Receta Southwestern Alaska Cod Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
21.75g 		onion
27.0g 		garlic
0.65g 		cumin
0.4g 		pepper
0.16g 		flour
3.91g 		chicken broth
205.54g 		tomatoes
93.52g 		wine
29.5g 		bell pepper
12.2g 		potato
11.7g 		whitefish
56.7g 		corn kernels
16.91g 		lime juice
1.89g 		pepper
0.0g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.3 0.04 0.07 0.0 0.4 4.11 0.82 0.02 0.1 0.18 13.27 0.55 0.01 n/a 0.01 22.42 89.68
Total Fat (g) 9.8 0.03 0.0 0.09 0.0 0.04 1.23 0.19 0.0 0.02 0.01 0.53 0.13 0.0 n/a 0.0 12.06 48.24
Carbohydrates (g) 0.14 2.52 0.22 0.17 0.01 2.98 2.47 3.67 0.8 0.57 2.35 0.0 3.97 0.16 n/a 0.02 20.05 80.2
Ash (g) 0.55 0.09 0.01 0.03 0.0 0.02 0.41 0.47 0.07 0.05 0.12 2.87 0.11 0.01 n/a 0.01 4.81 19.24
Calories (kcal) 99.615 10.8 0.972 1.481 0.05 14.223 32.886 16.834 24.485 2.44 10.062 61.236 16.574 0.473 n/a 0.109 292.239 1168.956
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.48 n/a n/a 0.0 n/a n/a 1.48 5.92
Sucrose (g) n/a 0.27 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.29 n/a 0.41 0.01 n/a n/a 0.99 3.96
Glucose (dextrose) (g) n/a 0.53 n/a n/a 0.0 n/a n/a 1.17 n/a 0.14 0.11 n/a 0.1 0.01 n/a n/a 2.07 8.28
Fructose (g) n/a 0.35 n/a n/a 0.0 n/a n/a 1.28 n/a 0.14 0.08 n/a 0.09 0.01 n/a n/a 1.96 7.84
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.1 12.4
Water (g) 8.74 24.06 0.38 0.03 0.15 0.47 197.32 88.38 25.54 11.45 9.04 40.16 12.14 1.72 n/a 0.44 420.01 1680.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.01 0.01 0.01 0.01 0.27 2.46 0.23 0.29 0.49 0.0 0.64 0.03 n/a 0.0 5.59 22.36
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.2 0.4 0.0 0.5 0.0 n/a 0.0 2.8 11.2
Calcium (mg) 1.305 6.21 1.181 3.677 0.011 0.586 8.222 9.352 2.36 1.22 3.51 10.206 0.677 0.265 n/a 0.316 49.097 196.388
Iron (mg) 0.1 0.06 0.01 0.26 0.0 0.18 0.43 0.25 0.11 0.04 0.07 0.28 0.12 0.0 n/a 0.01 1.93 7.72
Magnesium (mg) 2.61 2.7 0.163 1.446 0.019 0.86 2.055 10.287 3.245 1.22 2.925 13.041 5.412 0.151 n/a 0.123 46.257 185.028
Phosphorus (mg) 40.89 7.83 0.998 1.971 0.042 4.22 61.661 22.445 5.9 2.44 5.499 74.844 14.714 0.265 n/a 0.226 243.945 975.78
Potassium (mg) 45.24 39.42 2.617 7.063 0.337 4.181 176.762 221.644 29.205 21.346 39.429 239.841 49.723 2.211 n/a 2.458 881.476 3525.904
Sodium (mg) 181.178 1.08 0.111 0.664 0.006 0.078 61.661 4.676 1.475 0.366 6.435 577.773 0.846 0.038 n/a 0.217 836.603 3346.412
Zinc (mg) 0.25 0.05 0.01 0.02 0.0 0.03 0.21 0.16 0.04 0.02 0.04 0.28 0.12 0.0 n/a 0.0 1.21 4.84
