Receta Southwest Style Macaroni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño – chopped with seeds
1 lb. of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olives
12.6g 		salsa
56.7g 		beans
45.47g 		tomatoes
107.2g 		onion
16.88g 		garlic
1.31g 		peas
16.75g 		salt
0.75g 		pepper
0.26g 		cumin
0.39g 		curry
0.25g 		pepper
0.16g 		garlic
0.18g 		cheese
56.7g 		olive oil
3.38g 		romano
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.85 9.82 1.76 0.19 0.08 0.87 0.0 0.03 0.07 0.03 0.0 0.03 14.12 0.0 0.24 28.2 225.6
Total Fat (g) 1.35 0.11 0.65 0.3 0.02 0.01 0.07 0.0 0.01 0.09 0.03 0.0 0.0 18.79 3.38 0.18 24.97 199.76
Carbohydrates (g) 0.79 3.97 28.35 7.82 1.58 0.43 2.28 0.0 0.17 0.17 0.15 0.01 0.13 0.73 0.0 0.03 46.59 372.72
Ash (g) 0.28 0.91 1.64 1.45 0.06 0.02 0.13 0.75 0.01 0.03 0.01 0.0 0.01 2.23 0.0 n/a 7.52 60.16
Calories (kcal) 14.49 20.412 155.048 34.305 6.75 1.944 12.898 0.0 0.669 1.477 0.813 0.049 0.581 228.501 29.835 2.694 510.466 4083.728
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 5.6
Sucrose (g) n/a n/a n/a n/a 0.17 n/a 0.77 n/a n/a n/a 0.0 0.0 n/a 0.14 n/a n/a 1.08 8.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.35 2.8
Fructose (g) n/a n/a n/a n/a 0.22 n/a 0.04 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.27 2.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.13 n/a n/a 0.13 1.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.09 n/a n/a 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.08 50.86 5.01 95.88 15.04 0.76 13.4 0.0 0.03 0.03 0.02 0.15 0.01 20.84 0.0 0.13 212.24 1697.92
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.96 n/a 0.72 0.01 0.84 0.0 0.0 0.01 0.01 0.01 0.04 0.29 0.0 0.01 2.9 23.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.8 6.9 2.0 0.3 0.0 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.4 91.2
Calcium (mg) 11.088 6.804 55.927 36.449 3.881 2.362 3.685 0.18 1.147 3.666 1.195 0.011 0.14 408.807 0.034 6.931 542.307 4338.456
Iron (mg) 0.42 1.27 2.28 1.39 0.04 0.02 0.26 0.0 0.08 0.26 0.07 0.0 0.0 0.39 0.02 0.01 6.51 52.08
Magnesium (mg) 0.504 9.072 77.752 21.441 1.688 0.326 4.355 0.008 0.509 1.441 0.635 0.019 0.102 15.876 0.0 0.238 133.964 1071.712
Phosphorus (mg) 0.378 17.01 160.05 34.305 4.894 1.997 13.735 0.0 0.454 1.965 0.873 0.041 0.73 290.304 0.0 4.556 531.291 4250.328
Potassium (mg) 1.008 153.09 674.302 314.107 24.638 5.233 25.628 0.06 3.305 7.04 3.858 0.335 1.927 55.566 0.034 0.781 1270.91 10167.28
Sodium (mg) 109.872 243.81 2.273 141.509 0.675 0.222 18.09 290.685 0.116 0.662 0.13 0.006 0.046 352.107 0.068 9.556 1169.826 9358.608
Zinc (mg) 0.03 0.1 1.66 0.29 0.03 0.02 0.14 0.0 0.0 0.02 0.01 0.0 0.0 1.76 0.0 0.02 4.08 32.64
Copper (mg) 0.032 0.057 0.382 0.193 0.007 0.004 0.02 0.0 0.003 0.003 0.002 0.0 0.0 0.017 0.0 0.002 0.721 5.768
Manganese (mg) 0.003 n/a 0.482 0.193 0.022 0.022 0.057 0.001 0.015 0.013 0.011 0.0 0.001 0.006 0.0 n/a 0.824 6.592
Selenium (mcg) 0.1 0.2 1.5 0.6 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 7.9 0.0 0.1 11.2 89.6
Vitamin A, IU (IU) 50.778 311.85 0.0 749.354 0.338 0.117 344.715 0.0 0.785 5.001 2.465 4.974 0.0 568.134 0.0 n/a 2038.511 16308.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146.286 0.0 1.394 147.68 1181.44
Vitamin A, RAE (mcg_RAE) 2.52 15.876 0.0 37.521 0.0 0.0 17.253 0.0 0.039 0.252 0.123 0.249 0.0 150.255 0.0 1.431 225.519 1804.152
Beta Carotene (mcg) 29.862 n/a 0.0 n/a 0.169 0.065 205.188 0.0 0.41 3.0 1.48 2.58 0.0 48.195 0.0 0.456 291.405 2331.24
Vitamin E (mg) 0.21 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.0 0.0 0.16 0.48 0.0 1.04 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.804 n/a n/a 6.804 54.432
