Receta Southern Style Okra - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
21.75g 		bell pepper
10.18g 		celery --
8.9g 		onion --
15.75g 		salt
1.5g 		pepper
0.03g 		tomatoes
33.9g 		okra
60.95g 		kernel corn
19.73g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.09 0.06 0.17 0.0 0.0 0.3 1.22 0.65 5.01 20.04
Total Fat (g) 9.8 0.02 0.02 0.02 0.0 0.0 0.07 0.06 0.15 10.13 40.52
Carbohydrates (g) 0.14 0.47 0.26 1.47 0.0 0.02 1.33 4.28 4.64 12.62 50.48
Ash (g) 0.55 0.04 0.07 0.06 1.5 0.0 0.17 0.43 0.13 2.93 11.72
Calories (kcal) 99.615 2.036 1.424 6.3 0.0 0.064 6.102 18.895 19.337 153.773 615.092
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.21 n/a 0.21 0.84
Sucrose (g) n/a 0.01 0.01 0.16 n/a n/a 0.0 0.24 0.48 0.9 3.6
Glucose (dextrose) (g) n/a 0.12 0.05 0.31 n/a n/a 0.42 0.08 0.12 1.1 4.4
Fructose (g) n/a 0.11 0.05 0.2 n/a n/a 0.46 0.13 0.11 1.07 4.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.74 9.56 8.49 14.03 0.0 0.0 32.03 54.96 14.17 142.0 568.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.24 0.16 0.67 0.0 0.0 0.89 0.73 0.75 3.44 13.76
Galactose (g) n/a 0.0 0.06 0.0 n/a n/a 0.0 n/a 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.2 0.1 0.3 0.0 0.0 0.4 2.0 0.6 3.5 14.0
Calcium (mg) 1.305 1.018 3.56 3.622 0.36 0.109 3.39 49.372 0.789 63.526 254.104
Iron (mg) 0.1 0.03 0.02 0.03 0.0 0.01 0.09 0.49 0.13 0.92 3.68
Magnesium (mg) 2.61 1.018 0.979 1.575 0.015 0.049 3.729 34.743 6.314 51.031 204.124
Phosphorus (mg) 40.89 2.036 2.136 4.567 0.0 0.043 8.135 38.4 17.166 113.375 453.5
Potassium (mg) 45.24 17.819 23.14 22.995 0.12 0.315 80.337 184.686 58.01 432.662 1730.648
Sodium (mg) 181.178 0.305 7.12 0.63 581.37 0.011 1.695 4.876 0.987 778.172 3112.688
Zinc (mg) 0.25 0.01 0.01 0.03 0.0 0.0 0.06 0.37 0.14 0.87 3.48
Copper (mg) 0.015 0.007 0.004 0.006 0.0 0.0 0.02 0.055 0.01 0.118 0.472
Manganese (mg) 0.004 0.012 0.009 0.02 0.002 0.001 0.037 0.603 0.032 0.721 2.884
Selenium (mcg) 4.4 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.2 5.1 20.4
Vitamin A, IU (IU) 8.048 37.675 39.961 0.315 0.0 0.075 282.366 228.572 48.144 645.155 2580.62
Retinol (mcg) 2.393 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.393 9.572
Vitamin A, RAE (mcg_RAE) 2.393 1.833 1.958 0.0 0.0 0.004 14.237 11.581 2.368 34.373 137.492
Beta Carotene (mcg) 0.0 21.179 24.03 0.157 0.0 0.039 152.2 137.143 12.036 346.785 1387.14
Vitamin E (mg) 0.06 0.04 0.02 0.0 0.0 0.0 0.18 0.22 0.02 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 872.183 0.0 0.0 872.184 3488.736
Lutein + zeaxanthin (mcg) 0.0 34.722 25.187 0.63 0.0 0.051 41.694 314.515 176.989 593.788 2375.152
