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Receta Southwest Salmon With Mango Salsa

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Ingredientes

Cost per recipe $8.00 view details
  • 1 lb fresh salmon fillet, no less than 1 inch thick, skin and bones
  •     removed
  • 2 tsp chili pwdr
  • 1 tsp grnd cumin
  •     Kosher or possibly sea salt to taste
  •     Freshly grnd black pepper
  • 2 Tbsp. extra virgin olive oil
  •     Mango salsa (that see)
  •     Cilantro sprigs for garnish

Direcciones

  1. 1. Preheat oven to 400 degrees. In a small bowl, mix chili pwdr, cumin, salt and pepper. Spread on waxed paper and dredge the fillet on the non-smooth side (the side which didn't have the skin).
  2. 2. Select a large saute/fry pan which is oven-safe. In this pan, heat the extra virgin olive oil over high heat till it just begins to smoke. Cook the salmon, spiced side down for about 30 seconds, till crust forms.
  3. 3. Turn salmon, spice side up and place in the oven for 5-7 min, taking care not to overcook - it should still look slightly translucent/soft. Cut the filet into serving portions, and garnish with mango salsa and cilantro sprigs.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 489g
Calories 1207  
Calories from Fat 799 66%
Total Fat 89.22g 112%
Saturated Fat 17.75g 71%
Trans Fat 0.0g  
Cholesterol 249mg 83%
Sodium 325mg 14%
Potassium 1794mg 51%
Total Carbs 3.84g 1%
Dietary Fiber 2.1g 7%
Sugars 0.44g 0%
Protein 93.67g 150%
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