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Receta Southern Style Sweet Potato Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potatoes
40.95g 		eggs
18.48g 		sugar
12.5g 		cinnamon
0.33g 		butter
7.06g 		salt
0.05g 		butter
14.13g 		corn
5.25g 		pecans
3.61g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.64 2.32 0.0 0.01 0.06 0.0 0.12 0.35 0.33 0.0 3.84 30.72
Total Fat (g) 0.02 1.84 0.0 0.0 5.73 0.0 11.46 0.01 2.6 0.0 21.65 173.2
Carbohydrates (g) 8.24 0.14 12.5 0.26 0.0 0.0 0.01 4.55 0.5 2.1 28.31 226.48
Ash (g) 0.41 0.16 0.0 0.01 0.15 0.05 0.3 0.15 0.05 0.0 1.27 10.16
Calories (kcal) 35.217 26.426 48.375 0.803 50.638 0.0 101.276 18.9 24.949 8.127 314.712 2517.696
Starch (g) 5.18 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 5.2 41.6
Sucrose (g) 1.03 0.02 n/a 0.0 n/a n/a n/a n/a 0.14 n/a 1.19 9.52
Glucose (dextrose) (g) 0.39 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.44 3.52
Fructose (g) 0.29 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.31 2.48
Lactose (g) 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.16
Maltose (g) 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.65 14.02 0.0 0.03 1.12 0.0 2.24 0.18 0.13 0.0 49.37 394.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.71 0.14 12.49 0.01 0.0 0.0 0.01 0.34 0.14 2.1 16.95 135.6
Galactose (g) 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.3 0.0 2.0 16.0
Calcium (mg) 12.285 9.794 0.125 3.257 1.695 0.012 3.39 0.158 2.527 0.021 33.264 266.112
Iron (mg) 0.25 0.34 0.0 0.03 0.0 0.0 0.0 1.01 0.09 0.0 1.72 13.76
Magnesium (mg) 10.238 2.218 0.0 0.195 0.141 0.001 0.283 0.84 4.369 0.0 18.283 146.264
Phosphorus (mg) 19.247 35.297 0.0 0.208 1.695 0.0 3.39 2.73 10.001 0.0 72.568 580.544
Potassium (mg) 138.002 24.763 0.25 1.401 1.695 0.004 3.39 6.143 14.804 0.042 190.493 1523.944
Sodium (mg) 22.523 25.872 0.0 0.033 40.68 19.379 81.36 49.823 0.0 0.0 239.669 1917.352
Zinc (mg) 0.12 0.21 0.0 0.01 0.01 0.0 0.01 0.03 0.16 0.0 0.54 4.32
Copper (mg) 0.061 0.018 0.0 0.001 0.0 0.0 0.0 0.002 0.043 0.0 0.126 1.008
Manganese (mg) 0.106 0.007 0.0 0.057 0.0 0.0 0.0 0.004 0.162 0.0 0.337 2.696
Selenium (mcg) 0.2 5.9 0.1 0.0 0.1 0.0 0.1 0.3 0.1 0.0 6.8 54.4
Vitamin A, IU (IU) 5809.577 89.998 0.0 0.959 176.492 0.0 352.984 140.753 2.022 0.0 6572.783 52582.264
Retinol (mcg) 0.0 25.687 0.0 0.0 47.389 0.0 94.779 39.69 0.0 0.0 207.545 1660.36
Vitamin A, RAE (mcg_RAE) 290.336 25.872 0.0 0.049 48.308 0.0 96.615 40.11 0.108 0.0 501.397 4011.176
Beta Carotene (mcg) 3484.436 1.848 0.0 0.364 11.159 0.0 22.318 3.885 1.047 0.0 3525.056 28200.448
Vitamin E (mg) 0.11 0.18 0.0 0.01 0.16 0.0 0.33 0.01 0.05 0.0 0.85 6.8
Vitamin D (IU) n/a 6.468 n/a n/a 3.955 n/a 7.91 7.508 n/a n/a 25.841 206.728
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 61.169 0.0 0.722 0.0 0.0 0.0 54.18 0.614 0.0 116.684 933.472