Copper (mg) 0.015 0.011 0.002 0.003 0.0 0.005 0.103 0.056 0.003 0.009 0.018 0.181 0.008 0.001 n/a 0.001 0.416 1.664
Manganese (mg) 0.004 0.035 0.011 0.013 0.0 0.027 n/a 0.103 0.035 0.015 0.03 0.017 0.027 0.0 n/a 0.002 0.32 1.28
Selenium (mcg) 4.4 0.1 0.1 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.1 7.7 0.1 0.0 n/a 0.0 13.9 55.6
Vitamin A, IU (IU) 8.048 0.54 0.059 5.017 5.006 0.0 0.0 779.027 0.0 45.131 1659.879 107.73 41.267 0.945 n/a 31.834 2684.482 10737.928
Retinol (mcg) 2.393 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.319 0.0 0.0 n/a 0.0 34.712 138.848
Vitamin A, RAE (mcg_RAE) 2.393 0.0 0.0 0.253 0.251 0.0 0.0 39.279 0.0 2.196 82.953 32.319 2.03 0.038 n/a 1.59 163.3 653.2
Beta Carotene (mcg) 0.0 0.27 0.033 3.01 2.597 0.0 0.0 419.908 0.0 25.371 995.553 0.0 10.317 0.567 n/a 18.54 1476.164 5904.656
Vitamin E (mg) 0.06 0.01 0.0 0.01 0.0 0.0 0.0 0.51 0.0 0.05 0.03 0.11 0.02 0.0 n/a 0.01 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2406.288 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2406.288 9625.152
Lutein + zeaxanthin (mcg) 0.0 1.08 0.104 1.77 0.082 0.703 0.0 115.03 0.0 41.593 0.0 0.0 151.705 0.0 n/a 4.081 316.149 1264.596
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.0 0.01 n/a 0.11 n/a 0.0 0.0 n/a 0.03 0.0 n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.2 0.0 0.2 0.0 0.0 11.9 0.0 9.8 0.3 0.0 1.2 0.6 n/a 0.1 26.3 105.2
Thiamin (mg) 0.061 0.014 0.001 0.002 0.0 0.031 0.0 0.037 0.003 0.007 0.009 0.017 0.017 0.001 n/a 0.0 0.201 0.804
Riboflavin (mg) 0.024 0.008 0.001 0.001 0.0 0.019 0.062 0.019 0.006 0.004 0.007 0.057 0.015 0.0 n/a 0.001 0.223 0.892
Niacin (mg) 0.833 0.032 0.005 0.018 0.002 0.231 2.816 0.552 0.05 0.059 0.066 1.361 0.284 0.003 n/a 0.005 6.315 25.26
Pantothenic acid (mg) 0.113 0.032 0.004 n/a 0.001 0.017 n/a 0.084 0.012 0.012 0.094 0.057 0.049 0.002 n/a 0.003 0.48 1.92
Vitamin B-6 (mg) 0.046 0.032 0.008 0.002 0.0 0.002 0.021 0.075 0.015 0.027 0.025 0.221 0.03 0.001 n/a 0.001 0.504 2.016
Folate (mcg) 0.435 5.13 0.02 0.04 0.074 7.151 0.0 14.028 0.295 1.22 1.287 3.969 6.765 0.189 n/a 0.292 40.894 163.576
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 1.85 0.0 0.0 n/a 0.0 2.2 8.8
Choline (mg) 10.1 1.6 0.2 0.1 0.0 0.4 6.4 6.3 1.5 0.7 1.4 53.9 n/a 0.1 n/a 0.1 82.7 330.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.018 24.072
Tryptophan (g) 0.022 0.003 0.0 n/a 0.0 0.005 n/a 0.009 n/a 0.001 0.004 0.147 0.003 0.0 n/a n/a 0.195 0.78
