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Ingredientes
- 3 slc Bacon, cut into 1/4" pcs
- 3/4 c. Minced onion
- 1 x Clove garlic, chopped
- 3/4 tsp Grnd cumin
- 1/4 tsp Dry red pepper flakes
- 2 Tbsp. All-purpose flour
- 29 ounce Low-sodium chicken broth
- 14Â 1/2 ounce Whole peeled tomatoes
- 1/2 c. White wine
- 1/2 x Green bell pepper *
- 1/2 sm Sweet potato **
- 1/2 lb Whitefish fillets ***
- 3/4 c. Frzn corn kernels
- 1Â 1/2 tsp Lime juice
- Â Â Pepper to taste
- Â Â Minced fresh cilantro
Direcciones
- * Seeded and minced** peeled and cut into 1/2-inch cubes*** cod or possibly pollock, cut into 2-inch chunks
- Saute/fry bacon in a large saucepan over medium-high heat till crisp. Stir in onions, garlic, cumin and pepper flakes. Saute/fry 5 min, or possibly till onions are soft.
- Remove from heat and stir in flour. Cook 1 minute, stirring constantly, then gradually whisk in chicken broth.
- Stir in tomatoes, wine, bell pepper and sweet potato.
- Bring to a boil, reduce heat and simmer 10 min, or possibly till sweet potatoes are soft. Add in whitefish and corn; simmer 2 to 3 min, or possibly till whitefish flakes with a fork. Season with lime juice and pepper. Spoon into soup bowls and garnish with cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 482g | |
| Recipe makes 4 servings | |
| Calories 292 | |
| Calories from Fat 108 | 37% |
| Total Fat 12.06g | 15% |
| Saturated Fat 3.84g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 837mg | 35% |
| Potassium 881mg | 25% |
| Total Carbs 20.05g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.59g | 4% |
| Protein 22.42g | 36% |
