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Receta Southwest Turkey Burgers

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Raciónes: 2

Ingredientes

Cost per serving $0.84 view details

Direcciones

  1. Gently mix turkey, 1/2 c. green onions, 4 Tbsp. cilantro, chipotle chilies, and cumin in medium bowl. Form into two 7-inch-long by 2 1/2-inch-wide patties. (Can be made 8 hrs ahead. Cover and chill.)
  2. Prepare barbecue (medium-high heat). Grill burgers till cooked through, about 5 min per side. Wrap tortillas in foil; grill till heated through. Unwrap tortillas; transfer to 2 plates.
  3. Spread 2 Tbsp. guacamole down center of each tortilla. Place burgers atop guacamole. Sprinkle with 2 Tbsp. green onions and 2 Tbsp. cilantro. Fold each tortilla to partially enclose burger. Serve with salsa.
  4. This recipe yields 2 servings;
  5. can be doubled.
  6. Comments: Shredded iceberg lettuce topped with ranch dressing is the perfect side dish. End with scoops of lime sorbet drizzled with tequila and sprinkled with lime peel. Canned chipotle chilies are available at Latin American markets, specialty foods stores, and some supermarkets.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 2 servings
Calories 237  
Calories from Fat 114 48%
Total Fat 12.68g 16%
Saturated Fat 3.31g 13%
Trans Fat 0.38g  
Cholesterol 112mg 37%
Sodium 169mg 7%
Potassium 513mg 15%
Total Carbs 4.63g 1%
Dietary Fiber 2.0g 7%
Sugars 0.95g 1%
Protein 26.04g 42%
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