Receta Southwestern Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 T chipotle adobo (liquid peppers are in)
salt and pepper to taste
optional: scallions, more oil on top
garnish: paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		great northern beans
57.19g 		olive oil
1.5g 		lime juice
2.52g 		cilantro
0.09g 		cumin
0.35g 		garlic
0.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.5 0.0 0.01 0.0 0.06 0.01 n/a n/a 12.59 75.54
Total Fat (g) 0.65 1.5 0.0 0.0 0.08 0.0 n/a n/a 2.23 13.38
Carbohydrates (g) 35.67 0.0 0.21 0.0 0.15 0.07 n/a n/a 36.11 216.66
Ash (g) 2.25 0.0 0.01 0.0 0.03 0.0 n/a n/a 2.29 13.74
Calories (kcal) 193.868 13.26 0.63 0.022 1.313 0.302 n/a n/a 209.396 1256.376
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.12 0.0 2.29 0.09 0.03 0.12 n/a n/a 8.64 51.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.29 0.0 0.04 0.0 0.01 0.0 n/a n/a 1.35 8.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.6 69.6
Calcium (mg) 100.08 0.015 0.353 0.064 3.259 0.367 n/a n/a 104.137 624.822
Iron (mg) 3.13 0.01 0.0 0.0 0.23 0.0 n/a n/a 3.38 20.28
Magnesium (mg) 108.086 0.0 0.202 0.025 1.281 0.051 n/a n/a 109.644 657.864
Phosphorus (mg) 255.632 0.0 0.353 0.046 1.747 0.311 n/a n/a 258.088 1548.528
Potassium (mg) 793.202 0.015 2.95 0.495 6.258 0.814 n/a n/a 803.734 4822.404
Sodium (mg) 8.006 0.03 0.05 0.044 0.588 0.035 n/a n/a 8.753 52.518
Zinc (mg) 1.32 0.0 0.0 0.0 0.02 0.0 n/a n/a 1.34 8.04
Copper (mg) 0.48 0.0 0.001 0.0 0.003 0.001 n/a n/a 0.485 2.91
Manganese (mg) 0.812 0.0 0.001 0.0 0.012 0.003 n/a n/a 0.828 4.968
Selenium (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.4 44.4
Vitamin A, IU (IU) 0.0 0.0 1.261 6.405 4.445 0.018 n/a n/a 12.129 72.774
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 0.32 0.224 0.0 n/a n/a 0.594 3.564
Beta Carotene (mcg) 0.0 0.0 0.757 3.73 2.667 0.01 n/a n/a 7.164 42.984
Vitamin E (mg) 0.13 0.22 0.01 0.0 0.01 0.0 n/a n/a 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.821 1.568 0.032 n/a n/a 2.422 14.532
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.8 0.0 0.0 0.1 n/a n/a 3.9 23.4
Thiamin (mg) 0.372 0.0 0.001 0.0 0.002 0.0 n/a n/a 0.375 2.25
Riboflavin (mg) 0.137 0.0 0.001 0.0 0.001 0.0 n/a n/a 0.139 0.834
Niacin (mg) 1.121 0.0 0.004 0.001 0.016 0.001 n/a n/a 1.143 6.858
Pantothenic acid (mg) 0.629 0.0 0.003 0.001 n/a 0.001 n/a n/a 0.634 3.804
Vitamin B-6 (mg) 0.257 0.0 0.001 0.0 0.002 0.003 n/a n/a 0.263 1.578
Folate (mcg) 275.648 0.0 0.252 0.059 0.035 0.006 n/a n/a 276.0 1656.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.3 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.149 0.0 0.0 n/a n/a 0.0 n/a n/a 0.149 0.894
Threonine (g) 0.526 0.0 0.0 n/a n/a 0.0 n/a n/a 0.526 3.156
Isoleucine (g) 0.555 0.0 0.0 n/a n/a 0.0 n/a n/a 0.555 3.33
Leucine (g) 1.001 0.0 0.001 n/a n/a 0.001 n/a n/a 1.002 6.012
Lysine (g) 0.858 0.0 0.001 n/a n/a 0.001 n/a n/a 0.859 5.154
Methionine (g) 0.189 0.0 0.0 n/a n/a 0.0 n/a n/a 0.189 1.134
Cystine (g) 0.137 0.0 0.0 n/a n/a 0.0 n/a n/a 0.137 0.822
Phenylalanine (g) 0.675 0.0 0.0 n/a n/a 0.0 n/a n/a 0.675 4.05
Tyrosine (g) 0.355 0.0 0.0 n/a n/a 0.0 n/a n/a 0.355 2.13
Valine (g) 0.652 0.0 0.0 n/a n/a 0.001 n/a n/a 0.653 3.918
Arginine (g) 0.772 0.0 0.001 n/a n/a 0.001 n/a n/a 0.774 4.644
Histidine (g) 0.349 0.0 0.0 n/a n/a 0.0 n/a n/a 0.349 2.094
Alanine (g) 0.526 0.0 0.001 n/a n/a 0.0 n/a n/a 0.527 3.162
Aspartic acid (g) 1.51 0.0 0.003 n/a n/a 0.001 n/a n/a 1.514 9.084
Glutamic acid (g) 1.904 0.0 0.002 n/a n/a 0.002 n/a n/a 1.908 11.448
Glycine (g) 0.486 0.0 0.0 n/a n/a 0.0 n/a n/a 0.487 2.922
Proline (g) 0.532 0.0 0.001 n/a n/a 0.0 n/a n/a 0.533 3.198
Serine (g) 0.681 0.0 0.001 n/a n/a 0.0 n/a n/a 0.682 4.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.206 0.207 0.0 0.0 0.005 0.0 n/a n/a 0.419 2.514
Phytosterols (mg) n/a 3.315 n/a 0.005 0.238 n/a n/a n/a 3.558 21.348
Monounsaturated Fat (g) 0.029 1.094 0.0 0.0 0.049 0.0 n/a n/a 1.173 7.038
Polyunsaturated (g) 0.275 0.158 0.001 0.0 0.011 0.001 n/a n/a 0.445 2.67