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Receta Southwest Chicken Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
4 large flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		cream
115.0g 		lime juice
15.13g 		pepper
0.0g 		salt
0.0g 		olive oil
13.5g 		ancho chili
14.79g 		cumin
2.1g 		garlic
2.8g 		chicken breasts
294.83g 		jalapeno
12.88g 		bell pepper
97.58g 		corn kernels
90.2g 		jack cheese
113.4g 		cilantro
6.8g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 2.38 0.06 n/a n/a 0.0 1.75 0.37 0.47 68.08 0.17 0.97 2.96 27.76 0.14 n/a 107.84 107.84
Total Fat (g) 19.94 22.69 0.01 n/a n/a 13.5 1.21 0.47 0.02 3.66 0.08 0.29 0.7 34.34 0.04 n/a 96.94 96.94
Carbohydrates (g) 11.6 3.31 1.27 n/a n/a 0.0 7.6 0.93 2.04 0.0 0.76 5.88 21.2 0.77 0.25 n/a 55.62 55.62
Ash (g) n/a 0.98 0.05 n/a n/a 0.0 0.87 0.16 0.09 3.01 0.06 0.46 0.59 n/a 0.1 n/a 6.36 6.36
Calories (kcal) 217.6 221.95 3.783 n/a n/a 119.34 41.56 7.875 9.296 324.317 3.864 30.25 88.396 422.982 1.564 n/a 1492.776 1492.776
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.17 n/a n/a n/a 2.25 2.25
Glucose (dextrose) (g) n/a 0.0 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 1.89 0.53 n/a n/a n/a 2.52 2.52
Fructose (g) n/a 0.0 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 2.21 0.51 n/a n/a n/a 2.8 2.8
Lactose (g) n/a 4.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.03 4.03
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 99.59 85.63 13.74 n/a n/a 0.0 3.35 0.17 0.18 220.42 11.81 89.98 64.75 46.51 6.27 n/a 642.39 642.39
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.9 4.03 0.26 n/a n/a 0.0 n/a 0.05 0.68 0.0 0.45 4.1 3.41 0.57 0.06 n/a 14.49 14.49
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 0.0 0.1 n/a n/a 0.0 3.2 0.2 0.3 0.0 0.4 2.0 2.5 0.0 0.2 n/a 18.0 18.0
Calcium (mg) 16.32 126.5 2.118 n/a n/a 0.135 9.022 19.551 2.24 32.432 1.288 6.831 3.608 845.964 4.556 n/a 1070.564 1070.564
Iron (mg) 0.75 0.2 0.01 n/a n/a 0.08 1.62 1.39 0.08 2.12 0.09 0.42 0.61 0.82 0.12 n/a 8.3 8.3
Magnesium (mg) 39.44 11.5 1.21 n/a n/a 0.0 16.713 7.686 1.624 82.553 2.447 11.71 28.864 30.618 1.768 n/a 236.133 236.133
Phosphorus (mg) 70.72 132.25 2.118 n/a n/a 0.0 29.728 10.479 11.676 577.874 3.993 25.371 78.474 503.496 3.264 n/a 1449.442 1449.442
Potassium (mg) 659.6 162.15 17.702 n/a n/a 0.135 356.587 37.548 30.828 751.825 27.692 205.894 265.188 91.854 35.428 n/a 2642.431 2642.431
Sodium (mg) 9.52 92.0 0.303 n/a n/a 0.27 6.36 3.528 0.728 191.642 0.129 3.903 4.51 607.824 3.128 n/a 923.844 923.844