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.09 n/a 0.03 0.0 n/a 0.0 n/a 0.88 n/a 1.01 8.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.16
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Thiamin (mg) 0.033 0.013 0.0 0.0 0.001 0.0 0.001 0.07 0.024 0.0 0.142 1.136
Riboflavin (mg) 0.025 0.089 0.003 0.0 0.002 0.0 0.004 0.08 0.005 0.0 0.207 1.656
Niacin (mg) 0.229 0.013 0.0 0.004 0.003 0.0 0.006 0.938 0.042 0.0 1.235 9.88
Pantothenic acid (mg) 0.328 0.266 0.0 0.001 0.008 0.0 0.016 0.006 0.031 0.0 0.656 5.248
Vitamin B-6 (mg) 0.086 0.026 0.0 0.001 0.0 0.0 0.0 0.094 0.008 0.0 0.214 1.712
Folate (mcg) 4.505 8.686 0.0 0.02 0.212 0.0 0.424 18.743 0.794 0.0 33.382 267.056
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.01 0.0 0.02 0.28 0.0 0.0 0.56 4.48
Choline (mg) 5.0 46.4 0.0 0.0 1.3 0.0 2.7 0.2 1.5 0.0 57.1 456.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.745 0.0 0.0 17.745 141.96
Tryptophan (g) 0.012 0.031 n/a 0.0 0.001 0.0 0.001 n/a 0.003 n/a 0.049 0.392
Threonine (g) 0.033 0.103 n/a 0.0 0.003 0.0 0.006 n/a 0.011 n/a 0.156 1.248
Isoleucine (g) 0.025 0.124 n/a 0.0 0.004 0.0 0.007 n/a 0.012 n/a 0.172 1.376
Leucine (g) 0.037 0.201 n/a 0.001 0.006 0.0 0.011 n/a 0.022 n/a 0.278 2.224
Lysine (g) 0.029 0.168 n/a 0.001 0.005 0.0 0.01 n/a 0.01 n/a 0.223 1.784
Methionine (g) 0.012 0.07 n/a 0.0 0.001 0.0 0.003 n/a 0.006 n/a 0.094 0.752
Cystine (g) 0.008 0.05 n/a 0.0 0.001 0.0 0.001 n/a 0.005 n/a 0.066 0.528
Phenylalanine (g) 0.037 0.126 n/a 0.0 0.003 0.0 0.006 n/a 0.016 n/a 0.187 1.496
Tyrosine (g) 0.012 0.092 n/a 0.0 0.003 0.0 0.006 n/a 0.008 n/a 0.122 0.976
Valine (g) 0.037 0.159 n/a 0.001 0.004 0.0 0.008 n/a 0.015 n/a 0.224 1.792
Arginine (g) 0.025 0.152 n/a 0.001 0.002 0.0 0.004 n/a 0.043 n/a 0.226 1.808
Histidine (g) 0.012 0.057 n/a 0.0 0.001 0.0 0.003 n/a 0.009 n/a 0.084 0.672
Alanine (g) 0.033 0.137 n/a 0.001 0.002 0.0 0.004 n/a 0.014 n/a 0.191 1.528
Aspartic acid (g) 0.156 0.246 n/a 0.001 0.004 0.0 0.008 n/a 0.034 n/a 0.449 3.592
Glutamic acid (g) 0.066 0.31 n/a 0.001 0.013 0.0 0.025 n/a 0.066 n/a 0.481 3.848
Glycine (g) 0.025 0.079 n/a 0.001 0.001 0.0 0.003 n/a 0.016 n/a 0.125 1.0
Proline (g) 0.02 0.094 n/a 0.001 0.006 0.0 0.011 n/a 0.013 n/a 0.146 1.168
Serine (g) 0.037 0.179 n/a 0.001 0.004 0.0 0.007 n/a 0.017 n/a 0.244 1.952
Cholesterol (mg) 0.0 78.17 0.0 0.0 15.184 0.0 30.369 0.0 0.0 0.0 123.724 989.792
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.573 0.0 0.001 3.628 0.0 7.256 0.0 0.223 0.0 11.689 93.512
Phytosterols (mg) 4.914 n/a n/a 0.085 n/a 0.0 n/a n/a 3.683 n/a 8.681 69.448
Monounsaturated Fat (g) 0.0 0.704 0.0 0.001 1.485 0.0 2.969 0.002 1.473 0.0 6.633 53.064
Polyunsaturated (g) 0.004 0.251 0.0 0.0 0.215 0.0 0.429 0.003 0.78 0.0 1.683 13.464