Threonine (g) 0.098 0.005 0.001 n/a 0.0 0.011 n/a 0.028 n/a 0.005 0.009 0.584 0.022 0.0 n/a n/a 0.764 3.056
Isoleucine (g) 0.117 0.003 0.001 n/a 0.0 0.014 n/a 0.019 n/a 0.002 0.007 0.612 0.022 0.0 n/a n/a 0.798 3.192
Leucine (g) 0.196 0.008 0.002 n/a 0.0 0.028 n/a 0.028 n/a 0.005 0.011 1.077 0.059 0.0 n/a n/a 1.414 5.656
Lysine (g) 0.209 0.011 0.002 n/a 0.0 0.009 n/a 0.028 n/a 0.005 0.008 1.219 0.024 0.0 n/a n/a 1.515 6.06
Methionine (g) 0.057 0.0 0.001 n/a 0.0 0.007 n/a 0.009 n/a 0.001 0.004 0.391 0.012 0.0 n/a n/a 0.481 1.924
Cystine (g) 0.028 0.0 0.0 n/a 0.0 0.009 n/a 0.009 n/a 0.001 0.002 0.142 0.005 0.0 n/a n/a 0.197 0.788
Phenylalanine (g) 0.1 0.008 0.001 n/a 0.0 0.02 n/a 0.065 n/a 0.011 0.011 0.516 0.025 0.0 n/a n/a 0.758 3.032
Tyrosine (g) 0.078 0.003 0.001 n/a 0.0 0.012 n/a 0.009 n/a 0.001 0.004 0.448 0.022 0.0 n/a n/a 0.578 2.312
Valine (g) 0.135 0.005 0.002 n/a 0.0 0.016 n/a 0.019 n/a 0.005 0.011 0.686 0.032 0.0 n/a n/a 0.911 3.644
Arginine (g) 0.163 0.027 0.004 n/a 0.0 0.016 n/a 0.019 n/a 0.004 0.007 0.794 0.022 0.0 n/a n/a 1.056 4.224
Histidine (g) 0.096 0.003 0.001 n/a 0.0 0.009 n/a 0.009 n/a 0.001 0.004 0.391 0.015 0.0 n/a n/a 0.529 2.116
Alanine (g) 0.161 0.005 0.001 n/a 0.0 0.013 n/a 0.028 n/a 0.005 0.009 0.805 0.051 0.0 n/a n/a 1.079 4.316
Aspartic acid (g) 0.237 0.024 0.003 n/a 0.0 0.017 n/a 0.131 n/a 0.026 0.044 1.361 0.042 0.002 n/a n/a 1.888 7.552
Glutamic acid (g) 0.372 0.07 0.005 n/a 0.0 0.136 n/a 0.402 n/a 0.023 0.019 1.979 0.11 0.001 n/a n/a 3.118 12.472
Glycine (g) 0.176 0.008 0.001 n/a 0.0 0.014 n/a 0.019 n/a 0.004 0.007 0.635 0.022 0.0 n/a n/a 0.887 3.548
Proline (g) 0.139 0.003 0.001 n/a 0.0 0.047 n/a 0.019 n/a 0.002 0.006 0.471 0.051 0.001 n/a n/a 0.738 2.952
Serine (g) 0.096 0.005 0.001 n/a 0.0 0.02 n/a 0.028 n/a 0.006 0.011 0.544 0.027 0.001 n/a n/a 0.74 2.96
Cholesterol (mg) 14.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.711 0.0 0.0 n/a 0.0 33.501 134.004
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.26 0.011 0.001 0.006 0.0 0.006 0.37 0.028 0.0 0.007 0.002 0.13 0.02 0.0 n/a 0.0 3.843 15.372
Phytosterols (mg) n/a 4.05 n/a 0.269 n/a n/a n/a 6.546 n/a 1.098 1.404 n/a n/a n/a n/a 0.024 13.39 53.56
Monounsaturated Fat (g) 4.361 0.003 0.0 0.055 0.0 0.004 0.555 0.028 0.0 0.001 0.0 0.159 0.039 0.0 n/a 0.001 5.206 20.824
Polyunsaturated (g) 1.094 0.005 0.002 0.013 0.0 0.016 0.267 0.075 0.0 0.007 0.001 0.164 0.063 0.0 n/a 0.0 1.708 6.832