Zinc (mg) 0.87 0.44 0.01 n/a n/a 0.0 0.21 0.1 0.07 2.36 0.03 0.24 0.63 3.4 0.03 n/a 8.4 8.4
Copper (mg) 0.258 0.023 0.005 n/a n/a 0.0 0.075 0.018 0.004 0.118 0.017 0.02 0.045 0.034 0.016 n/a 0.633 0.633
Manganese (mg) n/a 0.012 0.003 n/a n/a 0.0 0.189 0.07 0.015 0.059 0.032 0.107 0.144 n/a 0.029 n/a 0.661 0.661
Selenium (mcg) 0.5 3.0 0.0 n/a n/a 0.0 0.4 0.1 1.1 52.5 0.0 0.1 0.7 16.4 0.1 n/a 75.0 75.0
Vitamin A, IU (IU) n/a 662.4 7.565 n/a n/a 0.0 3022.78 26.67 0.0 61.915 102.911 3055.23 220.088 n/a 458.864 n/a 7618.423 7618.423
Retinol (mcg) 0.0 184.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 17.69 0.0 0.0 0.0 217.728 0.0 n/a 419.418 419.418
Vitamin A, RAE (mcg_RAE) 9.52 186.3 0.303 n/a n/a 0.0 151.154 1.344 0.0 17.69 5.152 153.201 10.824 224.532 22.916 n/a 782.935 782.935
Beta Carotene (mcg) 84.32 29.9 4.539 n/a n/a 0.0 n/a 16.002 0.0 0.0 58.604 1584.699 55.022 88.452 267.24 n/a 2188.778 2188.778
Vitamin E (mg) 2.82 0.51 0.03 n/a n/a 1.94 n/a 0.07 0.02 0.38 0.06 1.54 0.08 0.29 0.17 n/a 7.91 7.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 0.0 0.0 n/a n/a 0.0 n/a 9.408 0.0 0.0 63.37 49.766 809.094 0.0 58.82 n/a 1359.017 1359.017
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.05 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a n/a 0.11 n/a n/a 0.0 0.12 n/a 0.14 0.15 n/a n/a n/a 0.57 0.57
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 13.6 1.0 4.5 n/a n/a 0.0 0.3 0.2 0.5 3.5 5.7 124.6 6.5 0.0 1.8 n/a 162.3 162.3
Thiamin (mg) 0.095 0.046 0.005 n/a n/a 0.0 0.027 0.013 0.013 0.206 0.018 0.049 0.09 0.023 0.005 n/a 0.59 0.59
Riboflavin (mg) 0.177 0.196 0.003 n/a n/a 0.0 0.334 0.007 0.004 0.265 0.008 0.088 0.081 0.442 0.011 n/a 1.616 1.616
Niacin (mg) 2.366 0.127 0.021 n/a n/a 0.0 0.947 0.096 0.019 32.992 0.144 0.956 1.515 0.102 0.075 n/a 39.361 39.361
Pantothenic acid (mg) n/a 0.391 0.018 n/a n/a 0.0 0.294 n/a n/a 2.418 0.03 0.312 0.262 n/a 0.039 n/a 3.763 3.763
Vitamin B-6 (mg) 0.354 0.069 0.006 n/a n/a 0.0 0.524 0.009 0.082 1.622 0.066 0.283 0.162 0.091 0.01 n/a 3.277 3.277
Folate (mcg) 110.16 8.05 1.513 n/a n/a 0.0 10.205 0.21 0.056 11.793 6.054 44.887 36.08 20.412 4.216 n/a 253.636 253.636
Vitamin B-12 (mcg) 0.0 0.32 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.12 0.0 0.0 0.0 0.94 0.0 n/a 2.38 2.38
Choline (mg) 19.3 22.1 0.8 n/a n/a 0.0 n/a 0.5 1.9 216.4 1.0 5.5 n/a 17.5 0.9 n/a 285.8 285.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.046 0.0 n/a n/a 0.0 0.024 n/a 0.006 0.796 0.003 0.01 0.018 n/a n/a n/a 0.902 0.902