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a 0.0 0.04 n/a 0.03 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.2 0.3 1.2 0.0 0.0 4.3 12.9 1.4 28.2 112.8
Thiamin (mg) 0.061 0.006 0.002 0.008 0.0 0.0 0.014 0.122 0.02 0.232 0.928
Riboflavin (mg) 0.024 0.003 0.005 0.005 0.0 0.0 0.007 0.037 0.018 0.098 0.392
Niacin (mg) 0.833 0.049 0.028 0.019 0.0 0.0 0.2 0.61 0.331 2.071 8.284
Pantothenic acid (mg) 0.113 0.01 0.022 0.019 0.0 n/a 0.031 0.152 0.057 0.405 1.62
Vitamin B-6 (mg) 0.046 0.022 0.006 0.019 0.0 0.0 0.027 0.134 0.036 0.29 1.16
Folate (mcg) 0.435 1.018 3.204 2.992 0.0 0.003 5.085 53.638 7.893 74.268 297.072
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 10.1 0.6 0.5 1.0 0.0 0.0 2.3 7.5 n/a 22.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.001 0.001 0.002 0.0 n/a 0.003 0.012 0.004 0.045 0.18
Threonine (g) 0.098 0.004 0.002 0.003 0.0 n/a 0.01 0.043 0.026 0.185 0.74
Isoleucine (g) 0.117 0.002 0.002 0.002 0.0 n/a 0.007 0.043 0.026 0.198 0.792
Leucine (g) 0.196 0.004 0.003 0.005 0.0 n/a 0.01 0.067 0.069 0.353 1.412
Lysine (g) 0.209 0.004 0.003 0.006 0.0 n/a 0.01 0.049 0.028 0.308 1.232
Methionine (g) 0.057 0.001 0.001 0.0 0.0 n/a 0.003 0.012 0.014 0.088 0.352
Cystine (g) 0.028 0.001 0.0 0.0 0.0 n/a 0.003 0.012 0.006 0.051 0.204
Phenylalanine (g) 0.1 0.009 0.002 0.005 0.0 n/a 0.024 0.043 0.03 0.212 0.848
Tyrosine (g) 0.078 0.001 0.001 0.002 0.0 n/a 0.003 0.055 0.026 0.166 0.664
Valine (g) 0.135 0.004 0.003 0.003 0.0 n/a 0.007 0.055 0.037 0.244 0.976
Arginine (g) 0.163 0.003 0.002 0.016 0.0 n/a 0.007 0.049 0.026 0.265 1.06
Histidine (g) 0.096 0.001 0.001 0.002 0.0 n/a 0.003 0.018 0.018 0.139 0.556
Alanine (g) 0.161 0.004 0.002 0.003 0.0 n/a 0.01 0.043 0.059 0.282 1.128
Aspartic acid (g) 0.237 0.021 0.011 0.014 0.0 n/a 0.047 0.091 0.049 0.472 1.888
Glutamic acid (g) 0.372 0.019 0.008 0.041 0.0 n/a 0.146 0.165 0.128 0.879 3.516
Glycine (g) 0.176 0.003 0.002 0.005 0.0 n/a 0.007 0.024 0.026 0.243 0.972
Proline (g) 0.139 0.002 0.002 0.002 0.0 n/a 0.007 0.03 0.059 0.241 0.964
Serine (g) 0.096 0.005 0.002 0.003 0.0 n/a 0.01 0.024 0.032 0.172 0.688
Cholesterol (mg) 14.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.79 59.16
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.26 0.006 0.004 0.006 0.0 0.0 0.01 0.018 0.024 3.329 13.316
Phytosterols (mg) n/a 0.916 0.534 2.362 0.0 0.023 2.373 14.629 n/a 20.837 83.348
Monounsaturated Fat (g) 4.361 0.001 0.003 0.002 0.0 0.0 0.01 0.012 0.045 4.434 17.736
Polyunsaturated (g) 1.094 0.006 0.007 0.003 0.0 0.0 0.027 0.018 0.073 1.229 4.916