 0.0 n/a 0.002 0.0 0.213 1.278
Proline (g) 0.227 n/a 0.0 n/a 0.001 0.0 0.227 1.362
Serine (g) 0.287 n/a 0.0 n/a 0.001 0.0 0.288 1.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.004 n/a n/a n/a 0.004 0.024
Saturated Fat (g) 0.06 0.0 0.194 0.088 0.002 0.0 0.345 2.07
Phytosterols (mg) n/a n/a 14.52 n/a 0.9 0.0 15.42 92.52
Monounsaturated Fat (g) 0.038 0.0 0.414 0.072 0.001 0.0 0.524 3.144
Polyunsaturated (g) 0.34 0.0 0.82 0.008 0.001 0.0 1.17 7.02