Threonine (g) n/a 0.138 0.0 n/a n/a 0.0 0.064 n/a 0.013 2.889 0.006 0.039 0.117 n/a n/a n/a 3.267 3.267
Isoleucine (g) n/a 0.161 0.0 n/a n/a 0.0 0.055 n/a 0.018 3.597 0.005 0.02 0.117 n/a n/a n/a 3.973 3.973
Leucine (g) n/a 0.311 0.003 n/a n/a 0.0 0.09 n/a 0.029 5.101 0.009 0.039 0.316 n/a n/a n/a 5.897 5.897
Lysine (g) n/a 0.265 0.003 n/a n/a 0.0 0.077 n/a 0.016 5.779 0.008 0.039 0.126 n/a n/a n/a 6.312 6.312
Methionine (g) n/a 0.081 0.0 n/a n/a 0.0 0.021 n/a 0.01 1.887 0.003 0.01 0.063 n/a n/a n/a 2.073 2.073
Cystine (g) n/a 0.035 0.0 n/a n/a 0.0 0.033 n/a 0.005 0.885 0.004 0.02 0.027 n/a n/a n/a 1.007 1.007
Phenylalanine (g) n/a 0.15 0.002 n/a n/a 0.0 0.053 n/a 0.013 2.712 0.005 0.049 0.135 n/a n/a n/a 3.119 3.119
Tyrosine (g) n/a 0.15 0.0 n/a n/a 0.0 0.037 n/a 0.006 2.3 0.004 0.01 0.117 n/a n/a n/a 2.623 2.623
Valine (g) n/a 0.196 0.002 n/a n/a 0.0 0.072 n/a 0.02 3.391 0.008 0.029 0.171 n/a n/a n/a 3.888 3.888
Arginine (g) n/a 0.115 0.003 n/a n/a 0.0 0.081 n/a 0.047 4.098 0.008 0.039 0.117 n/a n/a n/a 4.508 4.508
Histidine (g) n/a 0.092 0.0 n/a n/a 0.0 0.034 n/a 0.009 2.123 0.004 0.02 0.081 n/a n/a n/a 2.362 2.362
Alanine (g) n/a 0.115 0.003 n/a n/a 0.0 0.071 n/a 0.01 3.715 0.008 0.029 0.271 n/a n/a n/a 4.221 4.221
Aspartic acid (g) n/a 0.253 0.017 n/a n/a 0.0 0.246 n/a 0.036 6.074 0.024 0.273 0.226 n/a n/a n/a 7.148 7.148
Glutamic acid (g) n/a 0.656 0.011 n/a n/a 0.0 0.226 n/a 0.06 10.201 0.023 0.205 0.586 n/a n/a n/a 11.968 11.968
Glycine (g) n/a 0.069 0.002 n/a n/a 0.0 0.064 n/a 0.015 3.332 0.006 0.029 0.117 n/a n/a n/a 3.634 3.634
Proline (g) n/a 0.299 0.005 n/a n/a 0.0 0.074 n/a 0.007 2.801 0.008 0.02 0.271 n/a n/a n/a 3.484 3.484
Serine (g) n/a 0.184 0.006 n/a n/a 0.0 0.068 n/a 0.014 2.329 0.006 0.049 0.144 n/a n/a n/a 2.801 2.801
Cholesterol (mg) 0.0 59.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 171.003 0.0 0.0 0.0 100.926 0.0 n/a 331.729 331.729
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 2.897 13.237 0.002 n/a n/a 1.864 0.121 0.032 0.004 0.973 0.008 0.029 0.108 21.625 0.001 n/a 40.901 40.901
Phytosterols (mg) n/a n/a n/a n/a n/a 29.835 n/a 1.428 0.224 n/a n/a n/a n/a n/a 0.34 n/a 31.827 31.827
Monounsaturated Fat (g) 13.328 5.831 0.002 n/a n/a 9.85 0.072 0.295 0.001 0.885 0.004 0.0 0.207 9.923 0.019 n/a 40.415 40.415
Polyunsaturated (g) 2.475 0.966 0.003 n/a n/a 1.42 0.667 0.069 0.011 0.826 0.041 0.068 0.334 1.021 0.003 n/a 7.903 7.903