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Ingredientes
- 1 lb fresh green beans
- 2Â 1/2 c. water
- 2 tsp corn oil
- 2 x reduced-sodium beef bouillon cubes
- 1/4 c. finely-diced onion
- 1/8 tsp salt
Direcciones
- Remove strings from green beans, then break beans into bite-sized pcs. Wash beans and place in 2-qt pan. Add in water, oil, bouillon cubes, and onion. Bring to a simmer.
- Cove and cook for 30 min or possibly till beans are tender when pierced with a fork; stir periodically. Add in salt, stir, and continue cooking an additional 60 min most of the liquid should evaporate, and the beans should be very tender.
- This recipe yields 6 servings.
- Serving size: 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 6 servings | |
| Calories 119 | |
| Calories from Fat 20 | 17% |
| Total Fat 2.26g | 3% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 318mg | 13% |
| Potassium 332mg | 9% |
| Total Carbs 18.75g | 5% |
| Dietary Fiber 7.2g | 24% |
| Sugars 0.25g | 0% |
| Protein 6.31g | 10% |