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 64.26 n/a 0.0 n/a 0.675 0.209 393.96 0.0 0.538 1.764 0.0 0.081 0.0 0.0 0.0 0.0 461.487 3691.896
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.13 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.03 n/a 0.17 1.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 2.3 0.0 9.9 1.2 0.4 3.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 17.3 138.4
Thiamin (mg) 0.0 0.028 0.409 0.086 0.008 0.003 0.044 0.0 0.0 0.002 0.001 0.0 0.001 0.017 0.0 0.0 0.599 4.792
Riboflavin (mg) 0.0 0.017 0.086 0.054 0.005 0.001 0.017 0.0 0.001 0.001 0.001 0.0 0.0 0.215 0.0 0.003 0.402 3.216
Niacin (mg) 0.005 0.612 0.891 1.308 0.02 0.009 0.288 0.0 0.003 0.018 0.009 0.002 0.001 0.045 0.0 0.001 3.212 25.696
Pantothenic acid (mg) 0.003 n/a 0.409 0.3 0.02 0.008 0.092 0.0 n/a n/a n/a 0.001 n/a 0.232 0.0 n/a 1.065 8.52
Vitamin B-6 (mg) 0.001 0.085 0.132 0.161 0.02 0.016 0.013 0.0 0.001 0.002 0.003 0.0 0.005 0.04 0.0 0.0 0.48 3.84
Folate (mcg) 0.0 10.773 201.881 13.936 3.206 0.039 8.878 0.0 0.026 0.039 0.385 0.073 0.004 10.206 0.0 0.063 249.509 1996.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.0 0.01 0.48 3.84
Choline (mg) 1.3 n/a 30.2 n/a 1.0 0.3 4.5 0.0 0.0 0.1 0.2 0.0 0.1 9.4 0.0 0.1 47.2 377.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.118 0.011 0.002 0.001 0.007 0.0 n/a n/a n/a 0.0 0.0 0.181 0.0 n/a 0.32 2.56
Threonine (g) 0.004 n/a 0.414 0.043 0.003 0.002 0.034 0.0 n/a n/a n/a 0.0 0.001 0.505 0.0 n/a 1.005 8.04
Isoleucine (g) 0.004 n/a 0.432 0.043 0.002 0.003 0.032 0.0 n/a n/a n/a 0.0 0.001 0.879 0.0 n/a 1.395 11.16
Leucine (g) 0.006 n/a 0.787 0.064 0.005 0.004 0.052 0.0 n/a n/a n/a 0.0 0.002 1.355 0.0 n/a 2.275 18.2
Lysine (g) 0.004 n/a 0.673 0.064 0.007 0.004 0.052 0.0 n/a n/a n/a 0.0 0.001 1.174 0.0 n/a 1.978 15.824
Methionine (g) 0.001 n/a 0.15 0.011 0.0 0.001 0.013 0.0 n/a n/a n/a 0.0 0.001 0.369 0.0 n/a 0.546 4.368
Cystine (g) n/a n/a 0.109 0.021 0.0 0.001 0.005 0.0 n/a n/a n/a 0.0 0.0 0.074 0.0 n/a 0.211 1.688
Phenylalanine (g) 0.004 n/a 0.532 0.043 0.005 0.002 0.032 0.0 n/a n/a n/a 0.0 0.001 0.743 0.0 n/a 1.362 10.896
Tyrosine (g) 0.003 n/a 0.277 0.032 0.002 0.001 0.018 0.0 n/a n/a n/a 0.0 0.0 0.68 0.0 n/a 1.014 8.112
Valine (g) 0.005 n/a 0.514 0.043 0.003 0.004 0.039 0.0 n/a n/a n/a 0.0 0.001 0.941 0.0 n/a 1.55 12.4
Arginine (g) 0.009 n/a 0.609 0.043 0.017 0.008 0.069 0.0 n/a n/a n/a 0.0 0.003 0.533 0.0 n/a 1.291 10.328
Histidine (g) 0.003 n/a 0.273 0.021 0.002 0.001 0.017 0.0 n/a n/a n/a 0.0 0.001 0.493 0.0 n/a 0.811 6.488
Alanine (g) 0.005 n/a 0.414 0.054 0.003 0.002 0.039 0.0 n/a n/a n/a 0.0 0.001 0.397 0.0 n/a 0.914 7.312
Aspartic acid (g) 0.011 n/a 1.187 0.236 0.015 0.006 0.08 0.0 n/a n/a n/a 0.0 0.002 0.907 0.0 n/a 2.446 19.568
Glutamic acid (g) 0.011 n/a 1.496 0.611 0.044 0.011 0.119 0.0 n/a n/a n/a 0.0 0.004 3.453 0.0 n/a 5.749 45.992
Glycine (g) 0.006 n/a 0.382 0.043 0.005 0.003 0.03 0.0 n/a n/a n/a 0.0 0.001 0.244 0.0 n/a 0.714 5.712
Proline (g) 0.005 n/a 0.418 0.032 0.002 0.001 0.028 0.0 n/a n/a n/a 0.0 0.0 1.593 0.0 n/a 2.081 16.648
Serine (g) 0.004 n/a 0.537 0.043 0.003 0.002 0.028 0.0 n/a n/a n/a 0.0 0.001 0.828 0.0 n/a 1.446 11.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.535 0.0 0.55 60.085 480.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.017 0.168 0.043 0.007 0.001 0.012 0.0 0.003 0.006 0.006 0.0 0.0 11.958 0.466 0.108 12.973 103.784
Phytosterols (mg) n/a n/a n/a n/a 2.531 n/a n/a 0.0 0.242 0.268 0.18 n/a 0.014 n/a 7.459 n/a 10.693 85.544
Monounsaturated Fat (g) 0.994 0.011 0.055 0.043 0.002 0.0 0.005 0.0 0.003 0.055 0.014 0.0 0.0 5.324 2.462 0.052 9.021 72.168
Polyunsaturated (g) 0.115 0.062 0.277 0.118 0.003 0.003 0.03 0.0 0.003 0.013 0.006 0.0 0.001 0.533 0.355 0.007 1.528 12.224