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Receta Southwest Salmon With Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    removed
    Kosher or possibly sea salt to taste
    Freshly grnd black pepper
    Mango salsa (that see)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon fillet
453.59g 		chili
5.2g 		cumin
2.1g 		kosher
0.0g 		pepper
0.0g 		olive oil
27.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 92.62 0.64 0.37 n/a n/a 0.0 0.04 93.67 93.67
Total Fat (g) 60.87 0.87 0.47 n/a n/a 27.0 0.01 89.22 89.22
Carbohydrates (g) 0.0 2.84 0.93 n/a n/a 0.0 0.07 3.84 3.84
Ash (g) 5.13 0.44 0.16 n/a n/a 0.0 0.03 5.76 5.76
Calories (kcal) 943.467 16.328 7.875 n/a n/a 238.68 0.434 1206.784 1206.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Fructose (g) n/a 0.22 n/a n/a n/a n/a n/a 0.22 0.22
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 294.33 0.41 0.17 n/a n/a 0.0 1.74 296.65 296.65
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.37 0.05 n/a n/a 0.0 0.02 0.44 0.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.2 n/a n/a 0.0 0.1 2.1 2.1
Calcium (mg) 40.823 14.456 19.551 n/a n/a 0.27 1.264 76.364 76.364
Iron (mg) 1.54 0.74 1.39 n/a n/a 0.15 0.03 3.86 3.86
Magnesium (mg) 122.469 8.84 7.686 n/a n/a 0.0 0.491 139.486 139.486
Phosphorus (mg) 1088.616 15.756 10.479 n/a n/a 0.0 0.906 1115.757 1115.757
Potassium (mg) 1646.532 99.632 37.548 n/a n/a 0.27 9.831 1793.813 1793.813
Sodium (mg) 267.618 52.52 3.528 n/a n/a 0.54 0.868 325.074 325.074
Zinc (mg) 1.63 0.14 0.1 n/a n/a 0.0 0.01 1.88 1.88
Copper (mg) 0.227 0.022 0.018 n/a n/a 0.0 0.004 0.272 0.272
Manganese (mg) 0.045 0.113 0.07 n/a n/a 0.0 0.008 0.236 0.236
Selenium (mcg) 108.9 0.3 0.1 n/a n/a 0.0 0.0 109.3 109.3
Vitamin A, IU (IU) 226.795 1541.8 26.67 n/a n/a 0.0 127.335 1922.6 1922.6
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 77.116 1.344 n/a n/a 0.0 6.359 84.819 84.819
Beta Carotene (mcg) n/a 780.0 16.002 n/a n/a 0.0 74.159 870.161 870.161
Vitamin E (mg) 16.1 1.51 0.07 n/a n/a 3.87 0.05 21.6 21.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1.092 0.0 n/a n/a 0.0 0.0 1.092 1.092
Lutein + zeaxanthin (mcg) n/a 16.12 9.408 n/a n/a 0.0 16.323 41.851 41.851
Tocopherol, beta (mg) 0.05 0.02 n/a n/a n/a 0.03 n/a 0.1 0.1
Tocopherol, gamma (mg) 1.36 0.16 n/a n/a n/a 0.22 n/a 1.75 1.75
Tocopherol, delta (mg) 0.23 0.02 n/a n/a n/a 0.0 n/a 0.24 0.24
Vitamin C (mg) 17.7 3.3 0.2 n/a n/a 0.0 0.5 21.7 21.7
Thiamin (mg) 0.953 0.018 0.013 n/a n/a 0.0 0.001 0.985 0.985
Riboflavin (mg) 0.726 0.041 0.007 n/a n/a 0.0 0.003 0.777 0.777
Niacin (mg) 39.326 0.41 0.096 n/a n/a 0.0 0.021 39.854 39.854
Pantothenic acid (mg) 7.031 n/a n/a n/a n/a 0.0 0.011 7.041 7.041
Vitamin B-6 (mg) 2.903 0.191 0.009 n/a n/a 0.0 0.003 3.106 3.106
Folate (mcg) 117.933 5.2 0.21 n/a n/a 0.0 1.17 124.513 124.513
Vitamin B-12 (mcg) 14.65 0.0 0.0 n/a n/a 0.0 0.0 14.65 14.65
Choline (mg) 356.1 3.5 0.5 n/a n/a 0.1 0.2 360.4 360.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 n/a n/a n/a n/a 0.0 n/a 0.953 0.953
Threonine (g) 3.901 n/a n/a n/a n/a 0.0 n/a 3.901 3.901
Isoleucine (g) 4.4 n/a n/a n/a n/a 0.0 n/a 4.4 4.4
Leucine (g) 7.348 n/a n/a n/a n/a 0.0 n/a 7.348 7.348
Lysine (g) 8.482 n/a n/a n/a n/a 0.0 n/a 8.482 8.482
Methionine (g) 2.858 n/a n/a n/a n/a 0.0 n/a 2.858 2.858
Cystine (g) 0.998 n/a n/a n/a n/a 0.0 n/a 0.998 0.998
Phenylalanine (g) 3.856 n/a n/a n/a n/a 0.0 n/a 3.856 3.856
Tyrosine (g) 3.447 n/a n/a n/a n/a 0.0 n/a 3.447 3.447
Valine (g) 5.035 n/a n/a n/a n/a 0.0 n/a 5.035 5.035
Arginine (g) 5.534 n/a n/a n/a n/a 0.0 n/a 5.534 5.534
Histidine (g) 2.495 n/a n/a n/a n/a 0.0 n/a 2.495 2.495
Alanine (g) 5.761 n/a n/a n/a n/a 0.0 n/a 5.761 5.761
Aspartic acid (g) 9.208 n/a n/a n/a n/a 0.0 n/a 9.208 9.208
Glutamic acid (g) 12.837 n/a n/a n/a n/a 0.0 n/a 12.837 12.837
Glycine (g) 4.354 n/a n/a n/a n/a 0.0 n/a 4.354 4.354
Proline (g) 3.266 n/a n/a n/a n/a 0.0 n/a 3.266 3.266
Serine (g) 4.082 n/a n/a n/a n/a 0.0 n/a 4.082 4.082
Cholesterol (mg) 249.475 0.0 0.0 n/a n/a 0.0 0.0 249.475 249.475
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.834 0.153 0.032 n/a n/a 3.729 0.0 17.749 17.749
Phytosterols (mg) n/a 4.316 1.428 n/a n/a 59.67 0.094 65.508 65.508
Monounsaturated Fat (g) 17.1 0.186 0.295 n/a n/a 19.699 0.005 37.285 37.285
Polyunsaturated (g) 17.645 0.388 0.069 n/a n/a 2.84 0.001 20.943 20.943