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Receta Southwest Turkey Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x flour tortillas - (9" to 10" dia)
4 Tbsp. purchased guacamole
    Purchased fresh salsa as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turkey
141.75g 		onions
24.0g 		onions
5.76g 		cilantro
2.55g 		chipotle chilies
2.6g 		cumin
2.1g 		flour tortillas
0.0g 		purchased
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.75 0.44 0.11 0.05 0.32 0.37 n/a n/a 26.04 52.08
Total Fat (g) 11.71 0.05 0.01 0.01 0.44 0.47 n/a n/a 12.68 25.36
Carbohydrates (g) 0.0 1.76 0.42 0.09 1.42 0.93 n/a n/a 4.63 9.26
Ash (g) 1.23 0.19 0.05 0.04 0.22 0.16 n/a n/a 1.89 3.78
Calories (kcal) 211.208 7.68 1.843 0.587 8.164 7.875 n/a n/a 237.356 474.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.12
Fructose (g) n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.22
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 102.02 21.56 5.17 2.35 0.2 0.17 n/a n/a 131.47 262.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.56 0.13 0.02 0.19 0.05 n/a n/a 0.95 1.9
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.1 0.9 0.2 n/a n/a 2.0 4.0
Calcium (mg) 18.428 17.28 4.147 1.709 7.228 19.551 n/a n/a 68.342 136.684
Iron (mg) 1.77 0.36 0.09 0.05 0.37 1.39 n/a n/a 4.02 8.04
Magnesium (mg) 26.933 4.8 1.152 0.663 4.42 7.686 n/a n/a 45.654 91.308
Phosphorus (mg) 221.13 8.88 2.131 1.224 7.878 10.479 n/a n/a 251.722 503.444
Potassium (mg) 330.278 66.24 15.898 13.286 49.816 37.548 n/a n/a 513.065 1026.13
Sodium (mg) 133.245 3.84 0.922 1.173 26.26 3.528 n/a n/a 168.968 337.936
Zinc (mg) 2.74 0.09 0.02 0.01 0.07 0.1 n/a n/a 3.04 6.08
Copper (mg) 0.128 0.019 0.005 0.006 0.011 0.018 n/a n/a 0.187 0.374
Manganese (mg) 0.028 0.038 0.009 0.011 0.056 0.07 n/a n/a 0.213 0.426
Selenium (mcg) 26.8 0.1 0.0 0.0 0.2 0.1 n/a n/a 27.3 54.6
Vitamin A, IU (IU) 7.088 239.28 57.427 172.074 770.9 26.67 n/a n/a 1273.439 2546.878
Retinol (mcg) 2.835 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.835 5.67
Vitamin A, RAE (mcg_RAE) 2.835 12.0 2.88 8.594 38.558 1.344 n/a n/a 66.211 132.422
Beta Carotene (mcg) 0.0 143.52 34.445 100.215 390.0 16.002 n/a n/a 684.182 1368.364
Vitamin E (mg) 0.5 0.13 0.03 0.06 0.76 0.07 n/a n/a 1.55 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.546 0.0 n/a n/a 0.546 1.092
Lutein + zeaxanthin (mcg) 0.0 272.88 65.491 22.058 8.06 9.408 n/a n/a 377.897 755.794
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 4.5 1.1 0.7 1.7 0.2 n/a n/a 8.1 16.2
Thiamin (mg) 0.085 0.014 0.003 0.002 0.009 0.013 n/a n/a 0.127 0.254
Riboflavin (mg) 0.184 0.019 0.005 0.004 0.021 0.007 n/a n/a 0.24 0.48
Niacin (mg) 4.947 0.127 0.031 0.028 0.205 0.096 n/a n/a 5.434 10.868
Pantothenic acid (mg) 0.978 0.019 0.005 0.015 n/a n/a n/a n/a 1.016 2.032
Vitamin B-6 (mg) 0.496 0.014 0.003 0.004 0.095 0.009 n/a n/a 0.622 1.244
Folate (mcg) 9.923 15.36 3.686 1.581 2.6 0.21 n/a n/a 33.36 66.72
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.48 0.96
Choline (mg) n/a 1.4 0.3 0.3 1.7 0.5 n/a n/a 4.3 8.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.284 0.005 0.001 n/a n/a n/a n/a n/a 0.289 0.578
Threonine (g) 1.091 0.017 0.004 n/a n/a n/a n/a n/a 1.112 2.224
Isoleucine (g) 1.276 0.019 0.005 n/a n/a n/a n/a n/a 1.3 2.6
Leucine (g) 1.956 0.026 0.006 n/a n/a n/a n/a n/a 1.989 3.978
Lysine (g) 2.311 0.022 0.005 n/a n/a n/a n/a n/a 2.337 4.674
Methionine (g) 0.709 0.005 0.001 n/a n/a n/a n/a n/a 0.715 1.43
Cystine (g) 0.255 n/a n/a n/a n/a n/a n/a n/a 0.255 0.51
Phenylalanine (g) 0.978 0.014 0.003 n/a n/a n/a n/a n/a 0.996 1.992
Tyrosine (g) 0.964 0.012 0.003 n/a n/a n/a n/a n/a 0.979 1.958
Valine (g) 1.304 0.019 0.005 n/a n/a n/a n/a n/a 1.328 2.656
Arginine (g) 1.701 0.031 0.007 n/a n/a n/a n/a n/a 1.74 3.48
Histidine (g) 0.765 0.007 0.002 n/a n/a n/a n/a n/a 0.774 1.548
Alanine (g) 1.517 0.019 0.005 n/a n/a n/a n/a n/a 1.541 3.082
Aspartic acid (g) 2.381 0.041 0.01 n/a n/a n/a n/a n/a 2.432 4.864
Glutamic acid (g) 3.997 0.091 0.022 n/a n/a n/a n/a n/a 4.11 8.22
Glycine (g) 1.219 0.022 0.005 n/a n/a n/a n/a n/a 1.246 2.492
Proline (g) 1.021 0.029 0.007 n/a n/a n/a n/a n/a 1.056 2.112
Serine (g) 1.091 0.019 0.005 n/a n/a n/a n/a n/a 1.115 2.23
Cholesterol (mg) 111.983 0.0 0.0 0.0 0.0 0.0 n/a n/a 111.983 223.966
Trans Fat (g) 0.383 n/a n/a n/a n/a n/a n/a n/a 0.383 0.766
Saturated Fat (g) 3.189 0.007 0.002 0.0 0.077 0.032 n/a n/a 3.308 6.616
Phytosterols (mg) n/a n/a n/a 0.128 2.158 1.428 n/a n/a 3.714 7.428
Monounsaturated Fat (g) 4.394 0.007 0.002 0.007 0.093 0.295 n/a n/a 4.798 9.596
Polyunsaturated (g) 2.835 0.017 0.004 0.001 0.194 0.069 n/a n/a 3.12 6.24